Running or Hiking, Yoga & Wine Tasting Retreat - October 16-18, 2020

Westerbeke Ranch, Sonoma, California

BF
2 reviews
Oct 16 - 18, 2020
Group size: 20 - 48
Running or Hiking, Yoga & Wine Tasting Retreat - October 16-18, 2020
Westerbeke Ranch, Sonoma, California

2 reviews

$895
Deposit: $250
Oct 16 - 18, 2020
Group size: 20 - 48

What’s included

  • 4 Yoga Classes
    Geared towards active runners and hikers, with core strengthening and deep yin stretches
  • ChiRunning/ChiWalking
    Learn injury-free, energy-efficient, safer and faster running and walking
  • Led Trails Runs & Hikes
    At local nature trails
  • Mindfulness & Nutrition
    1 Nutrition, Recovery and Mindfulness for Runners Workshop
  • 2 Nights Accommodation
    Cosy cabins with private bathrooms
  • 6 Nourishing Meals
    Vegetarian, vegan, gluten-free, dairy-free options available upon request
  • Wine Tasting
    Taste local Sonoma wines
  • Outdoor Pool & Hot Tub
    Relax and enjoy!
  • Free Time
    Explore, soak, meditate, journal, destress!
  • Massage Services
    Available for additional cost
  • Transport
    To and from retreat, and car pooling coordination
  • Insurance
    Travel Insurance is required

Available Packages

Cabin (double occupancy)
6 left

Shared Cabin - double occupancy, 2 beds (private bathroom) 

$895
Deposit: $250
Cabin (triple occupancy)
27 left

Shared Cabin - triple occupancy, 3 beds (private bathroom)

$795
Deposit: $250
Cabin (quadruple occupancy)
4 left

Shared Cabin - quadruple occupancy, 4 beds (private bathroom)

$745
Deposit: $250
Yurt (double occupancy)
4 left

Yurt (double occupancy) - shared bathrooms

$745
Deposit: $250
Tent (single occupancy)
only 2 left

Tent (single occupancy) - shared bathrooms

$795
Deposit: $250

Available options

60 Minute Massage15 left
$125
90 Minute Massage9 left
$165
$895
Deposit: $250

Cabin (double occupancy)

Your Organizer


BF
Body Flows
2 reviews
Sally Mitchell is the founder of Body Flows Yoga Retreats, leading yoga and wellness retreats in stunning locations around the world. Most well known for monthly Yoga, Hiking Wine Tasting retreats for all levels in Sonoma, California Wine Country, Sally is passionate about teaching and sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally is an E-RYT200 Yoga Teacher, Massage Therapist, ChiRunning Instructor and Integrative Health Coach.

Reviews

My two sisters and I went to a yoga retreat with Sally in March 2019 at Westerbeke ranch. The whole weekend was welcoming and relaxing. I enjoyed the amount of yoga we did each day. Sally’s style worked well for all levels, from beginners to advanced yogis. She encouraged connections across the group, and provided opportunities for everyone to get to know one another. The wine tastings she hosted each night have us a chance to relax and taste excellent wine. She adjusted the schedule as needed to meet the needs of the group. Westerbeke Ranch was delightful, with cute rustic cabins, beautiful grounds, and delicious food. Thank you for a rejuvenating weekend! I’ll definitely register for more yoga retreats with Body Flows.
this was an amazing trip with a fun yoga instructor and a great group of women. I would do another body flows yoga retreat anytime