Four2five Wellness Takes Over Panama

Panama City, Panama

FW
2 reviews
Aug 23 - 27, 2023
Group size: 5 - 18
Four2five Wellness Takes Over Panama
Panama City, Panama

2 reviews

Aug 23 - 27, 2023
Group size: 5 - 18

About this trip

Four2 Five Wellness' Womb Wellness 2023 Intensive Retreat was designed for women seeking knowledge of self and also for those wanting to learn to hold space for others seeking a holistic approach to healing their wombs through lifestyle medicine.  This a is 24-hour certified professional development course + retreat in paradise!  Our trauma-informed coaching has a foundation of reproductive health and hormone health. We also focus on digestive health, along with movement, self-awareness, self-confidence building, ancestral wisdom, and soulful healing. We believe it is essential to incorporate mental, physical, emotional, and spiritual healing into your wellness plan.


This experience is for:

 * The woman seeking to connect to herself on a deeper soulful level. 

* The empowered social wellness leader seeking to hold space for conscious birthing experiences, mothers, and families.  

* This includes established and aspiring wellness coaches, fitness coaches, midwives, doulas, nurses, doctors, childbirth educators & those seeking to deepen their connection to their own wombs & body literacy

* Previously Certified Womb Wellness Participants looking to reconnect with like-minded individuals in paradise. 


"A safe space to just Be. Learn. & Listen. New to healing and mindfulness? Don’t worry we got you. This is your practice. We will meet you where you are."


Luxury Accommodations in Panama included


Flight information must be received by July 5th.


Please note that the hotel is 6 hours away from Panama City, Panama


In an effort to maximize our time at the retreat, the shuttle has been scheduled for August 23rd at 8:30 AM (Panama time). Attendance is mandatory. 


If you are unable to arrive by the time our shuttle leaves you will be required to book your own transportation to the retreat center.


It is highly recommended to arrive in Panama City on August 22nd.


On August 27th, the shuttle will leave the hotel at 11 am Panama time. Please remember that the resort is 6 hours from the airport. When booking your flight please take that into consideration.


Please use the following link to submit flight information as soon as possible


https://forms.gle/fHSaXm4RBRw8aKzX7


 

Cancellation Policy: No refunds. No credits. No exceptions. Please make sure you are able to attend before booking. For peace of mind, it is required to purchase travel insurance to protect your trip.

What’s included

  • Luxury accommodations
    that enable guests to live in harmony with nature while maintaining all of the luxuries of home. August 23rd-August27, 2023
  • Meals
    Fresh farm to table Breakfast, Lunch, a snack & Dinner
  • Drinks
    1 drink included per meal. Additional drinks at an extra cost
  • Thai massage
    Relaxing full body massage
  • Coiba National park
    Day trip to Coiba. Includes snorkeling, & boat ride
  • Airport Transfers*
    Since the hotel is 5+ hours from the airport, a group shuttle will leave at 8:30 am on August 23rd. It is recommended to arrive on August 22nd in Panama City.
  • Daily Morning Yoga
    We will awaken our senses with Hatha yoga
  • Womb wellness Cert.
    24 Hour womb wellness coach certification & training
  • Healing Workshops
    Ceremonies will be guided using ancient wisdom by healers from Panama.
  • Cacao Ceremony
    Opening Ceremony
  • Twerk Shop +
    A mix of feminine techniques curated to enhance sexual pleasure and self confidence
  • Storytime Workshop
    An opportunity for you to share your truth in a creative way. What's your story?
  • Playful Activities
  • Opportunity to rest

What’s not included

  • Flight
    Airfare not included
  • Extra meals & drinks
  • Travel insurance
  • Excursions not listed
  • Hotel accommodations
    on August 22, 2023

Available Packages

Garden Casita (shared)

 Situated in the middle of the hideaway, our garden casitas boast ocean views from private furnished patios and revitalizing outdoor garden showers. Each room is surrounded by lush tropical gardens, and is an oasis of ultimate privacy. These hideaways were designed with unique tiles, handcrafted art, and finishes from a Canadian company focused on sustainability and ethical sourcing from around the globe. The loft space includes a full/double bed; perfect for families or small groups exploring together.

Sleep easy on our memory foam beds, heavenly pillows, and 100% cotton linens.


STAY CONNECTED  |  Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.


Features and Amenities: Ocean views - Interior 355 sq ft, Covered Exterior 215 sq ft.  |  King bed or 2 twin XL beds  |  Loft space with full/double bed  |  Air conditioning  |  Complete bath products  |  Hairdryer  |  Minifridge  |  Kettle and French Press  |  Complimentary coffee & tea & milk  |  Beach towels  |  Complimentary Wi-Fi  |  Safety Deposit Box  |  Daily Housekeeping  |  Ceiling fans throughout  |  Private furnished patio


MAX 3 adults with each having their own bed. Please note the loft is up a staircase. 


This is a shared room with other retreat participant(s)  

$3,300
Beachfront Casita (shared) Payment plan

 

Drift off and awaken to the mesmerizing sounds of the ocean. Rejuvenate yourself in the exquisite outdoor garden shower. Enjoy your morning coffee or evening cocktail while watching the tide rise and fall on your private furnished patio or read a book in your own luxe-hammock. 

These spacious casitas are an ideal refuge from the outside world and are footsteps from the beach. Each room was designed with unique tiles, handcrafted art, and finishes from a Canadian company focused on  sustainability and ethical sourcing from around the globe. These hideaways include a secluded loft space with two twin beds; perfect for families or small groups exploring together.

Sleep easy on memory foam beds, heavenly pillows and 100% cotton linens. 


STAY CONNECTED  |  Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.

 

Features and Amenities: Beachfront - Interior 603 sq ft, Covered Exterior 388 sq ft.  |  King bed  |  Loft space with 2 twin beds  |  Air conditioning throughout  |  Complete bath products  |  Hairdryer  |  Mini-fridge  |  Kettle and French Press  |  Complimentary coffee & tea & milk  |  Beach towels  |  Complimentary Wi-Fi  |  Safety Deposit Box  |  Daily Housekeeping  |  Ceiling fans throughout  |  Double sink vanities  |  Private furnished patio with luxe hammock


 MAX 2 adults (one in the king bed and one in the loft). 


  This is a shared room with another retreat participant.

$3,640
Deposit:$300
Garden Casitas (shared) payment plan

 

Situated in the middle of the hideaway, our garden casitas boast ocean views from private furnished patios and revitalizing outdoor garden showers. Each room is surrounded by lush tropical gardens, and is an oasis of ultimate privacy. These hideaways were designed with unique tiles, handcrafted art, and finishes from a Canadian company focused on sustainability and ethical sourcing from around the globe. The loft space includes a full/double bed; perfect for families or small groups exploring together.

Sleep easy on our memory foam beds, heavenly pillows, and 100% cotton linens.


STAY CONNECTED  |  Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.


Features and Amenities: Ocean views - Interior 355 sq ft, Covered Exterior 215 sq ft.  |  King bed or 2 twin XL beds  |  Loft space with full/double bed  |  Air conditioning  |  Complete bath products  |  Hairdryer  |  Minifridge  |  Kettle and French Press  |  Complimentary coffee & tea & milk  |  Beach towels  |  Complimentary Wi-Fi  |  Safety Deposit Box  |  Daily Housekeeping  |  Ceiling fans throughout  |  Private furnished patio


MAX 3 adults with each having their own bed. Please note the loft is up a staircase. 

 This is a shared room with other retreat participant(s)

$3,500
Deposit:$300
Treehouse (single) Payment plan
$3,740
Deposit:$300
Luxe INN (single) payment plan

 These rooms are for the wildlife lovers. The private screened-in porches overlook the pond and are the perfect place to unwind and experience all of the natural flora and fauna that Catalina’s Hideaway has to offer. Parrots, blue herons, egrets, hawks, hummingbirds, iguanas, lizards, turtles, a wide variety of frogs, crocodiles and cayman are some of our regular sightings.
Sleep easy in our memory foam beds, heavenly pillows, and 100% cotton linens.


STAY CONNECTED  |  Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.


 Features and Amenities: Lakeview | King bed or 2 twin XL beds | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished screened-in patio 

$3,730
Deposit:$300
Luxe INN (shared) payment plan
$3,400
Deposit:$300
Standard Inn (Single) payment plan

 

These rooms are for the wildlife lovers. The private screened-in porches overlook the pond and are the perfect place to unwind and experience all of the natural flora and fauna that Catalina’s Hideaway has to offer. Parrots, blue herons, egrets, hawks, hummingbirds, iguanas, lizards, turtles, a wide variety of frogs, crocodiles and cayman are some of our regular sightings.  Sleep easy in our memory foam beds, heavenly pillows, and 100% cotton linens.


STAY CONNECTED  |  Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.


Features and Amenities: Lakeview | King bed or 2 twin XL beds | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished screened-in patio 


$3,640
Deposit:$0
Treehouse (Single)

 

Wake-up in the treetops! Our canopy treehouse was specifically designed for you to immerse yourself in nature with floor-to-ceiling sliding glass doors that open up to the surrounding jungle. Sleep easy on memory foam mattresses and 100% cotton linens imported from Canada. The interiors are complemented by beautifully handcrafted art and finishes from a Canadian company focused on sustainability and ethical sourcing from around the globe.

 Elevated and overlooking our freshwater pond, your only neighbors will be bright-colored parrots and other exotic birds on your private jungle patio.


STAY CONNECTED  |  Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.


 Features and Amenities: Jungle Views - Interior 409 sq ft  |  Covered Exterior 312 sq ft.  |  Built-in ‘catamaran style’ hammock  |  King bed |  Air conditioning  |  Complete bath products  |  Hairdryer  |  Minifridge  |  Kettle and French Press  |  Complimentary coffee & tea & milk  |  Beach towels  |  Complimentary Wi-Fi  |  Safety Deposit Box  |  Daily Housekeeping  |  Ceiling fans throughout  |  Private furnished patio 


If after booking you would like to add a friend to your room, please send us an email for pricing.

Also, if you add a friend you will be sharing the king bed.

$3,740
Deposit:$300
Beachfront Casita (shared)

 

Drift off and awaken to the mesmerizing sounds of the ocean. Rejuvenate yourself in the exquisite outdoor garden shower. Enjoy your morning coffee or evening cocktail while watching the tide rise and fall on your private furnished patio or read a book in your own luxe-hammock. 

These spacious casitas are an ideal refuge from the outside world and are footsteps from the beach. Each room was designed with unique tiles, handcrafted art, and finishes from a Canadian company focused on  sustainability and ethical sourcing from around the globe. These hideaways include a secluded loft space with two twin beds; perfect for families or small groups exploring together.

Sleep easy on memory foam beds, heavenly pillows and 100% cotton linens. 


STAY CONNECTED  |  Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.


Features and Amenities: Beachfront - Interior 603 sq ft, Covered Exterior 388 sq ft.  |  King bed  |  Loft space with 2 twin beds  |  Air conditioning throughout  |  Complete bath products  |  Hairdryer  |  Mini-fridge  |  Kettle and French Press  |  Complimentary coffee & tea & milk  |  Beach towels  |  Complimentary Wi-Fi  |  Safety Deposit Box  |  Daily Housekeeping  |  Ceiling fans throughout  |  Double sink vanities  |  Private furnished patio with luxe hammock


MAX 2 adults (one in the king bed and one in the loft). 


This is a shared room with another retreat participant.

$3,540
Luck of the Draw

join us at the retreat! 

This option is for the person who is looking to add a little bit of adventure into their trip. The room type will be selected at random. It will be a shared room with another retreat participant(s). The room type will be disclosed closer to the start date of the retreat.


$3,000
Deposit:$300

Available options

Baños Florales
$120

 is a spiritual bath where particular flowers are gathered for a specific healing purpose. 

Abdominal Massage
$65

Helps with bowel movements and releasing toxins.



Itinerary

Welcome to the Retreat
Arrive at Hotel

Arrive at hotel


Welcome Ceremony 5pm 


Dinner  7


Night Meditation

Your Organizer


FW
Four2five Wellness
2 reviews
Founded in 2019, by Jasmin Acevedo, RN BSN, Four 2 Five Wellness was created to provide healing and empowerment to our bipoc community and allies We incorporate a trauma sensitive process that includes a combination of lifestyle medicine and wellness education with yogic philosophy as the foundation, to help people come home to themselves.

Reviews

I had an amazing experience attending the 2023 Womb Wellness Retreat with Four2Five Wellness! The accommodations, food, drinks, and staff at Catalina's Hideaway were all by far the best service I've received in a long time. Great choice for a retreat! During the retreat with Four2Five, it felt like I knew everyone for years. I learned a lot with the education we received from Jasmin and Cindy. I am grateful for the friendships I made and bonds we've built with the group and individually. I enjoyed having the safe space and opportunity to be vulnerable and feel free of judgement during the whole trip. Highly Recommend for anyone who is looking to gain the knowledge that will assist them with their womb/gut wellness journey or anyone who would like to educate those around to them. I took this course for my daughter and young women alike. I feel empowered to continue growing and apply what I've learned by sharing with others. Thank you Four2Five Wellness for a life changing experience!
By Natasha L for Four2five Wellness Takes Over Panama on Sep 05, 2023
MP
Amazing experience. Got to really explore the land, beautiful beaches and city as well as focus some self improvement and education
By Marlisse P for Four2five Wellness Takes Over Panama on Aug 30, 2023