Fitness, Surf & Adventure Retreat

Nosara, Guanacaste Province, Costa Rica

NG
Nicole Grauzer
  • Email address verified
Jan 19 - 24, 2017
Group size: 2-10
Fitness, Surf & Adventure Retreat
Nosara, Guanacaste Province, Costa Rica

Nicole Grauzer
  • Email address verified

$1200
Jan 19 - 24, 2017
Group size: 2-10

About this trip

Join us for an invigorating 5-night fitness + adventure retreat on a remote 25-acre private property and escape the winter blues! Enjoy daily HIIT workouts led by a certified personal trainer & group fitness instructor in our outdoor gym and across our mile-long jungle obstacle course. Evening stretch and mobility sessions also offered to keep your body feeling limber and happy.


Explore local beaches, learn how to surf on local Guiones beach, and zipline through the lush jungle canopy -- all included in the trip rate! There will be plenty of time for relaxation too -- take a nap in a hammock or dive into our refreshing ocean-view pool. 


Finally, refuel with 3 healthy meals per day, prepared by a private chef to keep you energized all weekend long.

What’s included

5 nights lodging in tropical paradise


Healthy Breakfast, Lunch and Dinner prepared daily by a private chef


Daily energizing HIIT and jungle obstacle course workouts


1 Surfing lesson


1 Canopy Zip-line tour


Transportation to local beaches and excursions


Shuttle service to and from Liberia airport (A shuttle will pick you up on January 19th at 3PM and drop you off on January 24th by 12PM)

Not included

Airfare


Alcoholic beverages, additional snacks or smoothies

Before You Go

No visa is required to enter Costa Rica from the U.S., just a valid passport


Please bring a refillable water bottle and beach towel (towels for the pool are provided)


There is limited WiFi at the main dining and lounge area (but not in rooms)


Bring a good pair of athletic shoes and a pair of flip flop/sandals for the beach


Available Packages

Shared

Shared Room, Personal Twin or Full beds

$1200
Single

Private Room with Queen or King bed, en-suite bathroom

$1450
Couples

Share a Queen or King bed in a Private Room, en-suite bathroom

$1050

Itinerary

Fitness + Adventure + Relaxation
Sample Day
7:30AM – Outdoor Gym HIIT Workout 9AM – Healthy Breakfast 10-12 – SURF LESSONS at Playa Guiones 1PM – Lunch 2-5 – FREE TIME 5PM – Sunset stretch & mobility session 7:30PM – Dinner

Your Organizer


NG
Nicole Grauzer
Joined in December 2016
See profile