This active adventure trip has it all! daily yoga classes, HIIT sessions on the beach, surf lessons, health and nutrition talks, relaxation/free time, exploring, culture, fun, sun, sea and salt. Oh and food- just wait for the food!
ou’ll be treated to delicious, healthy meals cooked and baked on-site using fresh, local ingredients. Locally-caught seafood, veggie burgers and superfood smoothies are just some of the delectable dishes served up at the SALT HOUSE restaurant.
Get your saree on! We'll be venturing out to a local restaurant for a taste of the true Sri Lankan cuisine one evening. You'll also get to sample some other Sri Lankan delicacy faves throughout the week.
Expect flavours of nourishing turmeric, cinnamon, coconut, spicy, sweet and delicious to tickle your tastebuds!
his is your week to relax, unwind and restore. We are committed to making sure you reconnect with your self and take note of what you need to in order to be your healthiest, happiest you. For the week and in life!
Anna will host a nutrition workshop and discussion during the week, as well as an optional individualized health coach consultation to discover what your health goals are and what are the steps you need to take to achieve them.
A course of Surf lessons to get you sliding down the waves with confidence
You can also take a surfboard from the rack and practice at your leisure from dawn to dusk with fun waves right on your doorstep!
Daily yoga will ensure you replenish and keep moving with freedom and ease
HIIT workouts on the beach to up your paddle power and build core strength
6.30 - 7.30am | Fitness with Noni
8.00 - 9.00am | Breakfast
9.00 - 10.00am | Surf Lesson
10.00am - 12.30pm | Free Time
12.30 - 2.30pm | Lunch
2.30 - 5.00pm | Yoga & Meditation
5.30 - 6.30pm | Group Wellness Discussion
7.30 - 8.30pm | Dinner