Difficulty Level: Moderate Max Altitude 5,400 M (17,717 ft)
Join us for an unforgettable journey that blends the serenity of yoga with the breathtaking beauty of the Himalayas.
This Yoga Trek Adventure in Nepal offers a unique opportunity to reconnect with nature and yourself amidst the stunning landscapes of the Everest region. Experience daily yoga sessions designed to rejuvenate your mind and body, guided treks through picturesque valleys, and tranquil moments beside turquoise glacial lakes. This immersive retreat promises not only a physical adventure but also a deep, soulful escape from the everyday hustle. Embrace the serenity of Nepal and discover inner peace in one of the world's most majestic settings.
Super Early Bird Book By Jan 31 2025 receive $200
Super Early Bird Referral Bonus if booked by Jan 31 2025 $100 discount
Early Bird Book By April 1 2025 receive $100 discount
Referral Bonus $50 per person
Monthly or Customized Payment Plans available.
Before booking your adventure with Yoga Trek Nepal, we ask that all participants complete this Yoga Trek Adventure application. This application helps us determine if this trek is the right fit for you by assessing your preparedness and understanding of the adventure. It’s important to us that you are aware of the trek's conditions, including the basic accommodations and limited access to hot showers. Your thoughtful responses will ensure that we can provide a safe and enjoyable experience for everyone involved.
The Gokyo Valley Lake Trek is an adventurous journey leading to some of the most prized treasures of the Khumbu region. The path takes us into Gokyo Valley, one of the highest settlements in Nepal. You’ll see all of the massive snowy peaks that are characteristic of the Everest region, including some of the world's renowned 8000-meter peaks. But the real gem of this trek comes when you reach the glacial Gokyo Lakes. During our exploration day in Gokyo Valley, we hike Gokyo Ri (Gokyo Peak), the most exciting part of the trek. You will enjoy a once-in-a-lifetime view of glaciers, peaks, and the jaw-dropping turquoise, shimmering Gokyo Lakes.
The Gokyo Lakes trek offers a fantastic alternative for those seeking to avoid the crowds of the Everest Base Camp trek. While the allure of reaching Everest Base Camp is undeniably romantic and attracts hundreds of trekkers during peak seasons, the Gokyo Lakes trek provides a quieter experience without compromising on breathtaking scenery.
This trek not only offers a more tranquil journey but also features mesmerizing landscapes. The vibrant turquoise lakes are a visual feast, and from the summit of Gokyo Ri, you'll be rewarded with awe-inspiring views of four of the world's highest peaks: Everest, Lhotse, Makalu, and Cho Oyu, each towering above 8,000 meters.
Additionally, you can witness the Ngozumpa Glacier, one of the largest glaciers in the Himalayas. This expanse of rocky debris and ice is a striking feature of the region,
We’ve limited enrollment to a maximum of 15 participants to ensure a more intimate and personalized experience, as well as to better manage the challenges of the high-altitude trek.
A non-refundable deposit of $500 per person is required to hold your space and is due at the time of registration.
Full balance must be paid 60 days prior to event start date.
Cancellations must be sent in email to tigerwaveyoga@gmail.com.
60 days or more prior to the event: your entire payment will be refunded less $500 non-refundable deposit.
If retreat is full, waitlist will be available.
Retreat starts Oct 4 with a welcome dinner. Check in to the hotel anytime that day to get settled. If you have a late night arrival, you may have to arrive Oct 3. If you have the time, it is highly advisable to come a day earlier to avoid unforeseen travel delays.
Retreat ends after breakfast on Oct 18.
Flights: There are myriad of different ways to look for flight. I like to use www.skyscanner.com
Money: I usually just bring my ATM card for cash and use as needed when I am in Kathmandu.
Bring USD with you on the plane as you will need for your Visa if you do not do it prior. [see Visa Requirements below]
ATMs are fine in Kathmandu, it doesn't hurt to inform your banks before coming to Nepal (sometimes banks might block your card).
Money Exchange Available:
• in Thamel
• Our Nepal contact can help us with a better rate. The rates aren't as good at the airport
Entry, Exit and Visa Requirements (US Passport Holders)
Requirements for Entry:
Passport must have six months or more validity remaining at the time of entry Visa appropriate for purpose of travel
Tourist Visas:
Online application: https://online.nepalimmigration.gov.np/tourist-visa
Either apply for a visa at a Nepalese embassy or consulate before traveling (recommended), or purchase a tourist visa upon arrival at Tribhuvan International Airport (Kathmandu) or at the following land border points of entry:
You may request:
15-day multiple-entry tourist visa ($25 USD) 1-month multiple-entry tourist visa ($40 USD) 3-month multiple-entry tourist visa ($100 USD)
If you are purchasing the Entry Visa at the airport. You are required to bring:
4 passport photos
Cash for Visa Fee
Visa fees are payable in USD. Money-changing and ATM services are available at the airport, but credit card payment is not a reliable option. Tourists may stay no more than 150 days in any given calendar year.
Suggested vaccinations:
https://wwwnc.cdc.gov/travel/destinations/traveler/none/nepal
Dress Code:
Yoga - Please bring leggings or loose, stretchy trousers that cover most of your legs.
Scarf - I always have one with me in case I need to cover my shoulders.
Evacuation + Medical Insurance ~ Here are some options:
1. Global Rescue www.globalrescue.com Global Rescue Memberships start at $119. If you have any additional questions they can be reached anytime by email memberservices@globalrescue.com or at +1 (617) 459-4200, or via our website,
2. https://medjetassist.com $240 Individual - 1 month
3. https://americanalpineclub.org/rescue
Please send the copy of your medical insurance. This needs to be in the hands of our Nepalese operators in case of medical evacuation or other unforeseen medical issues.
Daytime Temperatures Range 68F - 77F
Lows are about 33F - 42F
Last time I did a trek I brought lots of layers. Can chat with you more about what I'm bringing!
If you're in good health and enjoy staying active, you're likely ready to join us for trekking in Nepal, whether you’re interested in an easy, moderate, strenuous, or technical trek. The Himalayas are famous for their stunning heights, and the altitude can make treks feel more challenging.
For those who have trekked at high altitudes before, you might find the trek to be more manageable. However, if this is your first time in such a high-altitude environment, a bit of preparation can be very helpful. We recommend some physical training to make your trek more enjoyable.
You can start by practicing hiking on nearby hills, or engage in regular jogging or swimming at home. This training will help ease the trek and enhance your experience.
14 Day Yoga Adventure Trek
Upon your arrival at Kathmandu airport, a representative from Rugged Trails Nepal will warmly welcome you and transfer you to your hotel. Enjoy a refreshing welcome drink upon arrival at the hotel and take the rest of the day to relax at your leisure until 6 PM. In the evening, indulge in a delightful welcome dinner at a traditional Nepali restaurant, where you'll savor authentic Nepali cuisine accompanied by a vibrant cultural program. Spend the night in comfort at your Kathmandu hotel.