Fit Flow Surf

Dikwella, Southern Province, Sri Lanka

Emma Sheridan
  • Email address verified
Nov 1 - 7, 2018
Group size: 1 - 14
Fit Flow Surf
Dikwella, Southern Province, Sri Lanka

Emma Sheridan
  • Email address verified

$1300
Deposit: $650
Nov 1 - 7, 2018
Group size: 1 - 14

About this trip

This active adventure trip has it all! daily yoga classes, HIIT sessions on the beach, surf lessons, health and nutrition talks, relaxation/free time, exploring, culture, fun, sun, sea and salt. Oh and food- just wait for the food!

Food

ou’ll be treated to delicious, healthy meals cooked and baked on-site using fresh, local ingredients. Locally-caught seafood, veggie burgers and superfood smoothies are just some of the delectable dishes served up at the SALT HOUSE restaurant.

Get your saree on! We'll be venturing out to a local restaurant for a taste of the true Sri Lankan cuisine one evening. You'll also get to sample some other Sri Lankan delicacy faves throughout the week.

Expect flavours of nourishing turmeric, cinnamon, coconut, spicy, sweet and delicious to tickle your tastebuds!

Health Coaching

his is your week to relax, unwind and restore. We are committed to making sure you reconnect with your self and take note of what you need to in order to be your healthiest, happiest you. For the week and in life!

 


Anna will host a nutrition workshop and discussion during the week, as well as an optional individualized health coach consultation to discover what your health goals are and what are the steps you need to take to achieve them.

Surf

A course of Surf lessons to get you sliding down the waves with confidence

You can also take a surfboard from the rack and practice at your leisure from dawn to dusk with fun waves right on your doorstep!

Yoga

Daily yoga will ensure you replenish and keep moving with freedom and ease

Fitness

HIIT workouts on the beach to up your paddle power and build core strength

What’s included

  • Accomodation
  • Food
  • Yoga
  • Fitness sessions
  • Surf lessons and boards
  • Transfers
  • One evening meal

Available Packages

Hammock Garden Room
$1300
Deposit: $650
Family Room
$1000
Deposit: $500
Palm Garden
$1300
Deposit: $650
Open Palm/ Jungle room
$1200
Deposit: $600

Available options

Airport/Colombo transfers
$100
$1300
Deposit: $650

Hammock Garden Room

Itinerary

Sample Day
Fit Flow Surf

6.30 - 7.30am | Fitness with Noni

8.00 - 9.00am | Breakfast

9.00 - 10.00am | Surf Lesson

10.00am - 12.30pm | Free Time

12.30 - 2.30pm | Lunch

2.30 - 5.00pm | Yoga & Meditation

5.30 - 6.30pm | Group Wellness Discussion

7.30 - 8.30pm | Dinner

Who’s interested

Your Organizer


ES
Emma Sheridan
Emma Sheridan is our yogi teacher extraordinaire. She has been sharing her love of yoga as a full-time teacher since 2010. This path has led her around the world and she has taught in over 10 countries, from India and Dubai to Morocco and The Philippines. She has accumulated more than 800hrs of training with inspirational teachers around the world, and she offers an encouraging and safe space that supports inward focus and exploration of our potential! For Emma, yoga has been an immense teacher and gift in her life. Her practice has unlocked an entirely new energy, creativity, passion and joy, and this is what she hopes to inspire in others! Her vinyasa classes move with curiosity through dynamic and creative sequences that flow with the breath. We explore ways of freeing the body from tension and increasing the possibilities of movement and openness, in a balanced, supported and safe way. Emma encourages students to practice with awareness, compassion and humour!