Gili Getaway

Gili Meno, Indonesia

S
Susan
  • Email address verified
Feb 9 - 16, 2020
Group size: 1 - 16
Gili Getaway
Gili Meno, Indonesia

Susan
  • Email address verified

Feb 9 - 16, 2020
Group size: 1 - 16

About this trip

Retreat to the island of Gili Meno for a week long stay on this tropical island surrounded by crystal clear water, white sand beaches and stunning views of the nearby Volcano Mount Ranjani. This surreal getaway gives you the freedom to explore the island (1.5hrs around the periphery by foot) while enjoying the structure and discipline of a daily yoga program and clean vegetarian diet. Beat the winter blues and escape from the hustling city to enjoy living in harmony with nature for this experience of a lifetime.

INCLUSIONS:

7 Nights Accommodation
2 Balanced Meals per day (Breakfast/Dinner/Afternoon Snack)
Morning Yoga (Hatha or Vinyasa) and Meditation
Evening Yin Yoga (Meditation & Pranayama)
Unity Partner & Acro-Yoga Classes
Thai Massage Classes
Day Trips to the Beach, Snorkeling, White Sands
Pristine Eco-location

Welcome Orientation:  6:00 p.m. Sunday February 25th, 2018

Closing / Farewell:  11:00 a.m. Sunday March 4th, 2018
CDN$1499 plus gst

Early Bird Rate: CDN$1399 plus gst (First 10 to sign up)

 Click HERE for more information.

What’s included

  • 7 nights
    Accommodation
  • 2 meals
    Daily
  • Morning Yoga
    Hatha, Vinyasa
  • Evening Yin
    Meditation
  • Workshops
    Thai Massage, Partner Yoga
  • Day Trip
    Snorkeling

What’s not included

  • Transportation
    To and From Centre

Available Packages

Shared Accommodation
C$1,574
Deposit: C$499

Itinerary

Gili Getaway
Escape to Paradise

       

GILI GETAWAY RETREAT 

A Journey Through the Five Elements 

SAMPLE ITINERARY (Subject to Change)

 
Welcome, Ground Rules, Introductions Sunset Stroll
Dinner
Yin Yoga (Foot Reflexology) with Sue 

 

Monday, Feb. 26Th : WATER ELEMENT 

Organs: Kidneys / Bladder, Endocrine System, Blood
Colours / Taste: Blue and Black, Salty
Emotions: Wisdom, Adaptability, Sexuality, Force, Willpower
Theme: Our body is mostly water, importance of clean water, water conservation
Journal Questions: How do you relate to the element of water? What can you do to conserve and honour water? 


Self-guided meditation / tai chi (optional) 

Breakfast in Noble silence 

Vinyasa Yoga with Nicky: “Find the Flow” (Back body, forward folds) 

Free Time: Swim, Snorkel, Massage, Readings, Read, Relax, etc. 

Afternoon Snack 

Massages / Acupuncture / Readings – Please inquire 

Dinner 

Pranayama / Yoga Nidra with Sue 

 

Tuesday, Feb. 27th WOOD ELEMENT 

Organs: Liver and Gallbladder, The Nervous System
Colour / Taste: Green, Sour
Emotions: Kindness, Compassion, Anger, Frustration, Resilience, Calm
Theme: How can you work with your body in a natural way?
Journal Questions: How do you relate to the element of wood? In what area of your life are you seeking growth? 


Self-guided meditation / tai chi (optional) 

Breakfast in Noble silence 

Hatha Yoga with Sue: “Align and Stabilize” (Strength/alignment) 

Free Time: Swim, Snorkel, Massage, Readings, Read, Relax, etc. 

Afternoon Snack 

Playshop: Acro Yoga 

Free Time 

Dinner 

Group Circle: Sankalpa Exercise 

 

Wednesday, Feb 28th : FIRE ELEMENT 

Organs: Heart and Small Intestine, Cardiovascular System
Colour/ Taste: Red, Purple, Pink, Bitter
Emotions: Love, Joy, Spirituality, Illumination, Expression, Protection, Courtesy
Theme: Express yourself freely!
Journal Questions: How do you relate to the element of fire? Are you a spiritual person? How do you express yourself? 


Self-guided meditation / tai chi 

Breakfast in Noble silence 

Hatha Yoga with Niki: “Open Up” (Backbends, heart openers) 

Free Time: Swim, Snorkel, Massage, Readings, Read, Relax, etc. 

Afternoon Snack 

Massage / Acupuncture / Readings – Please inquire 

Dinner 

DANCE PARTY !! LIVE IT UP 

  

Thursday, March 1st : EARTH ELEMENT 

Organs: Stomach and Spleen, The Digestive System
Colour / Taste: Brown, Yellow, Beige, Sweet
Emotions: Integrity, Honesty, Stability, Absorption, Procrastination, Collectivity, Clarity
Theme: Ground and Nurture
Journal Questions: How do you relate to the element of earth? What three values are most important to you? 


Self-guided meditation / tai chi 

Breakfast in Noble silence 

Hatha Yoga with Niki: “Anchor and Ground” (Twists, supine) 

Free Time: Swim, Snorkel, Massage, Readings, Read, Relax, etc. 

Afternoon Snack 

Thai Massage: Give and Receive 

Free Time: Swim, Snorkel, Massage, Readings, Read, Relax, etc. 

Dinner 

Group Circle: Partner Exercises 

 

Friday, March 2nd : METAL ELEMENT 

Organs: Lung and Large Intestine, Respiratory, Immune System
Colour / Taste: Grey, Gold, Silver, White, Pungent
Emotions: Sadness, Beauty, Accuracy, Sharpness, Coldness, Elimination, Respiration
Theme: Death and rebirth, letting go.
Journal Questions: How do you relate to the element of metal? How do you embody beauty? What makes you feel happy? 


Self-guided meditation / tai chi 

Breakfast in Noble silence 

Hatha Yoga with Sue “Perfect the Pose” (Hip and sacral alignment) 

Day Trip: Free Diving? Island Hopping? 

Dinner 

Yin Yoga with Niki 

 

Saturday, March 3rd : FIVE ELEMENT FUSION 


Self-guided meditation 

Breakfast 

Vinyasa Yoga with Niki: “Breakthrough” Inversions and Arm Balances 

Lunch out 

Circle: Recap and Feedback 

Workshop: Therapeutic Partner Yoga 

Free Time: Swim, Snorkel, Massage, Readings, Read, Relax, etc 

Dinner 

Movie Night – LION 

 

Sunday, March 4th : FAREWELL 


Self-guided meditation – tai chi 

Breakfast and Good Byes[ Check out 

 

Notes: Sunrise: 6:20am, Sunset: 6:35pm, Quiet time: 11:00pm

Other things to enjoy: Read, relax, walk to the lake, swim, snorkel, nap, selfies! Book a Thai massage with Sue or Nicky, Chinese astrology reading with Sue, Acupuncture with Nicky, Visit turtle sanctuary, Visit Sazak café for late night food, Cocktails and live music, visit Little Bali restaurant. Slack lining, Hula Hooping, Free Diving.

Have an amazing week!!! 

Your Organizer


S
Susan
Unity Retreats is a company that values living in harmony with nature. What is natural surrounds us every day. Let's enjoy and value our connection to to the earth and to each other, foster a deeper understanding of the true meaning of Yoga and the concept of Unity. By welcoming one another in friendliness, we practice togetherness and the power of collective strength.