Foundation Training Workshop

Redwood City, CA, United States

DM
6 reviews
Feb 3 - 3, 2018
Group size: 1 - 30
Foundation Training Workshop
Redwood City, CA, United States

6 reviews

$60
Feb 3 - 3, 2018
Group size: 1 - 30

About this trip

Foundation Training is a series of movement exercises to help strengthen your body and increase your inspirational capacity. Whether this is your first experience or you have been practicing for awhile, you will learn how to move with greater freedom and less pain. Join us!

February 3 @ 9-11am
POST

635 Bair Island Rd #115
Redwood City, CA

Your Organizer


DM
Dr. Mike Lane, DC
6 reviews
Joined in January 2018
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Reviews

I had a great opportunity to be part of a mens retreat which Dr. Mike Lane co lead. His planning, commitment, caring and leadership were beyond my expectations. I got introduced to foundation training which opened up a whole new area of body awareness and strength training for me. Dr. Lane ability to guide us through a process which enabled me to get out of my head and into my heart for a more intergraded person. This guy is awesome. Highly recommend any interaction with him a true spirit warrior. Wayne
By Wayne Robertson for The Weekend on Jun 18, 2019
I always feel better after doing foundation training! I am on a recovery path from a couple of herniated disks in my low back and have been doing foundation training for about 8 months now and it really gets me out of pain. This workshop was really helpful fine tuning my form is some of the basic poses. Getting 2 hours of practice in really makes a big difference! Thank you!!
Great teacher! Clear instructions, good pace. Hope he teaches more.
Another great workshop. Loved the anatomy portion...it really helped me get an idea of what I was doing with the movements and breathing. Great job! Looking forward to the next one.
We enjoyed the workshop... Mike is a relatable & wonderful instructor:-)
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