Gaia | Panama Retreat is designed specifically for women 50+. This retreat honours the wisdom, strength and evolving needs of this season of life. You’ve spent decades caring for others, building careers, nurturing families, and showing up for life. Now it’s time to show up for yourself.
You are welcome here. No prior yoga experience is required. Every practice is adaptable and supportive.
What Makes a Gaia Retreat Different?✔ Intentionally small group for intimate connection
✔ Thoughtfully curated daily schedule (movement + rest)
✔ Experienced facilitator who understand women 50+
✔ Stunning, tranquil location in Panama
✔ Community-centered, not performance-driven
This experience is gentle yet powerful. Restorative yet transformative.
Please note: Retreat is priced in USDThis currency was chosen to align with pricing structure of our venue.While all prices are set in USD, you will have the option at checkout to view in your local currency for clarity and ease.
7 Night
Breakfast, lunch, snack, dinner & non-alcoholic beverage with each meal
8 yoga sessions: 4 rejuvenating yoga classes, 3 yin & meditation and 1 yoga Nidra class (Manduka pro yoga mats, cork blocks, straps and blankets all included)
group transportation from PTY to The Hideaway and back
1 hour Tibetan sound experience with Melvis, to reach a flow state of meditation
1 hour cacao ceremony with Tara with pure cacao to find a true meanings and directions to your life
A half day island trip to white beaches, crystal clear water, and a optional 40min hike, and a picnic at the beach
into Panama City or Scarlett RIH
Spa Services, horseback riding, Coiba National Park, snorkel or dive etc etc
