DAY 1: LANDING | Welcome to San Giovanni Sgadari! Settle in at 5pm for an introduction and overview of the week ahead as you get to know your co-participants over a welcome dinner.
DAY 2: SETTLING | An introduction to mindful-awareness will lead us into a day of meditation practice, letting the energy of the outside world settle into the spacious calm of white Buddha energy. We will be introduced to contemplative art-making through a brief afternoon Art Experience.
DAY 3: BLUE ENERGY OF CLARITY | Blue Vajra energy seeks panoramic awareness and precision of detail. Its element is water. Its sense perception is vision. We will explore this energy through posture practice, discussion, and creative expression. Our afternoon session will include an Art Experience working with blue energy in the landscape.
DAY 4: YELLOW ENERGY OF RICHNESS | Yellow Ratna energy appreciates the richness and abundance of life. Its sense perceptions are taste, touch, and smell. Its element is earth. Our morning practice and discussion session with this energy will lead to an afternoon Art Experience bringing its sensory richness into our creative work.
DAY 5: RED ENERGY OF CONNECTION | Red Padma energy seeks to magnetize with the warmth of heartfelt connection. Its sense perception is hearing. Its element is fire. Our morning practice and discussion of red energy will shift into an afternoon Art Experience rooted in our human connections.
DAY 6: GREEN ENERGY OF ACCOMPLISHMENT| Green Karma energy seeks skillful, efficient action. Its sense perception is the functional touch of physical activity. Its element is the movement of the wind. Posture practice and discussion of green energy in the morning will prepare us for an Art Experience that is all about action.
DAY 7: PRESENCE & LIGHT | The elegant Madonie mountain town of Castelbuono will be the setting for an exploration of contemplative photography at the workshop of Gianni Cusumano. We will return at sundown for a festive dinner at the Masseria.
DAY 8: DEPARTURE Enjoy a full breakfast before departing at 10am.