Join us for an invigorating 5-night fitness + adventure retreat on a remote 25-acre private property and escape the winter blues! Enjoy daily HIIT workouts led by a certified personal trainer & group fitness instructor in our outdoor gym and across our mile-long jungle obstacle course. Evening stretch and mobility sessions also offered to keep your body feeling limber and happy.

Explore local beaches, learn how to surf on local Guiones beach, and zipline through the lush jungle canopy -- all included in the trip rate! There will be plenty of time for relaxation too -- take a nap in a hammock or dive into our refreshing ocean-view pool. 

Finally, refuel with 3 healthy meals per day, prepared by a private chef to keep you energized all weekend long.

5 nights lodging in tropical paradise

Healthy Breakfast, Lunch and Dinner prepared daily by a private chef

Daily energizing HIIT and jungle obstacle course workouts

1 Surfing lesson

1 Canopy Zip-line tour

Transportation to local beaches and excursions

Shuttle service to and from Liberia airport (A shuttle will pick you up on January 19th at 3PM and drop you off on January 24th by 12PM)

Airfare

Alcoholic beverages, additional snacks or smoothies

No visa is required to enter Costa Rica from the U.S., just a valid passport

Please bring a refillable water bottle and beach towel (towels for the pool are provided)

There is limited WiFi at the main dining and lounge area (but not in rooms)

Bring a good pair of athletic shoes and a pair of flip flop/sandals for the beach