Flow State: Where Nature Resets the Soul

Matapalo, The Osa Peninsula, Costa Rica

YM
3 reviews
Jul 6 - 13, 2026
Group size: 1 - 23
Flow State: Where Nature Resets the Soul
Matapalo, The Osa Peninsula, Costa Rica

3 reviews

$NaN
Jul 6 - 13, 2026
Group size: 1 - 23

About this trip

Why the Osa Peninsula?

Surf Breaks, Info, and Surf Culture

Getting There/ Planning Your Travel

What is the vibe of the retreat?

What is the level for classes?

What’s included

  • 7 nights lodging
    Shared accommodations in jungle cabins
  • 3 meals daily
    Delicious, locally sourced organic cuisine
  • Yoga & Agility Classes
    Yoga, Surfer's agility classes, Restorative, Partner Yoga, Meditation & Breath work
  • Local Transfer
    Transportation to/ from Puerto Jimenez to Encanta la Vida
  • Guided Hike
    Explore the Carbonara River and natural, hidden swimming pools
  • Local Guide
    Get to know the jungle, secret pathways to beaches, community events, and curated daily excursions to immerse you in nature

What’s not included

  • Airfare
    International and Local Airfare not included. Expert Travel guidance provided
  • Local Excursions
    Daily local excursions offered at extra fee: Horseback riding, Tree Climb & Rappel, Surf Lessons, Boat Tour, Zip Line
  • Massage and Spa
    Massage & Spa Treatments available at extra fee
  • Alcoholic Beverages
    Coffee, Tea, Fresh Juice provided daily. Cocktails, beer & wine available for extra charge

Available Packages

Multi Shared Accommodations: 2-4 person
$2,930
Duo Shared Accommodations: 2 person
6 left
$3,360
Private Accommodations
Sold Out
$3,850


Itinerary

Day 1
Plant Roots

Your Organizer


YM
Yoga Mittra
3 reviews
Shelley Williams is a passionate teacher of yoga, pilates, agility, Thai bodywork practitioner with 25 years experience. She is the founder of Yoga Mittra, and is honored to share Yoga philosophy, Pilates methodology, Zenthai Shiatsu healing bodywork, and the joy of connection. Shelley enjoys guiding annual retreats to unique places steeped in culture and nature; where we can explore living yoga, community, healthy lifestyle, moving meditation, breath, joy, and the adventure of coming home to our hearts

Reviews

This was undoubtedly a highlight for me this year. The space was cultivated with love and intention and good food and amazing people, beautiful live music and packed with learning. Being in a creative space in that beach location was also felt. The instructors were incredible and humans and extremely knowledgeable. Things seemed to flow seamlessly and that requires skilled organization and an energy of zen:). As this was a level 1 training, there is much to learn and this was the tip of the iceberg. Getting the opportunity to give zenthai to one of the instructors was probably the most effective learning tool as they know how and where the movement should be and to get that feedback in the midst of practice was really helpful. I look forward to level 2!! Thank you for such an energizing experience and for the beautiful circle.
By Regan N for Level 1 Zenthai Shiatsu 4day Immersion on Mar 02, 2026
We had a great experience with different practice with amazing teachers. A wonderful company, communication, delicious food and a lot of positive things. Just one note for the future. It was very cold in the room during our training.
By Maria S for Level 1 Zenthai Shiatsu 4day Immersion on Mar 02, 2026
I had such a life changing experience on this trip. Every detail was thoughtfully prepared. The food, the accommodation, and the care were all so incredible. I learned so much on this trip that I will carry with me forever.
By Raven B for Level 1 ZenThai Shiatsu Training and Yoga Retreat, Costa Rica on Feb 17, 2026