ATM Cave Tour & The Stress-Fatigue Cycle

☀️ Morning Meditation: "Releasing Stress & Opening Up to Change"

🍳 Breakfast (Nourishing the body before an adventurous day!)

🌿 ATM Cave Tour (Adventure & movement to awaken body awareness.)

🍃 Lunch (Refuel with a wholesome meal after an active morning.)

🌙 Teaching: The Stress-Fatigue Cycle – How Stress, Overwhelm & Burnout Keep You Stuck

• Why chronic stress leads to belly fat, low energy & emotional eating.
• How to stop the cycle of exhaustion and create true relaxation.
• Simple daily habits to lower stress hormones & restore balance.

🌿 Relaxation Options:

• Massage (Unwind and release tension.)
• Journaling & Quiet Reflection (Processing the day's insights.)
• Nature Walk (A peaceful way to integrate new awareness.)
• Rest (Take a few minutes to relax)

🍽 Dinner (Enjoy a nourishing, balanced meal together.)

🔥 Evening Reflection & Journaling by the Fire (Ending the day with connection & insight.)

The Gut-Hormone Connection: Why Your Body Feels Stuck & How to Fix It

☀️ Morning Meditation: "Listening to Your Body’s Signals"

🍳 Breakfast (Setting up the body for optimal digestion & hormone balance.)

🌿 Teaching: The Gut-Hormone Connection

• How gut health affects hormones, metabolism, and fat storage (especially belly fat).
• Why gut issues = cravings, bloating, mood swings, low energy & inflammation.
• Simple shifts to start balancing your hormones naturally.

🌿 Relaxation Time (Journaling, quiet reflection, nature walk, or optional massages.)

🍃 Lunch (A balanced, nourishing meal to fuel the body.)

🌊 Float the River (Experience deep relaxation & activate the body's natural healing state.)

🍫 Maya Chocolate Making (Mindfully connecting with food and its history.)

🍽 Dinner (A delicious meal enjoyed together in community.)

🌙 Evening Reflection- Q&A: How Gut Health Impacts Mood, Metabolism & Cravings

Reconnecting & Rebuilding Trust with Your Body

☀️ Morning Meditation: "Reconnecting & Rebuilding Trust with Your Body"

• Learning to listen to your body’s signals without judgment.
• Letting go of self-criticism and frustration around weight, energy, and health.
• Tuning into what your body needs to feel safe, strong, and supported.

🍳 Breakfast (A nourishing start to fuel an adventurous day!)

🌿 Xunantunich Maya Ruins Adventure

• Walk through the awe-inspiring ruins of Xunantunich and soak in the ancient energy.
• A powerful reminder of strength, resilience, and reconnecting with your inner power.

🥗 Picnic Lunch in Nature (Enjoy a refreshing meal surrounded by the beauty of Belize.)

🌊 Rio On Pools—Swim & Relax in the Waterfalls

• Let the cool, flowing water wash away stress and tension.
• Unwind, sunbathe on the rocks, and fully immerse in nature’s healing energy.

🍽 Dinner (A well-deserved meal to replenish after a full day of adventure.)

🌙 Evening Reflection & Journaling

• Processing how movement, nature, and exploration rebuild trust with your body.
• Setting intentions for continuing this trust and connection beyond the retreat.

🌿 Early Rest & Relaxation (A quiet evening to unwind and recharge for the final full day.)

Building Trust in Yourself & Strengthening Relationships

☀️ Morning Meditation: "Deepening Trust in Yourself & Others"

• Honoring the journey of self-discovery and healing.
• Learning to trust your body’s wisdom and embrace its needs.
• Strengthening relationships by creating boundaries and deeper connections.

🍳 Breakfast (A nourishing start before a beautiful day in nature.)

🌿 Travel to TKO Farms (Explore the lush farmland, savor the luxurious taste of soursop, and connect with nature’s healing power.)

🧘 Yoga at TKO Farms (Grounding, heart-opening flow in the serenity of the orchards.)

🥗 Lunch at Resort (Enjoy a fresh, farm-to-table meal made with love.)

🌿 Teaching: Building Trust & Connection (With Yourself & Others)

• Why listening to your body builds confidence, energy, and happiness.
• How relationships, boundaries & communication affect health & hormones.
• How to cultivate trust, deep connection, and confidence—within yourself & others.

🌿 Choose Your Restorative Experience:

• Hiking & Swimming (Move your body, explore, and refresh in nature.)
• Massage & Deep Relaxation (Unwind and integrate everything you’ve learned.)

🍽 Dinner (A final shared meal, celebrating transformation & sisterhood.)

🌙 Closing Remarks & Next Steps: 

• Reflecting on the growth and breakthroughs from the retreat.
• How to continue this momentum beyond Belize.
• Introducing the 28-Day Reset—a guided plan so they don’t have to do it alone.

🔥 S’mores & Stargazing (A beautiful closing ritual under the stars—connecting, celebrating, and embracing new beginnings.)

Embracing the Journey Ahead

☀️ Final Morning Meditation & Gratitude Practice

• A moment to soak in the transformation you’ve experienced.
• Setting intentions to carry this renewed energy, trust, and balance home with you.
• Expressing gratitude for your body, your journey, and the sisterhood built here.

🍳 Final Belizean Breakfast (Savor one last nourishing meal together, reflecting on the memories made.)

🚐 Mindful Send-Off & Airport Departures

• A heartfelt farewell as you take these lessons, experiences, and connections into your next chapter.

Leave feeling lighter, recharged, and empowered—knowing this is just the beginning of your wellness journey.