Promo for client sessions: Ticket price for this workshop can be applied to your first one-on-one myofascial release session ✨

This workshop focuses on Myofascial Release - a hands-on technique to heal from the inside out by releasing restrictions in the connective tissue that pervades the body, called fascia. Through 5 hours of live demonstration and hands-on practice, you'll learn the foundational principles of how to identify and treat fascial restrictions throughout the body with your own two hands. You'll be able to help friends, family, and yourself with chronic pain,  tight muscles, pesky "knots", mobility limitations, and some nerve issues.  As you release these bound areas, you can experience an overall rejuvenation of the body's natural flow.

Myofascial Release also facilitates energetic shifts, emotional releases, and activation of the innate healing system of the body. You'll learn how restricted fascia can block the body's energy flow, and how releasing these areas allows for unblocking of energy to allow it to flow freely again. This powerful work gets to the core of the "issues in your tissues”, deeply held tensions, traumas, and misalignments within the mind-body system to guide you toward deeper self-love and alignment with your essence as you release anything not of love. Whether you suffer from chronic pain, movement limitations, or are just seeking greater vitality, this workshop provides a space to profoundly heal, restore balance, and rediscover your true self.

1pm - 6pm 

Please arrive 15 minutes early

Hoboken, NJ

Exact address will be texted to you after signing up 

• Comfortable clothing
• Sheets & Pillows
• a light snack
• Water 
• Massage table (**  if you have one, please indicate this when finishing signup)

This retreat will be facilitated by Andrew Bose, a Myofascial Release Specialist + Yoga, Meditation, and Breathwork Facilitator, with over 5 years of experience facilitating healing of the body, mind and emotional systems to help you discover and unlock your inner physician and gateway to self-love. You can learn more about Andrew by visiting his social media pages below.

Instagram: @bodyminded_nyc 

Please DM for any questions