Foundations of Yoga Retreat

Manitou Springs, CO, USA

HT
Her Temple Retreats
  • Email address verified
3 reviews
Jun 6 - 9, 2019
Group size: 6 - 14
Foundations of Yoga Retreat
Manitou Springs, CO, USA

Her Temple Retreats
  • Email address verified
3 reviews

Jun 6 - 9, 2019
Group size: 6 - 14

About this trip

Connect, align, and immerse.


Foundations of Yoga is thoughtfully designed for yogis who wish to deepen their practice and relax, rejuvenate, and renew for a weekend. Come solo or with your friends. Return back to basics and simplicity of being. Connect to what is truly important to you. Dive deep into your yoga practice, and explore therapeutic vinyasa, restorative yoga, yoga nidra, breathing practices, and mindfulness practices. Discover purpose and presence by connecting with nature, rejuvenating at the spa, and forming meaningful friendships with like-minded individuals.


Discover balance in mind and body, and enliven your spirit on this weekend getaway in the beautiful, red canyon mountains of Manitou Springs. Enjoy the serenity of our spacious and historic accommodations at SunMountain Center, including all farm-fresh, organic meals. All retreat attendees receive an informative practice guide to help integrate the retreat materials into their lives after the retreat.

What’s included

  • Accomodations
    Spacious shared or private accommodations at SunMountain Center, a stunning early 20th-century retreat lodge, in view of the Rocky Mountains and Pikes Peak ($450-$1020 value)
  • Spa Soak
    2-hr access pass to SunWater Spa’s divine mineral spring soaking tubs and sauna ($20 value)
  • Farm fresh meals
    Nine delicious farm-fresh, organic meals made with ingredients from SunMountain’s on-site farm, prepared by the in-house Chef. Gluten-free and vegan options available upon request. ($230 value)
  • Location
    Located .5 mile from beautiful hiking trails at Garden of the Gods ($30 value)
  • Yoga classes
    Daily assortment of yoga workshops and classes designed to take your practice to the next level ($195 value)
  • Practice guide
    A practice guide to bring what you learn back home with you ($40 value)
  • Weekend of peace
    A weekend of tranquillity, peace and connection (priceless)

What’s not included

  • Travel expenses
  • Additional spa services
  • Additional excursions

Available Packages

Quad Room (4 Person)
$1,069
Deposit: $500
Shared Suite (2-3 Person)
$1,129
Deposit: $500
Private Suite (1-2 persons)
$1,639
Deposit: $500


Itinerary

Weekend Itinerary
Foundations of Yoga Retreat

THURSDAY

3:00pm Check-in

3:45pm SunMountain Farm Tour & Orientation

6:00pm Dinner

7:00pm Welcome Evening & Yoga Practice

FRIDAY

6:30am Morning Glow Vinyasa

8:00am Breakfast

9:30am Full Body Mudra: Alignment & Posture Workshop

12:00pm Lunch

5:00pm Restorative Yoga

6:00pm Dinner

7:30pm Group Soak at SunWater Spa

SATURDAY

6:30am Morning Glow Vinyasa

8:00am Breakfast

9:30am Freedom of Spirit: Breathwork Immersion

12:00pm Lunch

5:00pm Gentle Yoga & Yoga Nidra

6:00pm Dinner

8:00pm Fire Ceremony & Tea

SUNDAY

7:00am Morning Glow Vinyasa

8:00am Breakfast

9:30am Integration & Deep Rest: Introduction to Meditation

11:00am Check-out and lunch to-go

Your Organizer


HT
Her Temple Retreats
3 reviews
Sanctuary for Healing Trauma of the Body, Mind, Heart, & Spirit

Reviews

Our time in Oregon with Kaity and Cody was absolutely amazing. My husband and I have been to many retreats, conferences, and trainings, and this may have been the most impactful and life changing of them all. We loved it!
By Brittany M for Masculine & Feminine Alchemy Retreat on Jul 31, 2022
BB
Positive experience.
By Brian B for Masculine & Feminine Alchemy Retreat on Jun 22, 2022
Unify was incredibly empowering and healing on so many levels. Kaity and Kristen brought authentic, delightful energy and an amazingly skilled practice to the retreat experience. They each brought their unique and special dynamics to the practice of yoga and meditation and blended their skills in such a respectful, engaging and nurturing manner. Blue Spirit was a perfect environment to share this comprehensive journey. Such a rich experience all around! Robin J.
By Robin J for UNIFY: Yoga Retreat in Costa Rica | Blue Spirit Retreat Center on Apr 23, 2019