Our Yoga & Meditation for Longevity yoga retreat with Matt and Sky from Sol Hot Yoga was the perfect blend of serenity and adventure. Each day began with noble silence and a peaceful morning meditation followed by a delicious, healthy breakfast. The Vinyasa and Yin yoga sessions in the stunning open-air and air-conditioned studios—complete with wood floors, lush jungle views—were deeply restorative. High-quality mats and props were provided. We had ample free time to explore Nosara: hiking to waterfalls, zip lining, surfing, kayaking through mangroves, and indulging in the spa, cold plunge, and pool. The meals were outstanding—fresh, local, and nourishing. The entire experience was grounding, energizing, and beautifully curated. My wife and I left feeling refreshed and connected. We absolutely loved it and would return in a heartbeat.