Flow & Relax Yoga Retreat

Andalucía, Spain

MS
Maja Sidebaeck
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Apr 14 - 20, 2019
Group size: 10 - 20
Flow & Relax Yoga Retreat
Andalucía, Spain

Maja Sidebaeck
  • Email address verified
  • Facebook verified

€890
Deposit: €400
Apr 14 - 20, 2019
Group size: 10 - 20

About this trip

 

In the spectacular andalusian mountains, located in a gorgeous green valley flanked by orange groves, you will find Molino del Rey. Is a one of a kind retreat venue. Lovingly converted from an old water mill, by the owners, Anthony and Lidiya,  it features a natural salt water pool half nestled into a cave in the mountain side.  A spring of the river “Rio Grande” is born nearby. From it, the purest of waters pour through the yoga centre forming waterfalls among the mountain flowers.

 The rooms are tastefully designed by Anthony and Lidiya themselves, and the delicious and healthy meals are lovingly prepared. Enjoy the view of the valley and mountains while practicing in the peaceful, light-filled yoga shala.  

There is plenty to explore in the area. From visiting Sevilla or Costa del Sol to hiking in the surrounding mountains there is something for everyone.  But perhaps you just want to stay put. Find a quiet moment in the meditation caves, get a massage or simply relax in a hammock. This is a place where you have the feeling of having arrived. You don’t need to go anywhere else. 

Yoga Classes

Expect a more vigorous class in the morning,  interweaving mindfulness, meditation and philosophical explorations with a clear and safe approach to the physical practice. The afternoon classes will be slower and quieter and will include a deep restorative practice. Maja's expert guidance will ensure that you have a rewarding and meaningful experience regardless of whether you are a beginner or have been practicing yoga for years.

Facilities

 

Rooms

All rooms include en-suite bathrooms, balconies, warm/cold air conditioning, superbly comfortable beds, ceiling fans, tea making facilities, safes, hair dryers, alarm clocks, electric blinds etc.


Yoga Hall

The studio is 100m2 with wooden parquet flooring and occupies and extraordinary position, hand-cut out of the mountain, floor to ceiling windows with views across the valley and a door leading into the inner stillness of the caves. The latter serves as natural air conditioning when it’s hot. Under floor Central Heating available for colder weather. The studio has incredible acoustics for working with sound, and is fully equipped with yoga props.


Restaurant

The restaurant includes a lovely, relaxing balcony looking out towards the coast over the beautiful green valley. To keep up with modern life, it also boasts a TV room and possibility of wireless internet (WI-FI). It can also be the perfect place to gather to discuss the day's activities over a drink or two.


Pool

The magical "Grotto" pool is equipped with an automatic Sea Water System & contains no chlorine. It also has it’s own natural waterfall.


Sauna

For a nominal fee, one has the option of relaxing in the pool-side 14 seater sauna.


Caves

The whole mountain is honeycombed with caves. There are meditation caves on the property itself and many other caves nearby to be explored by the adventurous yogi!

Massage Menu

 

Hot Stone Massage   (90 min)  85 Eur.

Thai Massage             (90 min)  85 Eur.

Polynesian Maori Massage  (75 min)  65 Eur.

Hawaiian Massage  (60 min)  55 Eur

Thai Foot Massage  (50 min)  50 Eur.

Body Polish                  (60 min)  60 Eur.

Japanese Facial        (40 min)  40 Eur.

Swedish Massage     (30 min)  30 Eur.

                                         (60 min)  55 Eur.

                                         (75 min)  65 Eur.

                                         (90 min)  75 Eur.

Ayurvedic Massage  (90 min)  90 Eur.

Anti Cellulite Massage               50 Eur.

Chavutti Thirumal     (60 min)  80 Eur.

Deep Tissue Massage (60 min)  65 Eur.

Signature Massage     (60 min)  55 Eur

Surroundings

 

MOLINO DEL REY is well situated for day trips by car to Granada with its famous Alhambra, Sevilla one of the most beautiful cities in Spain, Nerja with its famous caves, Cordoba, Gibraltar, Marbella, and of course the delightful city of Ronda. Beautiful walks, hiking, horse riding, closely situated in one of Andalucia’s most impressive natural reserves. This huge natural park “Sierra de las Nieves” has been designated a Biosphere Reserve by UNESCO, and contains the Abies Pinsapo Boissir, the oldest known species of fir tree found in Europe, just five km from our centre.

About Maja

 

“As a teacher I seek to connect with my students, to meet them where they are and to share my knowledge of yoga in a way that speaks to them. I teach an alignment conscious, breath-led, intelligent flow with a light-hearted touch. I’d like to instill a spirit of inquisitiveness and provide a safe space for my students to explore and challenge themselves both on a physical as well as mental/emotional/spiritual level.”


Maja started practicing yoga in her hometown of Stockholm, Sweden more than 20 years ago. After moving to NYC she was drawn to delve deeper into the practice of yoga and completed her first teacher training at OM yoga center in 2006 where she then joined the teaching faculty. Since then she has completed her 500 hr certification, also at OM yoga center, as well as many other trainings such as Restorative yoga with Judith Hanson Lasater, Anatomy studies with Leslie Kaminoff at the Breathing Project and Prenatal teacher training with Bec Conant. In the summer of 2017 Maja relocated to Mainz, Germany where she is currently teaching classes and workshops. 


For more info please visit www.majasidebaeck.com

Testimonials

Maja's classes offer a perfect combination of exploration, challenge, and care. I've been practicing yoga for over 15 years, and Maja will always be my favorite teacher because of the exceptional creativity, knowledge, and warmth she brings to each class. In Maja's classes, I could safely explore and expand my yoga practice, gaining strength and flexibility in my mind and body, with expert guidance and encouragement. Students at any level would benefit from Maja's inspiring classes. (Sigrid Von Wendel, NYC)


Maja embodies the rare yoga combination of technical expertise and a style I describe as flow joy!  She knows alignment, gently offering hands-on adjustments and suggesting alternative poses for varying needs.  What I love most about practicing with her, though, is the flow of poses and transitions and the energized feeling during and after a class with her.  Maja is a unique soul and I'd travel far for her grace, humor and expertise! (Shannon Curry Hartmann, NYC)


Lying in Shavasana at the end of my first class with Maja, I remember thinking, “that was the best yoga class I have ever taken.” I had just moved to NYC and had tried three different yoga studios with at least eight different teachers. But once I met Maja I knew that she was the teacher for me. Her classes always strike the perfect balance between mindfulness and physicality. I always leave feeling positive, energized and excited for the rest of my day. Her optimism, humor, generosity and care for each student results in a harmonious group energy and therefore a fantastic practice.

(Hannah Cook, NYC)


Maja’s classes are invariably challenging but gentle, inspiring me to constantly grow as a yogini and as a compassionate human being. Her classes welcomes newcomers to yoga as well as seasoned practitioners, always allowing for adjustments that make sense for our individual bodies, challenges, and goals. Her loving presence inspires all of us.

(Marjorie Silver, NYC)


Cancellation Policy

DEPOSIT 

The deposit is non-refundable.  


FULL PAYMENT (due within 90 days of retreat - January 14)

When you reserve, you may either pay in full or just pay the deposit. Upon receipt of your payment we will send you a confirmation of your deposit. Full payment is due 90 days prior to the start date of the yoga retreat.


CANCELLATION POLICY

 We understand that unforeseen circumstances can occur. Your payment will be refunded if you cancel more than 90 days before the start of the retreat (January 14) minus the deposit which is non-refundable. Less than 90 days before the start of the retreat we will gladly reimburse you, less your deposit  if we are able to fill your space. However, if we cannot fill your space no refunds can be given. We always recommend the purchase of travel insurance just to be safe.

What’s included

  • Accomodation
    6 nights/7 days. Check-in 3 PM, check-out 10 AM.
  • Food
    Brunch and dinner. Light snacks are available in the morning. Tea and Coffee are available at all times.
  • Yoga
    2 classes daily (ca 1 h 45 min each) morning and late afternoon.
  • Airfare
    The closest airport is Malaga, less than an hours drive away.
  • Airport transfers
    We recommend renting a car. If you would like to share a car rental we can try to put you in touch with another participant. We may also be able to organize a limited airport group transfer.
  • Massage/Bodywork etc.
    May be booked directly with the location.

Available Packages

Shared room (2 twin beds)
Available until Apr 12, 2019only 2 left

Food is included. Please let us know if there is someone you would like to share the room with. 

€890
Deposit: €400
Single occupancy twin room.
Available until Apr 12, 2019only 1 left

Food is included.

€1140
Deposit: €500
Single Room
Available until Mar 31, 2019Sold Out

This room has one twin bed. Food is included.

€1050
Deposit: €500
Deluxe Suite (single occupancy)
Available until Mar 31, 2019Sold Out

This room has the option of a double bed or two twin beds. Food is included.

€1300
Deposit: €500
Villa Teremok
Available until Mar 31, 2019only 1 left

This Villa is located 4 km away from the center and has two bedrooms with double beds. It also has it's own pool. The price is for the rental of the entire villa (even though it says per person) and does NOT include food, which would have to added per person in the villa. Or it is of course also possible to buy groceries and cook one's own food.  Contact me if you would like to see some pictures. If you want to eat at the center you can add the food option below. One per person staying in the villa. 


€1350
Deposit: €500

Available options

Food
€240
€890
Deposit: €400

Shared room (2 twin beds)
Past Trip

Your Organizer


MS
Maja Sidebaeck
For information about me please visit: http://www.majasidebaeck.com