Flow & Presence is designed for anyone feeling mentally overloaded, creatively blocked, or disconnected from their natural rhythm. Set in Montenegro’s quiet coastal landscape, this retreat focuses on slowing down, regulating the nervous system, and creating space for creativity to emerge. Through mindful movement, breathwork, and guided creative exploration, you’ll learn how to reduce internal noise and access flow in a way that is sustainable and grounded.

EARLY BIRD EXTENDED!* We need 8 people to sign up by APRIL 9 to make this retreat official! Your deposit will be refundable until we reach 8 people. The first 8 people to sign up will receive the early bird rate and a complimentary tarot card session with Jenn or Rachel.

• A set of simple breathwork tools you can use to calm your nervous system and improve focus

• Yoga practices that support mobility, awareness, and embodied presence, rather than intensity

• Practical techniques for interrupting stress patterns that shut down creativity

• Tools for accessing creative flow without pressure, perfectionism, or force

• Greater confidence in listening to your body’s cues and internal signals

• Structured ways to create mental space for reflection and idea generation

• A sustainable rhythm for balancing rest and movement in everyday life

• Practices that help you reconnect to creativity as a state of being, not output

You’ll return home feeling clearer, more creatively connected, and equipped with tools that support calm, presence, and authentic expression.

DEPOSIT
A $500 deposit is required to reserve your spot. The deposit is fully refundable until the retreat meets the minimum participation threshold of eight (8) confirmed participants required to run the retreat. Once this threshold is met, participants will be notified in writing, and the $500 deposit will become non-refundable.

PAY SCHEDULE
You may pay in full at time of booking or following payment of the $500 deposit, the remaining balance shall be paid in three (3) equal installments as follows:

• One-third (1/3) of the remaining balance is due on June 15, 2026

• One-third (1/3) of the remaining balance is due on October 15, 2026

• The final one-third (1/3) of the remaining balance is due on February 15, 2027

A late fee of $100/ month will be applied for ANY late payments. No exceptions for this late fee. It is stressful and no fun to have to chase folks down. Please be diligent with your payments. Your understanding is appreciated! 

CANCELLATION POLICY

Due to contractual commitments with our venue and service providers, all retreat registrations are subject to the following terms:

Participant Cancellation

• Cancellations made 90 days before the Retreat commencement will result in 50% of money previously paid to be refunded and 50% of money being forfeited due to non-refundable retreat-related expenses.

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• Cancellations made less than 90 days prior to the retreat start date, or failure to attend the retreat for any reason, will result in forfeiture of all payments, and the participant remains financially responsible for the full retreat cost, regardless of attendance.

All cancellations must be submitted in writing.

Participant Substitution

If a participant is unable to attend, they may request to transfer their registration to another individual, subject to Organizer approval and any applicable accommodation, logistical, or safety constraints. The original participant remains responsible for all payments until a replacement participant is confirmed.

Travel Insurance

Participants are strongly encouraged to purchase travel insurance that includes trip cancellation, interruption, and medical coverage. No exceptions to this cancellation policy will be made for illness, injury, personal emergencies, or travel delays.

Organizer or Venue Cancellation

In the unlikely event the retreat is canceled by the Organizer or venue for any reason, all payments made by participants will be refunded in full. The Organizer shall not be responsible for any additional expenses incurred by participants, including but not limited to airfare or other travel-related costs.