Session 3 (EVENING) - MoveYoga (Days 2 & 4) / Total Sculpt (Days 3 & 5) -
*SUBJECT TO CHANGE with local Special Guest(s) Instructors
Yoga will start in the early evening, a few hours before dinner and will be held for one-hour at our Yoga Studio. On alternating Days, Cornelius will lead you through his signature flows: MoveYoga or Total Sculpt.
MoveYoga will mobilize, stabilize, and get your body moving and flowing like water, think of it like "swimming with dolphins."
Total Sculpt will give you all the benefits of MoveYoga but with a primary focus on using your body weight to tone and strengthen your core muscles, abdominals, and build upon your cardiovascular stamina. .
Dinner will be served starting at either 6:30PM, 7PM, or 7:30PM (TBD at a later time).
Feel free, after dinner, to unwind by the beach, at the pool, in our common, are or the bar/lounge overlooking the ocean.