Freedom and Flow Weekend Yoga Retreat with Sara & Tanory

Chincoteague Island, VA, USA

SC
Sara Crosby & Tanory Ateek
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12 reviews
May 17 - 19, 2019
Group size: 1 - 42
Freedom and Flow Weekend Yoga Retreat with Sara & Tanory
Chincoteague Island, VA, USA

Sara Crosby & Tanory Ateek
  • Email address verified
  • Facebook verified
12 reviews

$545
Deposit: $250
May 17 - 19, 2019
Group size: 1 - 42

About this trip

This spring, Sara Crosby and Tanory Ateek invite you to escape to the wild shoreline of Chincoteague and Assateague Islands.  

We'll stay tucked away in beautiful bayside homes, with private piers that stretch over the marshes and into the Bay.  

We'll enjoy delicious vegetarian food, daily yoga, sunrise meditations and time by the water.  

We'll visit magical Assateague Island and Wildlife Refuge, for beach walks and optional biking and kayaking adventures through Wild Pony Territory

We'll have plenty of time to rest, journal, commune with nature in silence and with friends. 

What’s included

  • Waterfront Accommodation
    Join us for 3 days, 2 nights in a beautiful bayside beach house. Let the wind and the waves lull you into complete relaxation
  • Fresh Vegetarian Meals
    Your retreat includes a Friday night welcome dinner, Saturday breakfast and picnic lunch and a farewell brunch on Sunday.
  • Daily Yoga
    Our yoga practice will include a daily vinyasa class of your choice: Gentle or Intermediate Flow and a Restorative Yoga Nidra on Saturday night.
  • Morning Meditations
    Sunrise meditation will be held on the Chesapeake Bay on Saturday and Sunday morning
  • Park Entrance Fee
    On Saturday, we will be spending the day exploring Assateague Island National Seashore and Wildlife Refuge.
  • Transportation
    Transportation to and from the beach houses, Assateague Island and downtown Chincoteague will be on your own. Though please carpool whenever possible.
  • Saturday Dinner
    Dinner on Saturday will be on your own in town, and would be a great opportunity to sample local seafood. Recommendations can be provided!
  • Extra Activities
    While on Assateague Island, you will have the option to add on a guided kayak tour or bike rental to explore the refuge.
  • Thursday Arrival
    For an additional fee, you are welcome to arrive on Thursday evening. We will provide Thursday dinner and accomodation, yoga and breakfast on Friday morning

Available Packages

Single Bed, Shared Room
4 left

Twin or double bed in a shared room

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*

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$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$545
Deposit: $250
Single Occupancy, Private Room
Sold Out

Full or Queen bed in a private room

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$645
Deposit: $250
Single Occupancy, Master Suite
Sold Out

Queen or King bed in a Master Suite with upgraded, private bathroom

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*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$695
Deposit: $250
Shared Occupancy, Private Room
Sold Out

Share a Full or Queen bed in a private room

Price is for 2 People

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$1000
Deposit: $500
Shared Occupancy, Master Suite
Sold Out

Share a Queen or King bed in a Master Suite with upgraded, private bathroom

Price is for 2 People

*

*

*

$250/person non-refundable deposit to hold your spot.  

Cancellation:

Prior to 4/20, you will receive a refund for your full amount, minus the $250 deposit.

After 4/20, we can only issue a refund you if we are able to fill your spot.

$1040
Deposit: $500

Available options

Thursday Night AccommodationSold Out
$150
National Refuge Kayak Tour15 left
$60
National Refuge Trail Bike Rental24 left
$30
$545
Deposit: $250

Single Bed, Shared Room
Past Trip

Itinerary

Friday May 17th
Bayside Evening

We will welcome you into our beautiful bayside homes for an evening yoga practice, delicious Welcome Dinner and evening activities.

Your Organizer


SC
Sara Crosby & Tanory Ateek
12 reviews
Sara is a yogi, wife, mother and grateful citizen of the world. She regularly teaches Vinyasa and Aerial Yoga at studios all over Maryland and DC. Off the mat, Sara is a doTERRA Wellness Advocate, documentary filmmaker, and makes jewelry out of rose petals in her spare time. ~~~~~With a background in dance and a Master’s Degree from a seminary, mindful movement has been a part of Tanory's life and process for a very long time. In addition to teaching yoga in Maryland and DC, Tanory makes time for Thai massage, fire dancing, AcroYoga, expressionist painting and her beloved family.

Reviews

I enjoyed a relaxing weekend. The yoga and mediation sessions were very pleasant and offered a variety of levels. Food was very good and made many connections.
Thank for Sara and Tanory (and Josef too!), Once again, this was a remarkable weekend. Full of love, friendship, amazing food, awesome yoga. The time you took to give special attention to the theme of the weekend, the beautiful tote bag, room assignment name design, laminated pages for meditation in our bath, afternoon art project, hiking .......it goes on and on! I even got to do the "Tanory spin" with Tanory at the top of the mountain!!!!!!!!!!!!!!!!!!! You are so well organized, from the time you send out invitations, to our goodbyes. Emails with updates, sign up sheets, maps, schedules, keep us inspired and looking forward to our arrival. I will continue to follow the two of you wherever you go......Mexico next?? :) Can't wait until the next one! XOXO, Jill
Sara and Tanory (and Joe) provided an amazing weekend experience. First and foremost their yoga practice is amazing. All asana classes were heart warming and soul rejuvenating. All other amenities from accommodations and food to outside activities were thoughtful and a perfect addition to the weekend. I look forward to attending another yoga retreat weekend with them again.
I attended this yoga retreat not knowing either of the instructors, any of the participants, or even the area. Just found it through a Google search and took a chance. So glad I did! Sara and Tanory are both beautiful, articulate, inspiring, energetic, humble, caring life teachers. The retreat was well organized with just enough activity and quiet time. Structured yet flexible. It was obvious that everyone felt comfortable and that credit definitely goes to Sara and Tanory. The accommodations were perfectly suited for a yoga retreat. The weather and fall colors could not have been any better. Even the rain storm for Sunday morning's meditation was perfectly timed! The yoga was uplifting and their instruction was inspiring. Finally, the food. Oh my god! Joe nourished our bellies while Sara and Tanory nourished our souls. My favorite moment was Saturday night when we were all together in one great room, lights off, Kim singing and playing the ukulele and Joe playing the fiddle. Goosebumps and tears - felt sooooo good! The cherry on top was the mug of warm golden milk. Thank you.
We had a great time. Friendly people, lovely accommodations and setting, delicious food, and yoga for all levels. The hot baths in the spa and the hike in the state park were an additional bonus! I highly recommend the retreat for next year.
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References

Chris and I went on our first weekend Yoga retreat with Sara and Tanory to Chincoteague 2019 and absolutely loved it. First of all, the housing was fantastic, comfortable and scenic. There was plenty of Yoga throughout the weekend; both gentle and flow, as well as a peaceful morning meditation overlooking the scenic bay. The home cooked breakfasts and dinners were bountiful and socially fun. The Yogi's arrived for all different reasons which made the weekend as engaging you wanted or as peaceful and relaxing as you wanted. We are not telling you about the evening fire pit activities.... you have to come and experience that for yourself :) Thank you Sara and Tanory - see you at another retreat soon.
By Danny Callahan on Jun 07, 2019