No egos. No competition. No body judgment. Just solid strength training, real confidence, and a community of Feisty women who lift heavy sh*t and lift each other up. This is the strength retreat that was made for YOU! 

The Feisty 40+ Strength Retreat is a 2.5-day immersive experience where you’ll get hands-on coaching, expert insight you can actually use, and real connection with a community of like-minded, feisty women.

Designed specifically for women 40 and over, this weekend is all about building a strong foundation — one that will support you for the rest of your life. Whether you're new to strength training or looking to fine-tune your form, investing in a weekend like this can fast-track your progress, boost your confidence, and help you train smarter for years to come.

Led by strength coach Cassi Niemann and featuring Selene Yeager, host of Hit Play Not Pause, you’ll spend the weekend moving the barbell, dialing in your technique, getting all your questions answered, and laughing with your new Feisty besties.

Learn more at https://www.womensperformance.com/strongretreat

*Please note we require a minimum of 9 attendees for this event

Friday, November 14 - Welcome and Lay the Groundwork

4:00 PM – 6:00 PM (dinner included)

• Introductions + Community Building

• Strength Training Overview

• Weekend Preview + Q&A with Selene & Cassi

7:00 PM

• Group Welcome Dinner

Saturday, November 15 – Squat + Overhead Press Day

10:00 AM – 3:00 PM

• Mobility + Movement Prep

• Squat Technique & Practice

• Lunch + Special Session with Pelvic Floor Specialist + Selene

• Overhead Press Technique & Practice

• Free time in the evening - we’ll have an optional group reservation if you want to join
  

Sunday, November 16 – Bench Press + Deadlift Day

7:30 AM – Optional Hike at Elena Gallegos
10:00 AM – 3:00 PM

• Mobility Warm-Up

• Bench Press Technique & Practice

• Lunch + Nutritionist Session + Selene

• Deadlift Technique & Practice

• Extended Q&A with Selene & Cassie + Optional Open Gym Practice

*schedule subject to slight changes depending on the needs of the group

• New lifters looking to build confidence and avoid injury
• Experienced lifters wanting to refine technique
• Anyone navigating life transitions (hello menopause, postpartum, injury recovery!)
• People seeking a welcoming, affirming training space — we celebrate all bodies, all abilities, and all identities
• Anyone who wants to feel stronger, more capable, and deeply supported