Name: Find Your Balance Retreat
Start: 2024-11-01T00:00:00.000Z
End: 2024-11-07T00:00:00.000Z
Location: El Salvador

Grounded Wellness

Nov 1 - 7, 2024

Group size: 8 - 8

Find Your Balance Retreat

El Salvador

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Grounded Wellness

Nov 1 - 7, 2024

Group size: 8 - 8

This week in El Salvador you will be delivered quite an experience - a week full of fun, connecting with other women, once in a lifetime travel experiences, all the tools to jumpstart your healthy lifestyle at home, nervous system regulation, active excursions to see all the beauty El Salvador has to offer, experiencing the culture, becoming more in tune with your body, and so so much more.

Carefully curated itinerary to provide the perfect balance of play, learning, movement, adventure, connection and relaxation

You will return home feeling inspired, motivated and grounded AF

El Salvador has been listed as one of the top rated destinations and safest destinations in 2024

Luxury Accomodations
All accommodations are included. Beautiful private beach front, 180 amazing views, all bedrooms are ocean view, secured property
Airport transfers
Transportation to and from the airport
Internal transport
Private driver for all transport within El Salvador
All Excursions
All tickets for activities and excursions included. Santa Ana Volcano hike, Tamanique waterfalls, Beach club, and more
Meals
Breakfast, Lunch & Dinner will be provided
Swag Bags
Bag of swag for each guest
Cooking classes
2 cooking classes led by Natasha in the house
Photographer
Professional photographer to capture all of the magic and candid moments

Day 1 Arrival
Day 1 Arrival
Intention Setting & Introductions Dinner
Our first evening in our home for the week we will be going over what is in store for the week, setting our intentions, meeting all of the guests, handing out swag bags and comfortably settling in our rooms. Chef prepared dinner and wine will be served
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Day 2 Morning
Day 2 Morning
Morning Routines
We will go through a healthy morning routine together to prep us for the day. Chef prepared breakfast will be served
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Day 2
Day 2
Santa Ana Volcano Hike & Lake Coatepeque
We are starting off the week strong with a hike to the summit of the active volcano Santa Ana and experience amazing views of the emerald colored sulfur filled crater. This hike full of views will take 2-3 hours. We will then head back down to the turquoise waters of Lake Coatepeque to take a dip, jetski/kayak, relax and have lunch
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Day 3 Morning
Day 3 Morning
Morning Routines + Cooking Class
Morning routines and workout on our private beach followed by journaling.

We will also learn how to make a breakfast favorite. Prepared breakfast will also be served
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Day 3
Day 3
El Tunco Beach & Surf Lessons
We will enjoy El Tunco beach and town. Surf Lessons, lunch at the town, and an awesome time at the beach
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Day 4 Morning
Day 4 Morning
Morning Routines
We will go through morning routines including group stretches on our private beach. Prepared breakfast will be served
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Day 4
Day 4
Tamanique Waterfalls
We will hike to the Tamanique waterfalls and immerse ourselves in the nature of the falls. There are four waterfalls

The first and second waterfalls have pools we will dive into, the other two we can swim and appreciate the beautiful panoramic views of the area!

Grounding at its finest
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Day 4 Evening
Day 4 Evening
Cooking Class at La Casa
Cooking class led by Natasha at the house. Prepared dinner and wine will also be served
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Day 5 Morning
Day 5 Morning
Sunrise at the Beach
We will enjoy the El Salvador sunrise from our beach followed by morning routines. Prepared breakfast will be served
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Day 5
Day 5
Nawi Beach Club & Horseback Riding
We will spend the day at Nawi Beach Club in Mizata. Here we will have cabanas, infinity pool, beach access, fresh cocktails, jungle gym and horseback riding along the black sands beach! Day full of play, sunshine and connection
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Day 6 Morning
Day 6 Morning
Slow Morning routines
We will focus on slow mornings, nervous system regulation, body recovery and more. Will be much needed at this point in the week.

Prepared breakfast will be served
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Day 6
Day 6
San Salvador + Rainbow Slide
This day is meant to be slow and restful while still allowing the body and mind to explore. We will head into town to San Salvador to explore the culture, history, architecture, art, street food and more

We will also visit the famous rainbow slide at Picnic Cafe
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Day 6 Evening
Day 6 Evening
Closing Sunset Dinner
Reflection from the week and closing sunset dinner
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Day 7 Departure
Day 7 Departure
Time to head back home
After an amazing and fulfilling week, it's time to say good bye to all of our new friends as we head back home. Transfers back to the airport

Prepared breakfast will be served
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Day 1 Arrival

Intention Setting & Introductions Dinner

Our first evening in our home for the week we will be going over what is in store for the week, setting our intentions, meeting all of the guests, handing out swag bags and comfortably settling in our rooms. Chef prepared dinner and wine will be served

Grounded Wellness

Your host, Natasha, is a Functional Nutritionist who loves to travel. Natasha is combining two of her passions while bringing together others to share it all while seeing the world. Wellness + Travel. Finding a healthy balance between play and production allows us to truly thrive within and tap into our creativity. Grounded Wellness Retreats are meant to deliver that jumpstart one may need towards a sustainable healthy lifestyle to continue when returning home.

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Find Your Balance Retreat

Find Your Balance Retreat

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