Travel expands your mind. Adventure takes you out of your routine. Join me, Nicole Payseur, and do yoga classes, writing exercises, art and make sumptuous meals. We slow down so that you reacquaint yourself with your inner child. You have luxury time and space to play. We will find ourselves nestled near Umbria, in Contona where Under the Tuscan Sun was filmed. In order for you to connect with your body, I prepare yoga for movement and meditation for stillness. Grow your yoga and expand your bliss tolerance. We have the luxury of time to explore the Tuscan hills, take sun by the pool and enjoy the spa. I am always a busy bee. You may like to relax. However, I will offer you many options from making mala strands, journaling, to sketch and stretch. All good things come to those who travel!
I know you will be fatigued and travel weary. We will have a brief yoga session to get you ready for our first night in Tuscany. While the center does have mats, you may want to have your own mat so please bring one if you want. This litte post travel stretch will bring you home to your bodies after a long journey.