Freedom and Flow Weekend Yoga Retreat with Sara & Tanory

Chincoteague Island, VA, USA

SC
Sara Crosby & Tanory Ateek
  • Facebook verified
3 reviews
May 17 - 19, 2019
Group size: 1 - 42
Freedom and Flow Weekend Yoga Retreat with Sara & Tanory
Chincoteague Island, VA, USA

Sara Crosby & Tanory Ateek
  • Facebook verified
3 reviews

$545
Deposit: $250
May 17 - 19, 2019
Group size: 1 - 42

About this trip

This spring, Sara Crosby and Tanory Ateek invite you to escape to the wild shoreline of Chincoteague and Assateague Islands.  

We'll stay tucked away in beautiful bayside homes, with private piers that stretch over the marshes and into the Bay.  

We'll enjoy delicious vegetarian food, daily yoga, sunrise meditations and time by the water.  

We'll visit magical Assateague Island and Wildlife Refuge, for beach walks and optional biking and kayaking adventures through Wild Pony Territory

We'll have plenty of time to rest, journal, commune with nature in silence and with friends. 

What’s included

  • Waterfront Accommodation
    Join us for 3 days, 2 nights in a beautiful bayside beach house. Let the wind and the waves lull you into complete relaxation
  • Fresh Vegetarian Meals
    Your retreat includes a Friday night welcome dinner, Saturday breakfast and picnic lunch and a farewell brunch on Sunday.
  • Daily Yoga
    Our yoga practice will include a daily vinyasa class of your choice: Gentle or Intermediate Flow and a Restorative Yoga Nidra on Saturday night.
  • Morning Meditations
    Sunrise meditation will be held on the Chesapeake Bay on Saturday and Sunday morning
  • Park Entrance Fee
    On Saturday, we will be spending the day exploring Assateague Island National Seashore and Wildlife Refuge.
  • Transportation
    Transportation to and from the beach houses, Assateague Island and downtown Chincoteague will be on your own. Though please carpool whenever possible.
  • Saturday Dinner
    Dinner on Saturday will be on your own in town, and would be a great opportunity to sample local seafood. Recommendations can be provided!
  • Extra Activities
    While on Assateague Island, you will have the option to add on a guided kayak tour or bike rental to explore the refuge.
  • Thursday Arrival
    For an additional fee, you are welcome to arrive on Thursday evening. We will provide Thursday dinner and accomodation, yoga and breakfast on Friday morning

Available Packages

Single Bed, Shared Room
4 left

Twin or double bed in a shared room

*

*

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$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$545
Deposit: $250
Single Occupancy, Private Room
Sold Out

Full or Queen bed in a private room

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$645
Deposit: $250
Single Occupancy, Master Suite
Sold Out

Queen or King bed in a Master Suite with upgraded, private bathroom

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$695
Deposit: $250
Shared Occupancy, Private Room
Sold Out

Share a Full or Queen bed in a private room

Price is for 2 People

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$1000
Deposit: $500
Shared Occupancy, Master Suite
Sold Out

Share a Queen or King bed in a Master Suite with upgraded, private bathroom

Price is for 2 People

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$1040
Deposit: $500

Available options

Thursday Night AccommodationSold Out
$150
National Refuge Kayak Tour15 left
$60
National Refuge Trail Bike Rental24 left
$30
$545
Deposit: $250

Single Bed, Shared Room
Past Trip

Itinerary

Friday May 17th
Bayside Evening

We will welcome you into our beautiful bayside homes for an evening yoga practice, delicious Welcome Dinner and evening activities.

Your Organizer


SC
Sara Crosby & Tanory Ateek
3 reviews
Sara is a yogi, wife, mother and grateful citizen of the world. She regularly teaches Vinyasa and Aerial Yoga at studios all over Maryland and DC. Off the mat, Sara is a doTERRA Wellness Advocate, documentary filmmaker, and makes jewelry out of rose petals in her spare time. ~~~~~With a background in dance and a Master’s Degree from a seminary, mindful movement has been a part of Tanory's life and process for a very long time. In addition to teaching yoga in Maryland and DC, Tanory makes time for Thai massage, fire dancing, AcroYoga, expressionist painting and her beloved family.

Reviews

MC
I had such an amazing weekend. Both Sara and Tanory, organizers of the retreat, were fantastic with both great yoga, meditation, closing circles, planning activities, the freedom theme for the retreat and choosing accommodations. The food was absolutely delicious and plentiful. My room had a spectacular waterfront view so that I could enjoy the sun setting every evening. I will definitely be attending another retreat with Sara and Tanory.
JP
Sara & Tanory were both great, as usual. Met lots of nice people, plenty of yoga!
YL
The retreat ended Sunday afternoon and it’s Thursday night and I’m still blissed out and full of gratitude for my wonderful hosts Sara and Tanory (and Joe, Jane, and Sierra for everything they did.) The retreat was PERFECT. Gorgeous location, comfy homes, amazing yoga and meditation classes, kayaking, fire and music... But the best part was the tone that Sara and Tanory set - so welcoming, caring. I could go on and on... I can’t wait for the next one!