"Glow with the Slow" A Somatic Movement Retreat with Marcie Costello

Escape the frenetic pace of daily life and immerse yourself in a sanctuary of tranquility and self-discovery at the Yandara Retreat Center in Todos Santos, Mexico. Join Marcie Costello for a 6-night all inclusive retreat designed to cultivate mindfulness, awareness, and holistic well-being through the transformative practice of Somatic Movement. Somatic Movement can help individuals to improve their overall physical and emotional well-being by retraining the nervous system to move in more efficient and balanced ways.

Located along the stunning Baja coast, Yandara Retreat Center offers a serene backdrop for your journey. Nestled amidst 7 acres of pristine desert landscape, you'll find yourself enveloped by the soothing sounds of the ocean and the vast expanse of the desert. Indulge in the luxury "glamping" accommodations, complete with a saltwater pool, a picturesque beach, and a spacious yoga pavilion offering panoramic views of the ocean and mountains. Yandara's in- house chefs prepare 3 daily meals, made with fresh local and organic produce to nourish the body. Wholesome and delicious food is an integral part of the retreat experience. 

Throughout the retreat, Marcie will guide you through a series of immersive workshops and experiences, including Somatic Movement, Yin Yoga, and Meditation. You'll also have the opportunity to participate in QiGong sessions and a rejuvenating Sound Bath led by the expert staff at Yandara. These practices are designed to retrain your nervous system, promote physical and emotional balance, and uncover deep-seated patterns of stress and trauma within the body and mind.

In this nurturing environment, you will foster meaningful connections with fellow participants by engaging in heartfelt conversations and shared experiences that deepen your understanding of human connection and unity.

In addition to the transformative workshops, you'll have the chance to forge meaningful connections with like-minded individuals through heartfelt conversations and shared experiences. Whether you're lounging by the pool, exploring the charming town of Todos Santos, or embarking on optional excursions to secret beaches and natural wonders, you'll find ample opportunities for relaxation, reflection, and personal growth.

Join me for the "Glow with the Slow" retreat and embark on a journey of profound transformation. Leave behind the distractions of daily life and reconnect with your essence as you bask in the beauty of self-discovery and inner peace. Embrace the slow pace of life and let your light shine brightly.

Enjoy 3x daily delicious meals lovingly prepared by Yandara’s incredible chefs.  Marcie can attest the food is UNBELIEVABLE! Mostly vegetarian with some egg and fish options. (No chicken or beef). All produce is local, organic when possible. Vegan, Gluten Free and Dairy Free Meals available upon request.  

*All meals are included, including a dinner out at my favorite farm-to-table restaurant. (Alcohol is not included, but can be purchased and consumed while on excursions) Yandara is an alcohol and drug-free environment.

I understand that things come up. Life can disrupt the most perfect of plans. I will do my best to work with you in the event of an emergency. 

Covid Policy: I will hold the retreat as scheduled despite Covid surges unless prohibited by government restrictions including lockdowns.  

General Cancellation Policy: Cancellations must be submitted in writing via email. The refund policy is stated as follows: 

• Prior to 90 days of retreat commencement, your deposit and payments will be refunded, minus a $250 processing fee.  
• Between 30 and 89 days of retreat commencement, if I am able to fill your spot with another guest, you will be refunded the total amount paid including your deposit, minus a $250 processing fee. If I am not able to fill your spot with another guest, then your deposit is non-refundable, however any payments made to date are 50% refundable. Any payments held for this reason may be applied towards a future retreat. 
• Within 30 days of retreat commencement, no refunds will be given unless I am able to fill your spot. In this case, you will be refunded the total amount paid including your deposit, minus a $250 processing fee.  
• You may transfer your reservation to another guest, and all payments and deposits will transfer at 100%, 

Travel Insurance: Due to unforeseeable air travel disruptions, and medical issues including testing positive for Covid before or during travel, we encourage guests to purchase travel insurance. We recommend: www.allianztravelinsurance.com https://www.worldnomads.com/ and https://safetywing.com/ 

**No refunds or partial credits for those who do not complete the retreat, or for arriving late or leaving early.  I reserve the right to cancel retreats, in which case all payments will be refunded. 

The remaining balance minus the $800 deposit and discount (if applied) will be due on September 8th, 2024 which is six weeks before the start of retreat. *Please see cancellation/refund policy.

6:30-7:15am: Coffee/Tea, fresh fruit & house made granola

7:30-8:30am: Gentle morning movement (yoga, QiGong, walking meditation on the beach)

9:00-10:00am: Breakfast

10:30am-12:30pm: Somatic Movement Workshop

1:00pm: Lunch

2:30-5:30pm: Free Time

6:00pm: Dinner

7:30pm: Evening activity (Restorative/Yin yoga, Sound Bath, Beach Bonfire)

9:00pm: Quite hours begin