- Email address verified
- Email address verified
About this trip
Join Krista and Gerard in the jungles of Costa Rica and ground yourself in daily practices that align your mind, body, and spirit. Fitness and Flow offers a unique approach to physical and mental health, helping you facilitate strength, clarity, and inner peace. Whether you are experienced or a first-timer, Fitness and Flow provides a supportive environment for growth, rejuvenation, and self-evolution.
-Strength train in the heart of the jungle under the guidance of Gerard, veteran personal trainer.
-Expand your consciousness with daily meditations lead by Krista, mindfulness meditation coach.
-Integrate new perspectives with group talks and practices focused on personal growth and evolution.
-Explore the jungle and its many inhabitants, hike to waterfalls, lounge at the beach, be part of a supportive community, and make lifelong connections.
Hosted at Flo Retreat Center in Uvita, an eco-luxury haven nestled in the lush jungles of Costa Rica. Just minutes from the Marino Ballena National Park and the famous "Whale’s Tail" beach, Flo offers the perfect balance of jungle tranquility and adventure.
Flo's property is equipped with a beautiful view of the Pacific ocean, pool, common area, multiple waterfalls, yoga studio, and a gym with high quality strength machines, free-weights, and cardio equipment.
Activities:
-Strength training
-Meditation
-Breathwork
-Group discussions
-Waterfall hikes
-Beach excursions
-National park exploration
-Free time for private services (massage, therapeutic movement assessment,)
Refund Policy
100% refund until 10/31/25
50% refund between the dates of 11/1/26 to 1/15/26
No refund between the dates of 1/15/26 to 2/15/26
What’s included
- Flo accessFull access to Flo Retreat Center property and amenities
- Sleeping accomodationsRoom rates vary depending on size and number of occupants
- Meals3 meals/day specified to your dietary needs
- Excursions3 trips to local and neighboring areas to visit destination beaches, Marino Ballena national park, waterfalls, coffee shops, etc.
What’s not included
- FlightsYou are responsible for your own flight
- Airport transportationFlo will arrange group transportation to/from the airport but you are responsible for the cost (approx $60/person)
- Additional ServicesPrivate treatments such as massage, movement assessment, or integrative coaching
Available Packages
Shared room with two twin beds.
Private room with private bathroom and deck. Queen/full size bed, single occupancy.
Private room with private bathroom and deck. Queen/full size bed, double occupancy.