Foundation Training Workshop

Redwood City, CA, USA

DD
5 reviews
Mar 31 - 31, 2018
Group size: 1 - 25
Foundation Training Workshop
Redwood City, CA, USA

5 reviews

$60
Mar 31 - 31, 2018
Group size: 1 - 25

About this trip

In this workshop, we will cover the function and application of Foundation Training so you can heal yourself from common pain patterns. You will walk out feeling taller, stronger and more confident than you came in. We are moving this workshop to the outdoors instead of being inside. Please bring your yoga mat, hat, water and sunscreen

The address is 1500 Seaport Blvd. We will be meeting behind the building on the water's edge. Here is an image of our meeting location.  

Your Organizer


DD
Dr. Mike Lane, DC
5 reviews
Joined in January 2018
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Reviews

I always feel better after doing foundation training! I am on a recovery path from a couple of herniated disks in my low back and have been doing foundation training for about 8 months now and it really gets me out of pain. This workshop was really helpful fine tuning my form is some of the basic poses. Getting 2 hours of practice in really makes a big difference! Thank you!!
Great teacher! Clear instructions, good pace. Hope he teaches more.
Another great workshop. Loved the anatomy portion...it really helped me get an idea of what I was doing with the movements and breathing. Great job! Looking forward to the next one.
We enjoyed the workshop... Mike is a relatable & wonderful instructor:-)
Always a pleasure to participate in one of Mike's workshops. Pleasant energy, great information and training. Would highly recommend for anyone wanting a more in depth understanding of how their body should move, and then actually getting your body to move that way.

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