Do you sometimes feel disconnected from your body, maybe you become overwhelmed by emotions and feelings such as stress, anxiety, and fear you are missing out on the life you want for yourself? In this modern world, we are constantly under the influence of society, family and friends, social media and peers, we can become so distracted with our surrounding, we lose our flow and slide off track. 

When was the last time, you checked in and asked yourself: How am I choosing to live my life? Am I being true to myself and what I really want? What makes me happy and makes my heart feel full? What are my hopes and dreams?

Throughout this retreat, we invite you to go with your flow. Reconnect with yourself and learn how to follow your intuition and guide yourself to the life you have been longing for. Release what no longer serve you, regain your inner power by removing your mask and becoming your true authentic, amazing self. It is time to celebrate you!

Through workshops, spiritual ceremonies, meditation, breathing exercises and different styles of asana, we will guide you to tap into your intuition and find your own flow. Helping you to emerge into the best version of yourself as you explore and get to know the true you.
If these words shout out to you, perhaps your intuition is already whispering to you, telling you to take this time to work on yourself and offer yourself a safe space for self-care and self-love. 

Afterall, learning to care for and love ourselves is vital for our health and longevity.
As you flow through this journey of life, always remember, you are unique and so is your path. Ensure you are following the right path by taking time to reconnect with your true self!

Once you set foot in Puerto Escondido,Oaxaca, you will fall madly in love with its beauty. The Oaxacan coastline offers endless, unique beaches with picturesque, lush green hills surrounding you were ever you go. In this corner of the Mexican pacific coast days can be spent riding wild waves on a surfboard or bodyboard, boat trips to see whales and dolphins, releasing baby turtles, admiring the stunning sunsets, practicing yoga under a palapa with a view of the ocean, sipping fresh coconuts on the beach, or simply relaxing in a hammock. 

Although it is one of the most popular destinations on the Oaxacan coast,Puerto Escondido retains its rustic and relaxed atmosphere, the lack of large resort chains speaks for itself. You will easily connect with nature in Puerto as you will be surrounded by beautiful untouched landscape including rivers, waterfalls, endless coastline, and jungle forest full of wildlife. Let us not forget to mention the spiritual side of town, you will also have the opportunity to learn about ancestral practices and experience special Oaxacan, indigenous rituals and ceremonies. Such as the traditional Temazcal led by a Shaman who will take you on a beautiful journey from start to finish. Cacao is very sacred in these lands and is used for healing purposes, take advantage of the many Cacao ceremonies around Puerto and drink Cacao straight from the sacred land itself.

- The retreat will be in English. However, Flo speaks fluent Spanish & French if you need any translations or special language requests.

- All levels are welcome. You do not need any previous experience in Yoga.

- This retreat is for adults only and open to both male and females.

- If you have any doubt or feel any symptoms of Covid before your arrival, please tell us and we will ask you to do a test and share the results with us to ensure a safe & comfortable space for everyone.

Floriane : Who I am

Please call me Flo. I am French, 34 years old and a yogi traveler master. A few years ago, I quit my job in Paris working in the business industry and left for the road with just my backpack on my own, in search for more meaning in my life. During this trip, I explored and discovered different types of yoga, energies, teachers, from all over the world, which inspired me and helped me find my path. Today, with all the influences and the teaching training I received, principally in vinyasa and yin yoga, I am happy to share my flow, to create a safe and warm space without judgement for my students where all types of shapes, ages, genders, nationalities are welcome. Everyone is different but Yoga is for everyone. I am a humble and cheerful instructor who will help you safely, deepen your physical practice, and help you find your spiritual path. My style of yoga is slow-path yoga, where we build core & strength but also where we reconnect with our body. Without an anchor, we become spiritually homeless. After all, our body is our temple, our body is our house, and we only have one so it might be worth taking care of it ! I also specialize myself in Sound healing with Tibetan bowls, you can enjoy during my classes to provide a new experience and deepen relaxation. It will be an honor to be your guide!

What people said about Floriane: Flo is a social and easy-going teacher. she is a warm person. She will directly make you feel welcome just the way you are.

Amy : Who I am 

Hi, I am Amy born in the UK but have been living in Latin America for the past 2 years. I have worked in the Fitness Industry my full career and began practicing Yoga to compliment my training and high energy lifestyle. I quickly discovered Yoga was so much more than just movement! I did not realize how much I needed Yoga until it was in my daily life, now I cannot imagine my life without it. It allowed me to begin my healing journey, it taught me how to turn inwards without judgement for the first time and listen to what my body was telling me it needed. Yoga is a lifestyle change and goes way beyond what you do on the mat in asana, it allows a safe space to be your true self without any judgement.

Yoga gives me space to be creative and allows me to find my flow knowing each day is different and that is ok, it gives me a safe place to release tension from both physical body and mind. My goal as your yoga teacher is to offer this safe space to you so you can explore and express yourself freely. Releasing what your body no longer needs and learning how to tap into your intuition. Yoga helped me turn my life around and I want to share everything I have learnt in hope it can help others the same way it helped me! Yoga is not for a certain body type or shape, it is for everyone, when we practice Yoga we aim to create union between body, mind and spirit. All you need to do is turn up and allow your body to flow. 

What people said about Amy: Amy is a caring & intuitive person, she is a very good listener. She  will make you feel directly at ease.

 - You will have tried a variety of different yoga practices including: Vinyasa Flow, Power, Yin, Yoga Nidra with Sound Healing. 

- You will feel the benefits of regular breathwork practice and different techniques of meditation to improve your peace of mind.

- You will be reconnected with your inner power to find your own flow and know how to tap into your intuition.

- Thanks to the healthy food and exercises, you will have gained in both strength and flexibility.

- You will leave the retreat as a better version of yourself, ready to embrace the life you deserve!

- We need a minimum of 8 participants to hold the retreat. If it is not possible, your full payment will be paid back.

- Cancellations within 45 days, before the retreat start date, deposit will not be refunded. 

- If you have a Positive Covid test within 14 days to the retreat start date and you need to cancel, we can offer to pay back 20% of the deposit. However, proof of positive Covid test will need to be shown.

- In case of any new regulations imposed by local and/or international government related to Covid, the retreat will be postponed to a later date.

Any questions or queries, please feel free to contact us through email, phone, or social media.