SOLD OUT!! EMAIL HELLO@LAURENBIELENBERG.COM TO BE PUT ON THE WAITLIST FOR THE NEXT PNW RETREAT OFFERING!

Take a gentle pause and join me for my annual fall weekend retreat, this time gathering beneath the glow of the full moon, a sacred moment to soften, listen, and come home to yourself.

The full moon carries a quiet magic. It illuminates what has been stirring within and invites us to release what no longer feels aligned. In this intentional space, you will be held in a shared rhythm of community, where time slows and the heart has room to speak.

We will move through daily yoga practices that cultivate balance and ease, allowing the body to open and the nervous system to settle. A soothing sound bowl journey will wash over us, calming the mind and gently awakening the heart. We will share homemade meals prepared with care, soak beneath the open sky, and honor spacious moments for rest, reflection, and connection.

This weekend is an offering of warmth, moonlight, and meaningful gathering. A tender container to restore your energy, reconnect with your inner wisdom, and be nourished in every sense of the word. 🌕

 About Lauren Bielenberg: Lauren is a personal trainer and yoga instructor with her range of expertise of personal training, private yoga, spinal movement, assisted stretching, and developing movement programs for individuals wanting ongoing support. Lauren uses a HAES (Health At Every Size) approach, trauma-informed language, and empowers individuals to reconnect with their bodies by combining strength and stretching, as well as play. 

Experienced at leading retreats, Lauren can provide home cooked meals that can easily accommodate dietary needs. She believes food is a method of connection and nourishment.