Foundation Training Workshop

Redwood City, CA, United States

DD
5 reviews
Mar 3 - 3, 2018
Group size: 1 - 30
Foundation Training Workshop
Redwood City, CA, United States

5 reviews

$60
Mar 3 - 3, 2018
Group size: 1 - 30

About this trip

Foundation Training is a series of movement exercises to help strengthen your body and increase your inspirational capacity. Whether this is your first experience or you have been practicing for awhile, you will learn how to move with greater freedom and less pain. Join us!


March 3 @ 9-11am

POST

635 Bair Island Rd #115

Redwood City, CA

Your Organizer


DD
Dr. Mike Lane, DC
5 reviews
Joined in January 2018
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Reviews

I always feel better after doing foundation training! I am on a recovery path from a couple of herniated disks in my low back and have been doing foundation training for about 8 months now and it really gets me out of pain. This workshop was really helpful fine tuning my form is some of the basic poses. Getting 2 hours of practice in really makes a big difference! Thank you!!
Great teacher! Clear instructions, good pace. Hope he teaches more.
Another great workshop. Loved the anatomy portion...it really helped me get an idea of what I was doing with the movements and breathing. Great job! Looking forward to the next one.
We enjoyed the workshop... Mike is a relatable & wonderful instructor:-)
Always a pleasure to participate in one of Mike's workshops. Pleasant energy, great information and training. Would highly recommend for anyone wanting a more in depth understanding of how their body should move, and then actually getting your body to move that way.