Flex & Flow Yoga Retreat

Manzano Nº 1, Nicaragua

7 reviews
Mar 7 - 11, 2023
Group size: 1 - 10
Flex & Flow Yoga Retreat
Manzano Nº 1, Nicaragua

7 reviews

Mar 7 - 11, 2023
Group size: 1 - 10

About this trip

Enjoy sunny beaches, daily yoga led by Jamie King, four fresh healthy meals per day, and more at the Coco Loco Eco-Resort.

What’s included

  • Beachfront stay
    4 nights accommodation at Coco Loco Eco-Resort
  • Airport transfers
    Transportation to and from Managua International Airport to make your travel as smooth as possible
  • 4 fresh meals per day
    Four fresh, healthy, meals each day including house made juices and smoothies, daily fresh baked bread, homemade granola and nut butters, vegan/vegetarian friendly options, and more
  • Daily yoga
    Two yoga classes each day with Jamie King
  • 60 Minute Massage
    First massage included
  • Beach access
    Beach access minutes from your room
  • Manduka mats
    & props
  • Flights to Nicaragua
  • Surf lessons
  • Additional massages
  • Bike rentals
  • Horseback riding

Available Packages

Beach House (A/C)
only 2 left

Air-conditioned shared room in the beach house.

Deposit: $0
Cabana (no A/C)
8 left

Share a beachfront cabana with 1-3 people. Cabanas do not have air conditioning.



Sample Day
Retreat in paradise

6:30am Light breakfast with organic Nicaraguan coffee

7:00am Surf lessons or free surfing

9:00am Yoga with Jamie

10:00am Second breakfast with juices and smoothies

11:00am Poolside hammock session with your favorite book

1:30pm Lunch with fresh chilled coconuts

3:00pm Relaxing massage or walk on the beach

5:00pm Sunset yoga with Jamie overlooking the ocean

6:30pm Farm fresh 3-course dinner

9:00pm Beach bonfire under the stars

Your Organizer

Flex & Flow
7 reviews
Yoga studio in Portland, OR with events around the world.


I had an amazing time. The Flex and Flow crew who organized it did a great job making sure everything ran smoothly and were flexible one afternoon when we wanted more pool time. The camp had lots of scheduled activities but also some spots for free time which was much appreciated.
By Lauren S for Camp Flex & Flow on 03 Sep, 2021
I had the most amazing time! The entire trip was fantastic. The events, the workshops, the excursions into Roanoke had me going from sun-up to sun-down, and happily! There was enough free time to relax and I could definitely choose to attend any and all planned events. Or I could choose to skip them without feeling like I was disappointing others or the event planners. The only drawback was the limited availability of Uber/Lyft/Taxi service to & from our final destination. All-in-all the best Camp ever!
By Kathy R for Camp Flex & Flow on 17 Aug, 2021
I had such an incredible time!!! The campgrounds were beautiful, Deej was the sage I didn't know I needed, I loved visiting the horses each day, the food was super yummy and the swag bags were unreal! (Although I am a little bummed about the backpacks because I scoped out their website and their products look awesome!) My only constructive feedback is that I would have liked more time for lake activities and more choices for workouts. I'm not big on yoga and by the end of the weekend I was feeling some yoga fatigue. Options for other activities like bike rides, swimming, paddleboarding, weights, etc would be awesome!
By Natali V for EMPOWER Summer Camp presented by NOW® and Bioenergy Life Science, Inc. on 17 Aug, 2019
I loved the entire experience from the start to finish! It was a beautiful opportunity to connect with other amazing women, disconnect from my phone, and have so much fun!
By Katie A for EMPOWER Summer Camp presented by NOW® and Bioenergy Life Science, Inc. on 14 Aug, 2019
I had a blast! It was just what I needed to reset and connect with friends. (Plus all the swag and goodies were amazing.
By No Excuses Training for EMPOWER Summer Camp presented by NOW® and Bioenergy Life Science, Inc. on 14 Aug, 2019
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