Join us for an unforgettable all-inclusive women’s wellness retreat in El Salvador filled with surf, yoga, adventure and transformation with a “shred" edge. It will be a week full of magic with delicious meals, beautiful locations and an amazing group of like-minded women.

On this transformational women’s retreat, surf, yoga, and adventure become gateways to confidence, courage, and deep inner balance. "Finding your flow" in your yoga practice, in surf, and in life. Offering an opportunity for you to connect more deeply with yourself.

Each day invites you to step into your power with the support of your sisters. We blend the fiery yang energy of surfing and adventure with the grounding yin of yoga practices to help you reconnect with your power and inner wisdom. Together we will enter a traditional temazcal, sacred sweatlodge ritual led by a Mayan shaman, where you’ll release what no longer serves you and emerge feeling renewed - symbolically transformed and born again. Surrounded by a supportive sisterhood, you’ll learn, laugh, grow, and experience the magic of rediscovering yourself through movement, nature, and community. This is a journey of empowerment, joy, healing, and unforgettable adventure.

This all-inclusive will include:

• 7 days/ 6 nights accommodation 

• 2 a la carte meals a day from onsite restaurant (Brunch & Dinner) 

• 2 non-alcohol drinks a day - including smoothies + drinking water + coffee

• Daily yoga classes

• Cacao Ceremony

• Sound healing bath

• Surf Guiding + Photos/Videos

• Roundtrip Airport Transfer + Local Transport

• Daily Ice bath, sauna sessions, gym workout

• Pupusa Class

• Fire Show

• Horseback Riding

• Puppy yoga and visit to the dog sanctuary

  & more
  

Our surf, yoga, and other sessions are designed to help you build confidence, push your limits, build strength and resilience to apply in the surf and in life and most importantly: have fun!

We will be staying in a picturesque beachfront resort, with an open air yoga shala with ocean views directly in front of the waves, where we will practice to the sound of the waves crashing on the shore, while appreciating the dramatic coastline and geological structures. The restaurant is alongside the hotel with a lively atmosphere in front of the beach, offering loungers to chill during downtime.

In Mizata we have a righthand point break which is best for intermediate-advanced surfers. There is also a beach break suitable for all levels. This retreat is ideal for intermediates, meaning you're able to catch green waves on your own, and feel confident in the surf, even if you're sitting on the shoulder. We will also take a trip to explore waves further away either Sunzal or el Zonte, and a mellower beach break. We’ll be there to support and encourage you, but we won’t be offering full-time individual instruction, however this is an option. The surf will be suitable for all levels, however beginners who need 1-1 instruction are recommended to purchase the additional package to get individualized support.

With the support of your hosts/instructors, you’ll break through fears and feel that powerful sense of freedom and empowerment that comes with accomplishment. We will be challenging ourselves, breaking through what's been holding us back. . Yoga will be a key part of this journey - helping you build physical strength and mobility, support recovery, and cultivate the mental focus and resilience needed to overcome barriers in the surf. 

Our goal at Shred Sisters is to empower women through board sports. We know that women supporting women is the most powerful tool in overcoming fears, pushing each other, and making friends in the process. Your main hostess, Ella is a yoga, surf, and snowboard instructor who has been living in Mizata working as a retreats operations manager and facilitator. More than just surf, this retreat is about sisterhood—deep connection, sunrise meditations, sunset hangs, good vibes, and conversations that stay with you long after you leave. You’ll go home feeling stronger, more confident, and stoked on life.

Mizata by Antiresort is a secluded, jungle-meets-ocean retreat located along El Salvador’s Pacific coast in the La Libertad region. The place gives a “hidden-away paradise” feel. You get the natural sounds (ocean, birds, breeze), with luxury amenities with a rustic feel. The area features a quiet, uncrowded beach with a mix of sandy shoreline and surf-friendly breaks, backed by lush tropical hills and dramatic cliffsides. There are a few surf breaks right outfront including beach break, a-frame and a right-hand pointbreak. These surf breaks suit all levels and are more uncrowded than nearby spots.

The resort blends naturally into its surroundings with rustic-luxury structures like open-air bungalows and tree-house-style lodgings, offering a peaceful, nature-immersed atmosphere away from busy tourist towns. It’s about a 1.5-hour drive from the airport or San Salvador.

The resort's amenities include:

• 2 swimming pools with loungers

• 2 restaurants - 1 Omakase

• Open air yoga shala

• Temazcal

• Cold Plunge

• Sauna

• Thrivelab longevity spa - IV therapy, botox, hyperbaric chamber and more

• Jungle Gym

• Daily horseback rides

has a cold plunge, sauna, two restaurants, open air yoga shala, jungle gym, temazcal, and longevity clinic on site.

1:00 pm Airport Pickup 

Attendees are flying in around that time, please arrive before, note if your flight arrives later or is delayed you will be responsible for covering an additional airport transfer. The Airport is around 1.5 hours away.

4:00 pm Check into hotel 

We'll give you time to unwind, check out your rooms and settle in.

5:00 pm Welcome Circle/Sunset Yoga flow

Let's all get to know each other, explore the surroundings.

7:30 pm Dinner

We'll sit down for dinner. Option to upgrade for a supplement to an Omakase experience (not veggie friendly).
Early night, rest up for tomorrow!

Day 2
*note schedules are subject to change as we embrace going with the flow, but also the swell, tides and weather

7:00 am - Yoga Flow

Revitalizing Vinyasa flow and deep stretch. Followed by sauna & ice bath.

9:00 am - Breakfast

Eat a healthy nourishing meal.

10:00 am - Surf

We'll have a group surf lesson to describe the spot, refresh some basics, go over the spot and split groups as necessary..

11:00-4:00pm Free time

Horseback rides

Free to schedule everyday from 9-11, 4-5:30 pm

4:00 pm - Pupusa Making Class (optional)

6:00 pm - Temazcal Ceremony (optional)

7:30pm - Dinner

Your choice of nutritious dinner options off the a la carte menu at our in-house restaurant

Day 3

7:00am - 8:00 - Light Stretch and yoga flow

8:00 am - Breakfast

Prepare for the excursion ahead.

8:30 am - Leave on Waterfall Excursion (optional)

It's about 1.5 hours away, and we'll stop at a local town.

10:00-2:00 pm - Waterfalls swim and hike

Hiking, can be challenging but manageable, we recommend bringing sturdy shoes.. We'll swim in waterfall pools and have fun..

5:30 pm - Cacao Ceremony

Traditional ceremony led by Mayan shaman.

7:00 - 8:00 pm Dinner

Your choice of nutritious dinner options off the a la carte menu at our in-house restaurant Nawi

Day 4

6:30 - Sunrise Meditation & Pranayama

7:00 - 9:00 Surf

In Mizata

10:00 am Brunch

After the appetite we’ve built up we’ll have brunch waiting or us at the hotel.

11:30 - 4 pm Free time

Explore the area, go for a dip, read a book on a hammock, or take a nap up to you! Option to book a massage or service from the Thrivelab. Go for an independent surf.

5:30 - Sunset Yoga

After a big day of surfing we’ll unwind and have a relaxing restorative flow focusing on our shoulders, unwinding with tibetan sound bowl healing

7:00 - 8:00 pm Dinner

Your choice of nutritious dinner options off the a la carte menu at our in-house restaurant

Day 5

6:30 am 7:45 -  Yoga Flow 

Morning energizing yoga flow where we challenge ourselves 

8:00 am - Breakfast

Nicaraguan coffee brewing and your choice of nutritious breakfast options start the day.

8:45 am - 12:00 pm Surf

Head to a nearby town El Zonte or Sunzal to explore another surf break. For anyone staying behind option to join another yoga class or workshop, go on an excursion, book a massage, or hang out by the pool.

5:00- 6:30 Evening Yoga Flow

7:00 pm Dinner

A la carte dinner from Nawi.

Day 6

Wednesday day 6 

7:00 am -  Yoga Flow 

Revitalizing intentional Vinyasa flow and deep stretch. Followed by sauna & ice bath circuit.

8:00 am - Surf

Surf local breaks in Mizata

10:30 am - Brunch

A la carte brunch

11:30-12:30pm - Optional Gym Workout

12:30- 1:30pm - Sauna/Cold Plunge Circuit

2:30pm - Sound Bath

6:00 pm - Candle light Yin Chakra Aligning Practice

7:30 pm - Dinner

A la carte dinner from Nawi

7:00 am - Optional Free Surf/ or Yoga Class

You can use this time to go for another surf, have a yoga class, pack or leave for the airport if you're leaving early. 

8:00 - 10:00 am Breakfast “See you soon”

Enjoy a final breakfast with new friends and exchange contact info to keep the connection alive, hopefully we can all meet again on snow!

1:00pm Check out/Airport Transfer

Times will be adjusted to accommodate majority of the groups travel itineraries, we are organizing one airport transfer to SAL.