Name: Catherine
Rating: 5

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Bloom Yoga retreat in Santa Teresa Beach, Costa Rica, was an all around amazing experience! Not only was the yoga wonderful and inspiring, the beauty of Costa Rica was really highlighted. Would definitely do it again, tomorrow. Thank you Catherine!!

Bloom Yoga Retreat

It was an amazing retreat all around! Catherine went above and beyond to make the experience in Costa Rica fantastic. I felt like a new me returning back home - refreshed, energized, healthy and grateful. Couldn't recommend this experience enough - Catherine is a star!

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Catherine Hanson is an 850-hour trained Yoga and Wellness Instructor specializing in Yoga Nidra for sleep and steadiness in a busy world. Through rest, nervous system care, and simple practices, she helps people reconnect with their natural sparkling vitality.

Catherine

Come BLOOM on the Blue Coast! Join <a href="http://catherinehaut.com" target="_blank">Catherine Haut</a> for 6 nights and 7 days in the tropical paradise of Santa Teresa, Costa Rica.&nbsp;
 
Nourish the mind, body, and soul as you immerse yourself in the tropical beauty of Santa Teresa. A week dedicated to you: movement, meditation, breath, and connection to help you blossom into the most vibrant, beautiful, and authentic version of yourself.&nbsp;
 
Your stay includes six nights at Tropico Latino, an intimate beachfront hotel, in shared or single occupancy. The retreat includes two offerings daily: morning yoga and either an afternoon/evening class or workshop including: meditation, arm balance, yoga nidra, restorative yoga, and candlelit self-massage. Also included are breakfast each day, 3 lunches, and 5 dinners at Shambala, the hotel’s restaurant, which offers fresh, local, and innovative cuisine and a full-body massage at the hotel’s natural spa.&nbsp;
 
When we aren’t practicing or dining together, you’ll have plenty of time to explore the beaches and town of Santa Teresa, with the option to join an excursion to the beautiful Tortuga Island (at an additional cost).&nbsp;
 
This retreat is suitable for people with ALL levels of experience. Yoga is for everyone, and we welcome you, exactly as you are, to join us to explore this practice. In our classes, we’ll offer both modifications and amplifications to ensure that everyone has options to make their practice their own. Join us in Bloom, February 2022!&nbsp;

Santa Teresa Beach, Costa Rica

Flight to Costa Rica

Transport in Costa Rica

(Extras like: Surf lessons, snorkeling trip to Tortguga Island)

Optional activities

To give you the chance to explore the cafes and restaurants in Santa Teresa!

3 Lunches and 1 dinner

At Tropico Latino, an intimate boutique hotel located on the edge of breathtaking white sand beaches on the Pacific Ocean of Costa Rica

6 night stay

Vinyasa, meditation, and breath on the beachfront yoga deck

Morning yoga

Changes daily: Meditation, arm balance workshop, yoga nidra, restorative yoga, candlelit self-massage workshop

Afternoon/Evening Yoga

After yoga, nourish yourself with a beachfront breakfast.

Daily breakfast

Tropico Latino's restaurant offering innovative cuisine. Vegan and sustainable-sourced omnivore options.

3 Lunches at Shambala

Tropico Latino's restaurant offering innovative cuisine. Vegan and sustainable-sourced omnivore options.  

5 Dinners at Shambala

1 full body massage

Catherine Haut | Yoga and Wellness Instructor
A 500-HR Yoga Alliance Instructor, Catherine has spent the past years teaching, training, and studying yoga in Costa Rica. Inspired by the profound healing and growth she experienced in her own yoga journey, it is her mission to share the multi-dimensional practice called yoga. She teaches vinyasa yoga, yoga for surfers, as well as restorative yoga and yoga nidra. Her classes are suitable for people with all levels of yoga experience.&nbsp;
 
Of all the joy she experiences in teaching yoga, she is most passionate about curating and hosting retreat experiences that inspire healing, balance, and connection. Catherine fell in love with Santa Teresa and is delighted to be able to share the magic of this special town with you!&nbsp;

About the Retreat Host

Santa Teresa is located on the Nicoya Peninsula of Costa Rica, in an area identified as a Blue Zone, where people live longer, happier, more fulfilling lives.&nbsp;This Pacific Coast town is known for its white sand beaches, vivid sunsets, abundant wildlife, yoga and surf culture, and slow pace of life.&nbsp;
 
We’ll stay at an intimate beachfront boutique hotel situated directly on a pristine tropical beach, perfect for long walks, exploring the natural tide pools, and catching waves. The bungalows and suites, built with exotic hardwoods, are surrounded by lush tropical gardens under an old forest canopy, giving you the feeling of landing in paradise. You’ll be immersed in the exquisite biodiversity of Costa Rica with howler monkeys, hummingbirds, iguanas and bright flowering heliconias outside your window.&nbsp;
 
Practice yoga on the beachfront open-air deck, while enjoying the rhythm of the waves at the ocean's edge. The hotel restaurant offers innovative cuisine with vegan and sustainable-sourced omnivore options. Included in the retreat is a full-body massage at the hotel’s natural spa.&nbsp;

Retreat Location

A $500 USD non-refundable deposit will reserve your spot on the retreat. The remaining balance is due 90 days prior to the retreat start date. If you are interested in a payment plan, please email us once you’ve paid your deposit.&nbsp;
 
Please do not book your flight until you’ve been in touch with Catherine and she will give you suggestions for travel.&nbsp;
 
One month before departure, we will send you an information packet with the full retreat schedule, recommended packing list, and trip details.

Booking Terms & Conditions

<ul>
 <li>Travel to San Jose, Costa Rica (Airport code: SJO). Please do not book your flight until you connect with us to discuss travel plans. &nbsp;</li>
 <li>Travel Insurance (medical &amp; trip cancellation) is strongly encouraged to protect you in case of any unforeseen emergencies.</li>
</ul>

Travel Information

Tambor airport transfer

Price is per person. If you are booking with a partner or friend please let us know in the notes section. Otherwise, we'll pair you with a new friend!&nbsp;

Past Trips

Reviews