Exploring Developmental Patterns in Yoga and Life: From Surrender to Support to Self
-Find the "shape" of your "container, and how the space and contents within affect your shape
-Feel your inherent structure receive external support without losing your integrity
-Experience the dance of shared weight and gravity as we "surrender" (yield) and find support (push).
-Discover how being "pushy" can help you center yourself
-Discover nuance, freedom, and new support in your asana and your embodied life as we explore the concepts of Yield and Push.
As we develop in the womb we are weightless, suspended. Then we are born and experience the effects of gravity. Come and explore how gravity provides a foundation for our sense of Self by starting from a place of supported surrender. We will explore 2 aspects of the Developmental Relational Cycle, the Yield and the Push.
11:30am - 2pm, Mela Yoga San Mateo, 851 N San Mateo Drive, Suite G