Find Balance in Panama by Changing Your Inner Landscape!

Santa Catalina, Panama

CG
Candace Glass
  • Email address verified
Mar 11 - 17, 2018
Group size: 8-16
Find Balance in Panama by Changing Your Inner Landscape!
Santa Catalina, Panama

Candace Glass
  • Email address verified

$1520
Deposit: $500
Mar 11 - 17, 2018
Group size: 8-16

About this trip

Join Candace on a retreat to the beautiful and secluded village of Santa Catalina, Panama. Peace and tranquility abound in this remote and authentic surf town. This is a place where you can unplug and reconnect with YOU!


By the end of this retreat, through yoga and mindfulness practices, self-reflection and experiential challenges, you will have a clear understanding of what triggers your stress and be equipped with techniques to help you effectively deal with it -- concrete techniques you can use in your office, home, car, at the beach or anywhere -- to help you create more inner balance to improve both your inner and outer landscape for the rest of your life.


On this retreat, you will enjoy daily morning yoga classes and 3 evening mindfulness sessions in our beautiful yoga shala , with incredible ocean views and immersed by nature. Three delicious meals featuring local fresh fruits and seafood fresh from the Pacific Ocean will be served each day. Vegetarian options available.


When not enjoying yoga and mindfulness, time will be yours to to spend as you choose: swimming in the infinity pool or lounging in the waterfront sundeck with views of the world-class surf break 'The Point', surfing in the ocean, reading, biking, or just watching the sunset. Kayaks, bikes, SUP boards, surfboards, skateboards, and snorkels are all available at no extra cost. 

What’s included

Daily yoga classes 

Hiking, snorkeling, kayaking, skateboarding, surfing, and cycling

Transportation to/from Santa Catalina Resort

Special SUP Santa Catalina Island Day Trip

Bonfire

3 healthy and delicious meals per day

6 nights at the Santa Catalina Resort

Photography of your experience

Welcome cocktails

Not included

You will need to arrive in Panama City the day prior to the beginning of the retreat. Transfer (included) to SCR will be on the March 11at 10am. We will return on March 17 to Panama City around 4pm (making a stop at airport for those leaving that night). On the return trip you will need to book your flight from 6pm onward or plan to stay another night in Panama City. 

There are several options with many Airbnb’s in Panama City which can be split among people as well for a night if you are open to staying with another traveler.

Also, SCR has arrangements with Central Hotel and has a corporate booking rate of $135/night. If you wish to stay there, Vickie with SRC, will be happy to make the reservation for you. 

If you want to explore options on your own, we suggest a visit to Booking.com for most competitive rates. Hotel options (suggested by SCR)… 

Grace Hotel

Courtyard Marriot

Country Inn & Suites

Riande Urban Hotel

Saba Hotel

Best Western Plus Panama Zen 


Any extra excursions:

Opportunities excursions or surfing lessons can be arranged through the resort at very affordable rates. Stand Up Paddling tours, hiking, or even horseback riding can be arranged. 

Before You Go

Be sure to have a passport and get travel insurance for peace of mind.

Cancellation Policy

$500 non-refundable deposit

Refunds minus deposit with 30 days notice. No refunds after March 1

Balance due by February 28th, 2018

Available Packages

Double Standard Room

Featuring 1 King bed or 2 Twins beds.
Each room has been built using natural sustainable materials including stone, slate rock, natural coal and tropical hardwood. Rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night's rest. AC, fan, safe, cable TV and mini-fridge. Plush beach, pool and bathroom towels. Ensuite bathroom includes hot water shower, shampoo, conditioner, body wash and lotion. Enjoy your own private hammock and deck chairs.

Available until Mar 01only 3 left
$1520
Deposit: $500
Double Junior Suite

Featuring 1 King bed or 2 Twins beds. Junior Suites are larger in size than our standard rooms and also feature a small kitchen with dining table and chairs. Rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night's rest. AC, fan, safe, cable TV and mini-fridge. Plush beach, pool and bathroom towels. Ensuite bathroom includes hot water shower, shampoo, conditioner, body wash and lotion. Enjoy your own private hammock and deck chairs.

Available until Mar 01only 2 left
$1720
Deposit: $500
Private Standard Room

Featuring 1 King bed.
Each room has been built using natural sustainable materials including stone, slate rock, natural coal and tropical hardwood. Rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night's rest. AC, fan, safe, cable TV and mini-fridge. Plush beach, pool and bathroom towels. Ensuite bathroom includes hot water shower, shampoo, conditioner, body wash and lotion. Outside each room you can enjoy your own private hammock and deck chairs.

Available until Mar 01only 1 left
$1820
Deposit: $500
$1520
Deposit: $500

Double Standard Room

Itinerary

Day 1
Pick up in Panama City and Arrival at SCR

We will be picked up at 10 for the drive to Santa Catalina Resorts. There will be a short stop along the way and we will arrive at 4pm.

6pm -- Opening Ceremony

7pm Dinner and Cocktails

Your Organizer


CG
Candace Glass
Candace is the owner of Southtown Yoga in St. Louis, MO. She has been practicing yoga for 12 years and teaching for 5. Candace loves how yoga gives her opportunities to grow, both on the mat and off. A dedicated practitioner of mindfulness, Candace believes that treasures can be found all around and that every day is a gift. She lives in the city of St. Louis, close to all the best restaurants and parks. Candace has two dogs and loves to take them on walks/hikes. She is a foodie and enjoys nothing more than sitting in the sun with a great book in hand. Candace is a E-RYT-200, RCYT, RPYT, certified yogaHOUR teacher and certified mindfulness teacher.