Freedom and Flow Weekend Yoga Retreat with Sara & Tanory

Chincoteague Island, VA, USA

SC
Sara Crosby & Tanory Ateek
  • Facebook verified
6 reviews
May 17 - 19, 2019
Group size: 1 - 42
Freedom and Flow Weekend Yoga Retreat with Sara & Tanory
Chincoteague Island, VA, USA

Sara Crosby & Tanory Ateek
  • Facebook verified
6 reviews

$545
Deposit: $250
May 17 - 19, 2019
Group size: 1 - 42

About this trip

This spring, Sara Crosby and Tanory Ateek invite you to escape to the wild shoreline of Chincoteague and Assateague Islands.  

We'll stay tucked away in beautiful bayside homes, with private piers that stretch over the marshes and into the Bay.  

We'll enjoy delicious vegetarian food, daily yoga, sunrise meditations and time by the water.  

We'll visit magical Assateague Island and Wildlife Refuge, for beach walks and optional biking and kayaking adventures through Wild Pony Territory

We'll have plenty of time to rest, journal, commune with nature in silence and with friends. 

What’s included

  • Waterfront Accommodation
    Join us for 3 days, 2 nights in a beautiful bayside beach house. Let the wind and the waves lull you into complete relaxation
  • Fresh Vegetarian Meals
    Your retreat includes a Friday night welcome dinner, Saturday breakfast and picnic lunch and a farewell brunch on Sunday.
  • Daily Yoga
    Our yoga practice will include a daily vinyasa class of your choice: Gentle or Intermediate Flow and a Restorative Yoga Nidra on Saturday night.
  • Morning Meditations
    Sunrise meditation will be held on the Chesapeake Bay on Saturday and Sunday morning
  • Park Entrance Fee
    On Saturday, we will be spending the day exploring Assateague Island National Seashore and Wildlife Refuge.
  • Transportation
    Transportation to and from the beach houses, Assateague Island and downtown Chincoteague will be on your own. Though please carpool whenever possible.
  • Saturday Dinner
    Dinner on Saturday will be on your own in town, and would be a great opportunity to sample local seafood. Recommendations can be provided!
  • Extra Activities
    While on Assateague Island, you will have the option to add on a guided kayak tour or bike rental to explore the refuge.
  • Thursday Arrival
    For an additional fee, you are welcome to arrive on Thursday evening. We will provide Thursday dinner and accomodation, yoga and breakfast on Friday morning

Available Packages

Single Bed, Shared Room
4 left

Twin or double bed in a shared room

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*

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$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$545
Deposit: $250
Single Occupancy, Private Room
Sold Out

Full or Queen bed in a private room

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$645
Deposit: $250
Single Occupancy, Master Suite
Sold Out

Queen or King bed in a Master Suite with upgraded, private bathroom

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*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$695
Deposit: $250
Shared Occupancy, Private Room
Sold Out

Share a Full or Queen bed in a private room

Price is for 2 People

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$1000
Deposit: $500
Shared Occupancy, Master Suite
Sold Out

Share a Queen or King bed in a Master Suite with upgraded, private bathroom

Price is for 2 People

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$1040
Deposit: $500

Available options

Thursday Night AccommodationSold Out
$150
National Refuge Kayak Tour15 left
$60
National Refuge Trail Bike Rental24 left
$30
$545
Deposit: $250

Single Bed, Shared Room
Past Trip

Itinerary

Friday May 17th
Bayside Evening

We will welcome you into our beautiful bayside homes for an evening yoga practice, delicious Welcome Dinner and evening activities.

Your Organizer


SC
Sara Crosby & Tanory Ateek
6 reviews
Sara is a yogi, wife, mother and grateful citizen of the world. She regularly teaches Vinyasa and Aerial Yoga at studios all over Maryland and DC. Off the mat, Sara is a doTERRA Wellness Advocate, documentary filmmaker, and makes jewelry out of rose petals in her spare time. ~~~~~With a background in dance and a Master’s Degree from a seminary, mindful movement has been a part of Tanory's life and process for a very long time. In addition to teaching yoga in Maryland and DC, Tanory makes time for Thai massage, fire dancing, AcroYoga, expressionist painting and her beloved family.

Reviews

Omg this was an amazing trip at the best time ever. Sara and Tanery are amazing yoga teachers and super fun to be around. Joe and Jane cooked the most amazing vegetarian food for the group. The day started with medication and yoga followed by an amazing breakfast and other fun activities. The housing was also great and very comfortable. I already told Sara and Tanery to sign me up for the next retreat :)) the best money spent over the past few months!
We loved this trip so much!! Apart from being amazing yoga teachers, Sara and Tanory are amazing retreat hosts! The houses were beautiful and the activities they planned on Assateague were perfect. I absolutely loved my time at the beach and on the kayak trip. The food was also AMAZING. An amazing time and an amazing time. I'm truly grateful for this experience. Thank you Sara and Tanory!!
I had an amazing adventure with these two beautiful souls. And in addition, I met many other like-minded people. It was a great trip!
MC
I had such an amazing weekend. Both Sara and Tanory, organizers of the retreat, were fantastic with both great yoga, meditation, closing circles, planning activities, the freedom theme for the retreat and choosing accommodations. The food was absolutely delicious and plentiful. My room had a spectacular waterfront view so that I could enjoy the sun setting every evening. I will definitely be attending another retreat with Sara and Tanory.
JP
Sara & Tanory were both great, as usual. Met lots of nice people, plenty of yoga!
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References

Chris and I went on our first weekend Yoga retreat with Sara and Tanory to Chincoteague 2019 and absolutely loved it. First of all, the housing was fantastic, comfortable and scenic. There was plenty of Yoga throughout the weekend; both gentle and flow, as well as a peaceful morning meditation overlooking the scenic bay. The home cooked breakfasts and dinners were bountiful and socially fun. The Yogi's arrived for all different reasons which made the weekend as engaging you wanted or as peaceful and relaxing as you wanted. We are not telling you about the evening fire pit activities.... you have to come and experience that for yourself :) Thank you Sara and Tanory - see you at another retreat soon.
By Danny Callahan on Jun 07, 2019