Fitness & Wellness Retreat

Béziers, France

TN
The Change Now
  • Facebook verified
Apr 8 - 14, 2019
Group size: 20 - 26
Fitness & Wellness Retreat
Béziers, France

The Change Now
  • Facebook verified

€2110
Apr 8 - 14, 2019
Group size: 20 - 26

About this trip

The renovated Domaine Occitania has been sympathetically renovated to enhance the original and blend in the contemporary. Set in an environment charged with history and authenticity, Domaine Occitania is a unique location. On entering from the Chateau's courtyard it is almost like walking into your own private little hamlet. 5 charmingly renovated houses on an 8 hectare Estate - a lovely calm environment with a huge 24m x 6m infinity pool and second small pool with the Orangerie accommodation.


We work only with the best in the field of wellness, so you always have experienced help at hand. To make sure everything during your stay runs perfectly, each retreat is managed by a dedicated host, who is always present during your holiday. 


Every retreat organised by TCN is fully inclusive, no worrying about money during the retreat is taking the stress off, so you can relax. As soon as you paid for the holiday, you don't have to worry about money anymore. Here is what's included; 


We want to show you that healthy eating doesn't have to be boring but diverse and delicious. With two food demonstration, we would like to teach you how to prepare healthy meals in your home after the retreat. This will also include a Recipe E-Book with 20 delicious and easy to make recipes.

What’s included

  • Pre-retreat Detox Advice
  • Pre-retreat Quiz
    Pre-retreat Questionnaire So We Can Tailor Your Schedule
  • Accommodation
  • Healthy Meals
    3x Daily Cleansing/Healthy Cuisine Meals
  • Juice/Smoothie
    1x Daily Juice/Smoothie Booster
  • Movement Training
    2x Daily Group Workouts (Functional Fitness)
  • Health Coaching
    1x Health Consultation With Take Home Guidelines
  • Guided Hikes
  • Personal Training
    1x Personal Training Session
  • Local Airport Transfer
  • Flights

Itinerary

Day 1
Example

07:30 Morning Ritual Drinks/Meditation

08:00 Mobility Workout 

09:00 Breakfast

10:45 Group Workout (Functional Fitness)

12:30 Lunch 

14:30 Nutrition/Wellness talk including healing smoothies 

16:00 Group Workout (Functional Fitness) 

17:00 Foam Rolling/Stretching 

19:00 Dinner

Your Organizer


TN
The Change Now
The Change Now creates and delivers the newest health knowledge incorporated through fitness and nutrition programmes. The experiences are designed to enhance individual health, happiness and longevity. We believe consistency and knowledge is the key for each individual to be the best version of themselves. In order to reach your goals, we will guide you through the process step by step. We provide health knowledge to change your habits, educate about nutrition and movement and best of achieve progress.