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About this trip
GET READY FOR A WEEKEND OF TRAINING, COMMUNITY, ART, AND MUSIC!
Tucked right in the center of the energetic ‘Music City’, the ShellyFLEX Athletics team invites you to our 3 Day FLEX-ED. retreat from May 20th- 22nd.
This is your chance to experience professional hands-on coaching, develop and gain new complex skills, and explore the lively city that is brimming with life together with the ShellyFLEX Community!
Join us for this amazing opportunity to upgrade your handstands, drastically improve your flexibility, and achieve those next-level skills you’ve been working towards.
We can’t wait to create a lifetime of wonderful memories with you while working together during our live trainings, feasting on delicious southern cuisine, and exploring this beautiful and lively city!
Available Packages
This package includes:
Hotel accommodations
King bed from Friday May 20th @4pm to Sunday, May 22nd @ 10am, with breakfast on Saturday, and Sunday morning.
Live workshops @ the Centennial Sportsplex
Friday 5/20
4-6pm Hip, Hamstring & Split Mobility Workshop
Saturday 5/21
11-12:30 PM Beginner Handstands & Inversions Workshop
3-5pm Backbends & Walkovers Workshop
Sunday 5/22
10:15-12pm Open Skills & Partner Work
Social Mixer
Friday 5/20 7:30pm Group Social Event w/ Dinner & Drinks
This package includes:
Live workshops @ the Centennial Sportsplex
Friday 5/20
4-6pm Hip, Hamstring & Split Mobility Workshop
Saturday 5/21
11-12:30 PM Beginner Handstands & Inversions Workshop
3-5pm Backbends & Walkovers Workshop
Sunday 5/22
10:15-12pm Open Skills & Partner Work
Social Mixer
Friday 5/20 7:30pm Group Social Event w/ Dinner & Drinks
FLEX-ED. Students Save $300- Message us on IG @shellyflex to learn more!
Itinerary
Friday 5/20
4-6pm Hip, Hamstring & Split Mobility Workshop
7:30pm Group Social Event w/ Dinner & Drinks
Saturday 5/21
11-12:30 PM Beginner Handstands & Inversions Workshop
3-5pm Backbends & Walkovers Workshop
Sunday 5/22
10:15-12pm Open Skills & Partner Work