Welcome the shift in seasons with a soulful weekend getaway designed to help you slow down, reconnect, and realign.

Join us for a 2-night stay to continue celebrating the Fall Equinox with a Yoga Retreat in Cape May, New Jersey—a sacred time of balance as we transition from the energy of summer into the grounding rhythm of fall. This retreat is your invitation to pause, reflect, and nourish your body and spirit in a peaceful coastal setting.

Each day will begin with gentle beach meditation, allowing you to connect with the calming rhythm of the ocean and set an intentional tone for the day ahead. Our yoga practices will include a blend of mindful flow and deeply restorative sessions, offering both movement and stillness to support your nervous system and inner balance. You’ll also be immersed in the healing vibrations of a sound bath experience, designed to promote deep relaxation and energetic reset.

Throughout the weekend, you’ll be nourished with thoughtfully prepared meals by holistic chef, Jocelyn Hoppa - crafted to support your well-being and enhance your retreat experience.

This retreat is perfect for anyone looking to unwind, reconnect with themselves, and embrace the seasonal transition with intention, clarity, and ease.

Come as you are, and leave feeling grounded, refreshed, and renewed.

✨WHATS INCLUDED:

• Daily beach meditation + yoga sessions

• 3 days / 2 nights stay in a cozy beach house (just 1 block from the beach)

• Nourishing, chef-prepared meals by a holistic chef (all meals included)

• All linens and towels provided

• Saturday night restorative yoga + sound bath experience

Jocelyn is a certified holistic chef specializing in nourishing, health-centered cuisine and specialty diets that support mind–body wellness. She trained at Bauman College, a Berkeley-based program rooted in the therapeutic use of food, whole-food cooking, and sustainable sourcing. For the past two years, she has been part of the team at Sweet Amalia Market + Kitchen (named one of NJ’s best by The New York Times), and continues to create mindful, restorative meals for private events and wellness retreats.

Weekend Menu*

Mornings will include coffee, tea local breads and goods as well as fruit and yogurt.

Seasonal, nourishing, rustic, mostly vegetarian meals inspired by early fall coastal ingredients.

Friday – Light Arrival Dinner

Drink: Rooibos Iced Tea/Water

Seasonal Salad

Garlic Bread (GF optional)

Pepperonatta and Pasta (GF optional)

Avocado Chocolate Mousse with garnishes

Saturday – Lunch

Drink: Lemon Balm iced Tea
Quinoa and Kale Salad with Tea-Poached Pears

Crispy, Savory Sweet Potato Wedges

After Meal Vegan Golden Milk Treat

Saturday – Celebratory Dinner

Drink: Fermented Plum Shrub Fizzy/Tea/Water

Seasonal Salad

Parsnip Soup with Pine Nut, Currant, and Celery Leaf Relish

Roasted Beets with Sunflower Seeds

Caramelized Braised Endive

Eggplant Au Poivre

Cabbage and Mushroom Handpies

Farrotto (risotto-style farro) with Autumn Vegetables

Apple Crisp, Chocolate Rye Brownies with Cashew Swirl

*subject to change once we know dietary restrictions ect*