Four Bodies x Women Who Surf Retreat

Aposentillo, Nicaragua

Jan 7 - 14, 2023
Group size: 10 - 12
Four Bodies x Women Who Surf Retreat
Aposentillo, Nicaragua

Jan 7 - 14, 2023
Group size: 10 - 12

About this trip

Join Four Bodies x Women Who Surf in the remote jungles of Northern Nicaragua for a women's surf retreat like no other! 

From longboard heaven to barreling A-frames, whether you're a seasoned surfer or just getting up for your first time, there's something for everyone on this magical stretch of coastline. All week you will be supported by the most experienced and fun team of surf instructors that will adapt to your personal goals and work daily by your side to help improve your skills and take your surfing to the next level.

But this is far from your average surf trip! After you get back from your morning shred sesh, our team of talented healers will be there to take you on an inner journey with daily yoga, shiatsu, workshops and more! Everyday will leave you feeling rejuvenated: body, mind, heart and soul. Our program is rooted in self-care equipping you with the skills you need to continue embodying the magic you've awakened long after returning home!

All you have to do is show up with an open heart and mind, take in every moment, relax, manifest, explore, dance, eat delicious food, create a thousand meaningful moments, and enjoy paradise with your new found besties!


Enjoy the tropics with all your senses consciously and sustainably without sacrificing luxury. 

Our retreat home is nestled in the dense jungle on the tip of a private peninsula overlooking the sea. Wake up and fall asleep to the sound of crashing waves, relax in a hammock by the pool, and catch colorful sunsets from the cliffside. 

Our facilities include a large outdoor yoga shala, private massage shala that overlooks the ocean, a healthy snack and drinks bar, a large poo,l outdoor showers, hammocks, plenty of cozy relaxation corners, a wood-fire pizza oven, organic gardens, and friendly resident animals.

Each room has an ensuite, private bathroom, 100% cotton linens and bath towels, mosquito netting, high-speed WIFI, and AC.


"Estomago lleno, corazon contento" (full stomach and happy heart).

The gardens produce much of what our guests eat at each meal. What is not grown onsite is sourced locally from neighboring farms. Our meals are inspired by the seasons and the rich Nicaraguan flavors. We cater to all dietary requirements and preferences. You’ll be able to enjoy the local cuisines no matter what dietary restrictions you have. 

What’s included

  • 7 nights accommodation
    in our lush jungle resort overlooking the sea
  • 3 organic meals/day
    adapted to all diets
  • daily surfing + yoga
    all equipment included, but we suggest you bring your own board if you can!
  • 4 x workshops
    gain the tools you need to balance and nourish your mental, emotional, physical, and spiritual bodies
  • 1 x shiatsu session
    Japanese acupressure massage that removes energy blockages and brings you back to center
  • 2 x excursions
    experience the magic of the land around you
  • photo and video sessions
    by our epic professional photographer who'll be capturing your best moments in and out of the water + video analysis
  • airport transfer
    to and from Managua airport -if you arrive outside our shuttle times transport can be arranged at an additional cost
  • daily housekeeping
  • overnight security guard
  • a real good time
  • international airfare
  • travel insurance
    but it is required to participate
  • Covid-19 tests
    PCR is required for unvaccinated persons to enter Nicaragua and antigen for re-entry to the US
  • extra food and drink
    there is a healthy snack and drinks bar by the pool if you are feeling peckish between meals
  • alcoholic beverages
  • optional activities

Available Packages

Single Room
Available until December 8, 2022only 3 left
Deposit: $500
Shared Room
Available until December 8, 202212 left
Deposit: $500

Your Organizer

Four Bodies
Joined in June 2022
See profile