6:30-7:15am: Coffee/Tea, fresh fruit & house made granola
7:30-8:30am: Gentle morning movement (yoga, QiGong, walking meditation on the beach)
9:00-10:00am: Breakfast
10:30am-12:30pm: Somatic Movement Workshop
1:00pm: Lunch
2:30-5:30pm: Free Time
6:00pm: Dinner
7:30pm: Evening activity (Restorative/Yin yoga, Sound Bath, Beach Bonfire)
9:00pm: Quite hours begin