Name: Freedom Retreat 2023
Start: 2023-01-13
End: 2023-01-18
Location: Sayulita, Nayarit, Mexico

Cornelius Jones

Email address verified

13 reviews

Jan 13 - 18, 2023

Group size: 10 - 20

Freedom Retreat 2023

Sayulita, Nayarit, Mexico

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Cornelius Jones

Email address verified

13 reviews

$NaN

Jan 13 - 18, 2023

Group size: 10 - 20

selected accomodation
3 meals daily
Breakfast, Lunch, Dinner
Roundtrip (RT) Transfers
RT from Airport in Puerto Vallarta and shuttle bus/van to La Joya retreat center in Sayulita
2 classes daily
2 Yoga Class
Daily Workshop
Includes: Morning meditation, journaling, interactive group games, yoga posture tutorials, inversion tutorials, abdominal workshop, and an intro to Ayurvedic Medicine workshop.
Champagne Toast
For our final night: wear whatever celebrates you and we'll toast!
All taxes
*after initial online payment and account or card processing fees there will be no additional fees

Flights
You will book your own flight to Puerto Vallarta, MEXICO (airport code: PVR). Once you land in Puerto Vallarta we will take care of your ground transportation to La Joya.
Tips
Adult beverages
Liquor, Beer, Wine, Specialty Cocktails, Specialty Drinks
Golf Carts
are optional for those who would rather not walk into the main town of Sayulita.
Massages/Spa services
are optional for you to arrange at your cost when you arrive
Additional Activities
Kayaking, Snorkeling, Zip lining, River Boat island tours

DAY OF ARRRIVAL.
DAY OF ARRRIVAL.
FREEDOM 2023
Day 1 (ARRIVAL DAY):

Make yourself comfortable as you arrive and get familiar with the facility.

We will have our first introduction as a group at Dinner for the official Welcome and Meet & Greet. Come ready to Set a powerful intention to lay the foundation for the transformative experience you will have this week..
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Morning
Morning
FREEDOM 2023
Session 1 (MORNING) - Yoga

Cornelius will lead you through an invigorating gentle and stabilizing flow that will awaken and align your body and mind with your inner best for the day.

Morning practice will be followed by journaling/writing meditation: Intention Setting & Gratitude. We release for breakfast after Morning Session 1.

Enjoy a healthy breakfast and free time for whatever your heart desires.

We begin Day 1 with a Meet & Greet to set a powerful intention to prepare you for the transformative experience you are embarking on.

We begin Day 1:

with a Meet & Greet to set a powerful intention to prepare you for the transformative experience you are embarking on.

Day 2 we activate:

Wake up with tea or coffee, sit quietly or connect with your fellow friends, or hang out in a hammock listening to the morning sea and catching a glimpse of the sunrise. Following morning Tea/Coffee we will take our morning yoga class.

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Late Morning/Afternoon
Late Morning/Afternoon
FREEDOM 2023
Session 2 (LATE MORNING/AFTERNOON) - Workshop & Creative Session

After breakfast Dive deep into Creative Writing, Creative Expression, & Connection led by Cornelius.

After Session 2 we break for lunch.

Lunch will be healthy and planned to your needs with healthy gourmet vegetarian and non-vegetarian foods inspired by delicious traditional Mexican recipes.

Following lunch chose to spend your time relaxing around the property, partake in various spa activities, beach, hiking, or take a 15 minute walk to the main town of Sayulita.
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Evening
Evening
FREEDOM 2023
Session 3 (EVENING) - MoveYoga (Days 2 & 4) / Total Sculpt (Days 3 & 5)

Yoga will start in the early evening, a few hours before dinner and will be held for one-hour at our Yoga Studio.

On alternating Days, Cornelius will lead you through his signature flows:

MoveYoga or Total Sculpt.

MoveYoga will mobilize, stabilize, and get your body moving and flowing like water, think of it like "swimming with dolphins."

Total Sculpt will give you all the benefits of MoveYoga but with a primary focus on using your body weight to tone and strengthen your core muscles, abdominals, and build upon your cardiovascular stamina. .

Dinner will be served at 7:30PM.

Feel free, after dinner, to unwind overlooking the ocean, in the pool or jacuzzi, at the restaurant bar, or take a trip off property and enjoy Sayulita's nightlife.
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DAY OF ARRRIVAL.

FREEDOM 2023

13 reviews

Cornelius is a Yogi.Performer.CreativeHealer.Author.Entrepreneur Cornelius has been featured in Cosmopolitan and OK Magazines alongside his student, Actress & Entrepreneur Jessica Alba (founder of The Honest Company). He has taught a list of celebrities and reality stars while living in LA. In addition, Cornelius is a veteran performer of NYC's Broadway theater scene having performed in shows such as The Lion King, Thou Shalt Not, and Smokey Joe's Café. He can also be seen performing in the LA and San Diego theater community. When Cornelius is offstage and out of the yoga studio, he works independently for various small businesses & alcohol and drug rehabilitation centers providing the services of yoga, meditation, movement, healing arts, improv, and creative writing.

The yoga, food, people and location was stellar! Cornelius planned a wonderful retreat! Already excited for next year.

By Alicia P for Freedom Retreat 2023 on Jan 20, 2023

My week with Cornelius and Steven was magical in every way. I went to take a big exhale after a challenging last 12 months. I got way more out of the week than I could have ever imagined. I left as a better version of myself. I left with more direction and purpose. I left with a sense of self that had been missing for quite some time. The group dynamics were pure magic. I miss them all and can't wait for our reunion. Cornelius and Steven have true super powers in leading a retreat such as this and I feel as if I won the lottery having been able to participate.

By Suzanne Boots K for Recharge, Release, and Rise with Cornelius & Steven on Jul 15, 2021

This was a divine and synergistic experience for me. Everyone there was suppose to be present participating & supporting the process. Thank You Cornelius & Steven for being such knowledgeable & in tune coaches. I feel that we all had a level of breakthrough in some kind of way. So many tools to learn & walk away with for our lives. Recharging, Releasing & Manifesting was activated in my life for sure. Gratitude & appreciation to you two and our entire group. Namaste 🙏🏽

By Stu J for Recharge, Release, and Rise with Cornelius & Steven on Jul 12, 2021

I feel really blessed to have been on a retreat for 8 wonderful days where nothing, not even a hurricane, could rain on our parade. The trip was so much better than I imagined. Cornelius and Steven did an amazing job preparing all the classes & workshops, while still tuning in to what the group needed and letting their intuition take the reins. They created a magical experience, and attracted a beautiful group of people that I will never forget. I highly recommend this retreat to anyone in need of healing movement, relaxation, and overall FUN!!