Join us in the yoga sanctuary or a one-hour restorative practice to relax, unwind, stretch, clear your mind and enter the heart-space of your retreat.

Chef Alexandra will nourish us with her finest creations, and teach us about eating seasonally and mindfully, leaving us feeling healthy, happy and deeply cared for . . .   On the last day, e will depart the beautiful Bell Valley Retreat Center after brunch at around 12:30pm

Each morning we will begin with an energizing and awakening yoga practice, combining guided and self-paced sun salutations, energy medicine and breathwork to jump-start the day, with guided meditation.  

Late afternoon or evening practices will be Yin and/or restorative yoga to take you deeper into self-awareness, and guided somatic practice for release and relaxation.  Singing bowls.  

Enjoy an uphill hike to the top of the property with great views of the rolling hills, to the pond where a brave soul could take a cold swim! We also encourage you to visit Hendy Woods State Park just outside Philo, CA for a beautiful, moderate walk in the redwoods.  Experience the magic of the redwood forest, stop at the Philo Apple Farm on the way back. 

Boonville and Philo have some great small wineries for an afternoon visit.