ShellyFLEX Athletics 3-Day Handstand & Contortion Workshop Series

Nashville, TN, USA

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ShellyFLEX Athletics 3-Day Handstand & Contortion Workshop Series

Nashville, TN, USA

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SA
ShellyFLEX Athletics
  • Email address verified
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6 reviews
Jul 21 - 23, 2023
Group size: 1 - 20
ShellyFLEX Athletics 3-Day Handstand & Contortion Workshop Series
Nashville, TN, USA
ShellyFLEX Athletics
  • Email address verified
  • Facebook verified
6 reviews
Jul 21 - 23, 2023
Group size: 1 - 20

About this trip

GET READY FOR A WEEKEND OF TRAINING, COMMUNITY, ART, AND MUSIC!

Tucked right in the center of the energetic ‘Music City’, the ShellyFLEX Athletics team invites you to our 3 Day Handstand and Contortion Workshop Series July 21st-23rd.


This is your chance to experience professional hands-on coaching, develop and gain new complex skills, and explore the lively city that is brimming with life together with the ShellyFLEX Community!


Join us for this amazing opportunity to upgrade your handstands, drastically improve your flexibility, and achieve those next-level skills you’ve been working towards.


We can’t wait to create a lifetime of wonderful memories with you while working together during our live trainings and exploring this beautiful and lively city!

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What’s included

  • Workshop 1
    Friday, July 21st 7:30-9:30pm
  • Workshop 2
    Saturday, July 22nd 12-3pm
  • Workshop 3
    Sunday, July 23rd 10am-12pm

What’s not included

  • Accomodations
  • Transportation
  • Meals

Available Packages

Trip Price
$250
Past Trip
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Itinerary

Retreat Itinerary
FLEX-ED Live in Nashville, TN

Workshops will be catered to fit the interests and skill levels of the participants. 


Each workshop will include a guided warm up, flexibility & contortion training, and inversion & handstand practice. 


Please bring your own yoga mat, yoga blocks, lacrosse ball, foam roller and band/strap. 


Handstand blocks & canes will be available for purchase. 


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Your Organizer

SA
ShellyFLEX Athletics
6 reviews
Joined in August 2021
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Reviews

GR
This was fantastic! I learned a lot and received hands on feedback, literally. The accommodations were comfortable and stocked with everything I could need. We had so much fun and I’m so glad I went. I highly recommend!
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By Grace R for FLEX-ED LIVE Luxury Weekend Retreat on Aug 23, 2023
CM
I was a VIP for this retreat and it was AMAZING! Everyone was so nice. I learned so much. My handstands have improved considerably. Ryan and Shelly are amazing hosts. They made sure we had everything we needed including a toothbrush, loofah, body wash, shampoo and conditioner. Food was great. The restaurants we went to were phenomenal. We got to see Shelly perform and we were blown away. We even did fun activities in the evening! I didnt want to leave. I felt like I was on vacation bettering myself. Highly recommend going to this retreat if you get the chance!
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By Chante M for FLEX-ED LIVE Luxury Weekend Retreat on Aug 22, 2023
JG
Loved this retreat! Great training space and breakdown of exercises led to lots of breakthroughs. Shelly & her team are wonderful hosts!
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By Jessica G for FLEX-ED LIVE Luxury Weekend Retreat on Nov 15, 2022
CZ
This was a GREAT retreat with Shelly and fellow ShellyFlex students! Shelly puts on the best workshops/retreats and I can't wait to go to the next one! Shelly and Ryan give great personalized attention and you're sure to make a lot of progress!
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By Christopher Z for FLEX-ED LIVE Luxury Weekend Retreat on Nov 15, 2022
JG
Loved the retreat! Getting to focus on my skills each day and being surrounded by other flex-enthusiastic people was priceless. So much fun.
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By Jessica G for ShellyFLEX Athletics Contortion Retreat on Oct 08, 2021
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References

EB
This was my first time joining a ShellyFlex retreat and I absolutely LOVED it! I’ve been to workshops with Shelly in the past and this was even better! So many breakthroughs in my handstand and contortion journey and I can’t say enough good things about being surrounded by a whole group of likeminded people! It was SO fun 🤩 I’m definitely doing this again! HIGHLY RECOMMEND!!!!
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By Elina B on 24 Aug, 2023
HI
I absolutely loved this retreat! Shelly and Ryan were the most gracious and kind hosts. I learned a lot and had so much fun doing it! I can't wait for the next retreat, I'll be the first to sign up!!
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By Heather I on 24 Aug, 2023

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