Four2 Five Wellness' Womb Wellness 2023 Intensive Retreat was designed for women seeking knowledge of self and also for those wanting to learn to hold space for others seeking a holistic approach to healing their wombs through lifestyle medicine. This a is 24-hour certified professional development course + retreat in paradise! Our trauma-informed coaching has a foundation of reproductive health and hormone health. We also focus on digestive health, along with movement, self-awareness, self-confidence building, ancestral wisdom, and soulful healing. We believe it is essential to incorporate mental, physical, emotional, and spiritual healing into your wellness plan.
This experience is for:
* The woman seeking to connect to herself on a deeper soulful level.
* The empowered social wellness leader seeking to hold space for conscious birthing experiences, mothers, and families.
* This includes established and aspiring wellness coaches, fitness coaches, midwives, doulas, nurses, doctors, childbirth educators & those seeking to deepen their connection to their own wombs & body literacy
* Previously Certified Womb Wellness Participants looking to reconnect with like-minded individuals in paradise.
"A safe space to just Be. Learn. & Listen. New to healing and mindfulness? Don’t worry we got you. This is your practice. We will meet you where you are."
Luxury Accommodations in Panama included
Flight information must be received by July 5th.
Please note that the hotel is 6 hours away from Panama City, Panama
In an effort to maximize our time at the retreat, the shuttle has been scheduled for August 23rd at 8:30 AM (Panama time). Attendance is mandatory.
If you are unable to arrive by the time our shuttle leaves you will be required to book your own transportation to the retreat center.
It is highly recommended to arrive in Panama City on August 22nd.
On August 27th, the shuttle will leave the hotel at 11 am Panama time. Please remember that the resort is 6 hours from the airport. When booking your flight please take that into consideration.
Please use the following link to submit flight information as soon as possible
https://forms.gle/fHSaXm4RBRw8aKzX7
Cancellation Policy: No refunds. No credits. No exceptions. Please make sure you are able to attend before booking. For peace of mind, it is required to purchase travel insurance to protect your trip.
Situated in the middle of the hideaway, our garden casitas boast ocean views from private furnished patios and revitalizing outdoor garden showers. Each room is surrounded by lush tropical gardens, and is an oasis of ultimate privacy. These hideaways were designed with unique tiles, handcrafted art, and finishes from a Canadian company focused on sustainability and ethical sourcing from around the globe. The loft space includes a full/double bed; perfect for families or small groups exploring together.
Sleep easy on our memory foam beds, heavenly pillows, and 100% cotton linens.
STAY CONNECTED | Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.
Features and Amenities: Ocean views - Interior 355 sq ft, Covered Exterior 215 sq ft. | King bed or 2 twin XL beds | Loft space with full/double bed | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished patio
MAX 3 adults with each having their own bed. Please note the loft is up a staircase.
This is a shared room with other retreat participant(s)
Drift off and awaken to the mesmerizing sounds of the ocean. Rejuvenate yourself in the exquisite outdoor garden shower. Enjoy your morning coffee or evening cocktail while watching the tide rise and fall on your private furnished patio or read a book in your own luxe-hammock.
These spacious casitas are an ideal refuge from the outside world and are footsteps from the beach. Each room was designed with unique tiles, handcrafted art, and finishes from a Canadian company focused on sustainability and ethical sourcing from around the globe. These hideaways include a secluded loft space with two twin beds; perfect for families or small groups exploring together.
Sleep easy on memory foam beds, heavenly pillows and 100% cotton linens.
STAY CONNECTED | Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.
Features and Amenities: Beachfront - Interior 603 sq ft, Covered Exterior 388 sq ft. | King bed | Loft space with 2 twin beds | Air conditioning throughout | Complete bath products | Hairdryer | Mini-fridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Double sink vanities | Private furnished patio with luxe hammock
MAX 2 adults (one in the king bed and one in the loft).
This is a shared room with another retreat participant.
Situated in the middle of the hideaway, our garden casitas boast ocean views from private furnished patios and revitalizing outdoor garden showers. Each room is surrounded by lush tropical gardens, and is an oasis of ultimate privacy. These hideaways were designed with unique tiles, handcrafted art, and finishes from a Canadian company focused on sustainability and ethical sourcing from around the globe. The loft space includes a full/double bed; perfect for families or small groups exploring together.
Sleep easy on our memory foam beds, heavenly pillows, and 100% cotton linens.
STAY CONNECTED | Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.
Features and Amenities: Ocean views - Interior 355 sq ft, Covered Exterior 215 sq ft. | King bed or 2 twin XL beds | Loft space with full/double bed | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished patio
MAX 3 adults with each having their own bed. Please note the loft is up a staircase.
This is a shared room with other retreat participant(s)
These rooms are for the wildlife lovers. The private screened-in porches overlook the pond and are the perfect place to unwind and experience all of the natural flora and fauna that Catalina’s Hideaway has to offer. Parrots, blue herons, egrets, hawks, hummingbirds, iguanas, lizards, turtles, a wide variety of frogs, crocodiles and cayman are some of our regular sightings.
Sleep easy in our memory foam beds, heavenly pillows, and 100% cotton linens.
STAY CONNECTED | Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.
Features and Amenities: Lakeview | King bed or 2 twin XL beds | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished screened-in patio
These rooms are for the wildlife lovers. The private screened-in porches overlook the pond and are the perfect place to unwind and experience all of the natural flora and fauna that Catalina’s Hideaway has to offer. Parrots, blue herons, egrets, hawks, hummingbirds, iguanas, lizards, turtles, a wide variety of frogs, crocodiles and cayman are some of our regular sightings. Sleep easy in our memory foam beds, heavenly pillows, and 100% cotton linens.
STAY CONNECTED | Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.
Features and Amenities: Lakeview | King bed or 2 twin XL beds | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished screened-in patio
Wake-up in the treetops! Our canopy treehouse was specifically designed for you to immerse yourself in nature with floor-to-ceiling sliding glass doors that open up to the surrounding jungle. Sleep easy on memory foam mattresses and 100% cotton linens imported from Canada. The interiors are complemented by beautifully handcrafted art and finishes from a Canadian company focused on sustainability and ethical sourcing from around the globe.
Elevated and overlooking our freshwater pond, your only neighbors will be bright-colored parrots and other exotic birds on your private jungle patio.
STAY CONNECTED | Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.
Features and Amenities: Jungle Views - Interior 409 sq ft | Covered Exterior 312 sq ft. | Built-in ‘catamaran style’ hammock | King bed | Air conditioning | Complete bath products | Hairdryer | Minifridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Private furnished patio
If after booking you would like to add a friend to your room, please send us an email for pricing.
Also, if you add a friend you will be sharing the king bed.
Drift off and awaken to the mesmerizing sounds of the ocean. Rejuvenate yourself in the exquisite outdoor garden shower. Enjoy your morning coffee or evening cocktail while watching the tide rise and fall on your private furnished patio or read a book in your own luxe-hammock.
These spacious casitas are an ideal refuge from the outside world and are footsteps from the beach. Each room was designed with unique tiles, handcrafted art, and finishes from a Canadian company focused on sustainability and ethical sourcing from around the globe. These hideaways include a secluded loft space with two twin beds; perfect for families or small groups exploring together.
Sleep easy on memory foam beds, heavenly pillows and 100% cotton linens.
STAY CONNECTED | Although we always recommend DIS-connecting, we do offer free, unlimited fiber optic Wi-Fi throughout the hideaway.
Features and Amenities: Beachfront - Interior 603 sq ft, Covered Exterior 388 sq ft. | King bed | Loft space with 2 twin beds | Air conditioning throughout | Complete bath products | Hairdryer | Mini-fridge | Kettle and French Press | Complimentary coffee & tea & milk | Beach towels | Complimentary Wi-Fi | Safety Deposit Box | Daily Housekeeping | Ceiling fans throughout | Double sink vanities | Private furnished patio with luxe hammock
MAX 2 adults (one in the king bed and one in the loft).
This is a shared room with another retreat participant.
join us at the retreat!
This option is for the person who is looking to add a little bit of adventure into their trip. The room type will be selected at random. It will be a shared room with another retreat participant(s). The room type will be disclosed closer to the start date of the retreat.
is a spiritual bath where particular flowers are gathered for a specific healing purpose.
Helps with bowel movements and releasing toxins.
Arrive at hotel
Welcome Ceremony 5pm
Dinner 7
Night Meditation