Flow Yoga Adventure & Heart of Travel Week in Cuba

Havana, Cuba

17 reviews
Sep 11 - 18, 2021
Group size: 6 - 14
Flow Yoga Adventure & Heart of Travel Week in Cuba
Havana, Cuba

17 reviews

Sep 11 - 18, 2021
Group size: 6 - 14

About this trip

Are you an adventurous yogi?  We have only 10 spots for this unique and intimate trip to Havana and Vinales, Cuba for cultural, culinary, and unique experiences with the locals.  Each morning begins with yoga, and then we're off to explore the island in the afternoon and evenings.  For this one of a kind trip, we are partnering with local guides from Heart of Travel to get a more intimate and first-hand look at the beautiful country of Cuba.  We will be traveling under the Support for the Cuban people visa and our lodging, transportation, and dining selections have all been carefully thought out to directly support Cuban entrepreneurs and small, nongovernment, businesses.   We also will have our own private photographer to document our trip and gift you the photos when we return.  

What’s included

  • Transportation in Cuba
    Ground/water transportation to all points of interest on the itinerary
  • Accommodation 7 nights
    Casa Particulares/Bed & Breakfasts
  • Daily Yoga
    morning or sunset yoga!
  • 7 breakfasts
    Coffee, tea, water included
  • 7 lunches/picnic lunches
    1 drink included
  • 4 dinners (w/ 1 drink)
    Often with the option for it to be beer, soda, water, coffee, juice, or cocktail
  • Entrance fees
    Tickets and entrances to all activities included on the itinerary
  • Bilingual local guides
  • 24/7 access to support
    Let us know any time how we can help you!
  • Water
    We do our best to keep filtered drinking water available at all times in the casa or in the van to refill your water bottle
  • Photographer
    Allie will be on hand to take any photos you like during our trip
  • Flights
    Estimated between $350-700 depending on point of departure
  • Additional beverages
    If you want more than one drink at meals
  • Travel Insurance
  • Cuba Visa
    Approximately $50-100 purchased individually a the airport, depending on the airline
  • 2 dinners
    We want you to have time to explore Cuba and give you these nights to seek out your own adventures! Recommendations of course given.
  • Covid Test
    Currently, Negative test required before entrance

Available Packages

Double Occupancy Room
Available until August 16, 20214 left

Lodging in Casa Particulares (bed & breakfast)- each room with private bathroom, hot water, clean sheets and towels, pillows, soap, mini fridge, and many with a safe.  

Deposit: $450
Single Occupancy
Available until August 11, 2021Sold Out

Lodging in Casa Particulares (bed & breakfast)- each room with private bathroom, hot water, clean sheets and towels, pillows, soap, mini fridge, and many with a safe. 

Deposit: $450


Havana, Cuba

After your journey to Havana, we will be waiting to escort you to our casa particular in La Habana Vieja (shuttle included).   After you get settled we will give you a brief orientation of the city.  We will have lunch (included) and a walking tour to orient you with the city and to learn historical and cultural information to understand Habana a bit more.  We will enjoy a homemade dinner at our casa (included) then wander out to explore the life of Habana for a little music, cocktails too.  

Your Organizer

Flow Yoga Adventures
17 reviews
Flow Yoga Adventures is based in Flow Yoga Studios, Colorado. We love taking our passion of yoga, and meeting like minded people who want to see the world and the amazing people that we share it with. Yoga is our common link, but adventure is our passion! Join us for a combination of rest, active opportunities, and culture along with delicious food.


This trip exceeded my already high expectations. The itinerary was planned and crafted with such care to allow for an immersive experience filled with yoga, healing treatments, once-in-a-lifetime ceremonies, interactions with locals, delicious meals, and adventures to remember. This trip attracts people ready to relax, grow, and recharge. It is a must-do. Suzanne is an incomparable leader, and Guatemala is an unparalleled country to visit.
By Julie I for Yoga Adventures in Guatamala 2021 on 19 May, 2021
This was a trip of a lifetime! Suzanne is an amazing leader - an experienced traveler and well-connected with locals to provide unique experiences (we hiked, kayaked, toured, and more!) and beautiful accommodations. She communicates really well so you feel safe and ready to travel and is really talented at creating community amongst the group. I love her yoga teaching style... you take that to a place like Lake Atitlan and it is magic. Life changing, soul changing! I truly enjoyed every aspect of this adventure - Suzanne, the other attendees, the staff at Villa Sumaya, those Suzanne invited to join who shared their talents (photography, trip advising, and more), an itinerary that allowed for personal space and freedom to explore, the excursions offered (in which Suzanne joined and had already vetted the experience!), and the spiritual journey facilitated. Not one complaint... I can't wait to plan the next trip with Flow Yoga Adventures!
By Meghan D for Yoga Adventures in Guatamala 2021 on 18 May, 2021
Loved having you join me Meghan and meeting your sister. So excited to have you on future trips!
By Flow Yoga Adventures on 18 May, 2021
Amazing! Unlike any place I've every been before. Food and lodgings were incredible. Highly recommend!
By Jamie S for Yoga Adventures in Guatamala 2021 on 06 May, 2021
Thank you Jamie! We are so happy you enjoyed your retreat.
By Flow Yoga Adventures on 06 May, 2021
I am so glad I took this trip, such a great way to decompress, connect with others and spend time with yourself. Each day of the trip was planned well and there was plenty of variety and options. The yoga classes were phenomenal with the view and level of difficulty as the week went on. The view and location of the retreat was fabulous. Food, amenities and services were amazing. I would take the opportunity to go on a retreat with Flow Yoga Adventures, you will be happy you did!
By Jamie D for Yoga Adventures in Guatamala 2021 on 06 May, 2021
Grateful you joined us Jamie; thank you for your review!
By Flow Yoga Adventures on 06 May, 2021
Individual paces encouraged. Individual personalities flourished. Personal limitations discovered and then bent. Space, rest, nature, good health, healthy spirit, exploratory minds and solid relationship connections. Exactly what a retreat should be.
By Tiffany E for Yoga Adventures in Guatamala 2021 on 04 May, 2021
Love this Tiffany! Thank you for taking the time to share your beautifully articulated thoughts and what you enjoyed.
By Flow Yoga Adventures on 05 May, 2021
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