- Email address verified
- Email address verified
About this trip
This retreat is specifically designed to help you fix your computer shoulders and cell-phone neck and to manage any kind of back pain - from lumbago to neck sprains.
In this retreat you'll obtain priceless knowledge of osteopathy and self-massage. You'll also become acquainted with a unique set of Japanese and Chinese methods to cure back pain, as well as yoga asanas, acupressure mats, and other techniques used by ancient gurus and yogis in India for healing. You will reboot energy, send fresh blood to the right directions, break old incorrect patterns of sitting, standing and walking, and create an overall awareness of the body alignment.
There will be no extreme practices, no competition, no judgement and no pretzel-like poses, only moderate techniques for people of all ages and levels, which can eventually be done at home without supervision. Our main goal is to develop elasticity and increase a blood flow in the back area, create a new healthy habit for many flexible years ahead.
What’s included
- 2 Daily Yoga classesto strengthen and recharge your back
- Workshopson spine structure, yoga anatomy, and self-massage
- 1 Full-body massageand osteopathic consultation
- Temazcala traditional Mexican sweat lodge ceremony
- Sunset hiketo la Punta Cometa
- 6 nightsin upscale accommodation
- 12 mealsdaily vegetarian breakfasts and dinners
What’s not included
- Flights
- Airport Transfer
Available Packages
Includes:
- 2 Daily Yoga Classes for Back and Meditation
- Essential Lectures on Spine Structure, Yoga Anatomy and Self-Massage
- 1 Full-Body Massage
- Temazcal (Traditional Mexican Sweat Lodge Ceremony)
- Sunset Hike to La Punta Comet
- 12 Meals (Daily Vegetarian Breakfasts and Dinners)
Large Cabin with 2 full-size beds and pavilion, mosquito nets and windows with partial garden and sea view, separate bathroom and shower, safe box, high palapa ceiling.
Large Suite with 2 full-size beds and pavilion, mosquito nets and windows overlooking the sea, separate bathroom and shower, safe box, high palapa ceiling and large terrace with panoramic sea view.
Large Cabin with 1 king- or full-size bed, mosquito nets, and windows with partial garden and sea view, separate bathroom and shower, safe box.
Large Cabin with 1 king- or full-size bed, mosquito nets, and windows with partial garden and sea view, separate bathroom and shower, safe box.
Price is for two people sharing the bed.
Large Suite with 1 king-size bed and pavilion, mosquito nets and windows overlooking the sea, separate bathroom and shower, safe box, high palapa ceiling and large terrace with panoramic sea view.
Large Suite with 1 king-size bed and pavilion, mosquito nets and windows overlooking the sea, separate bathroom and shower, safe box, high palapa ceiling and large terrace with panoramic sea view.