• Learn to teach an inspiring, intuitive and deeply meditative yoga practice
• Learn how to unify body, mind and spirit through yoga and how to integrate yogic philosophy into your daily life and your relationships
• Engage in a personal and transformative process in a natural learning environment
• Enjoy a great opportunity to get in contact with shamanistic cosmovision and see its similarities with the spiritual Indian culture. Discover the importance of the ritual.
• A great opportunity to experience community life in a Community /Eco-Village

Yoga

Course content is focused on Kaula Tantra Yoga

Pranayama

Morning meditations

Chakra work though the tantra yoga and meditation practice

Mantra Chanting

Other practices

Work with Arts
Applied Tantra Philosophy
Shamanism and Cosmovision
Tantric and Shamanistic Rituals
Durga’s Tiger Dance
Applied Phisiology and Anatomy
Ayurvedic Walking Massage (part of the Kaula Tantra Yoga serie)

The course is helded in English and Spanish

Tantra Yoga  works with deep relaxation. Students learn the feeling of flowing into the asanas without struggle, developing a deep form of Yoga Meditation. This technique is completed by the practice of pranayama, mantra chanting, meditation and chakras work.
Please, read more about Kaula Tantra Yoga here

We will learn the Yogi Massage or ayurvedic foot massage which will help us to prepare and expand our body for the practice. Through this quick but so effective massage we will also get in touch with a little part of the Ayurvedic medicine which is the base of this.

Students are given time for self-study, reflection, and practice teaching tantra yoga classes with each other. During the course of the month students also complete a written project.

Students explore tantra yogic lifestyle, philosophy and arts. Together we will discover ways in which to implement the yoga experience into everyday life.

Through the Tantra teachings students learn about the energetic exchange between Shiva and Shakti, the two polarities, and how to integrate sexual energy into their yoga exploration.

Meditation is basic in the Tantra Yoga practice. We will see different approaches to meditation, learning to be present in everything we do and transform movement, breath, creativity in meditation itself….until the moment the “no doing” will become a sacred space where you can enjoy yourself

 Singing connects you with your inner self and with the others. We sing Mantras to address different spiritual energies, we sing chants from all over the world to share these energies and to celebrate joy together. We also use some “dances of the universal peace” to connect body with our singing. 

During theory and practical learning courses students experience a deep personal work, exploring themselves with applied tantra philosophy, art, shamanism.

Durga’s Tiger Dance, a form of movement developed by Iris Disse based on yoga energy work and different dance styles, is another form through which students deepen their creativity and relaxation in body movement. The training also involves voice work.

In the Applied Tantric Wisdom classes are an opportunity of self discovery. As the course is based on the experience, we will create active and participative classes where we will work on some of the main aspects of Tantra

In the ZEGG Forum we create a social field that helps us to open to the impulse of life. We share from the heart and explore new possibilities in life. Any topic that emerges like emotions, personal development, love, community living, body symptoms can be shared and explored within the group that works as a spiritual community (Sangha). This process helps to self-knowledge, development and transformation.

As the school is based in Ecuador and Iris had been working with shamans of different tribes for 20 years, students also have the opportunity to learn about Shamanism, its Cosmo-vision and its similarities with eastern culture.

During the course, shamanistic energy concepts are explored together with the Tibetan tantric tradition. There are parallels in the way these two different traditions understand energy, astrology, subtle anatomy and physiology.