Golf + Wellness Retreat | Evolve Retreats x GOLF PHD
Overview
About your trip
Join Dr. Rashmeen Nirmal and Mikaela Millington for a one of a kind summer wellness retreat experience on Bowen Island, British Columbia.
Tucked away in a cozy, forest-surrounded cottage on Bowen Island, this retreat brings together the rhythm of golf, the depth of sport psychology, and the grounding practice of yoga in a way that feels both intentional and deeply transformative.
Dr. Rashmeen Nirmal, Registered Psychologist and former NCAA competitive golfer, and Mikaela Millington, Yoga Teacher and founder of Evolve Retreats, are coming together to create an experience rooted in performance, presence, and personal growth.
Whether you are a seasoned golfer or new to the game, a dedicated yogi or stepping onto the mat for the first time, this retreat is designed to meet you where you are. Golf and yoga complement one another beautifully, not only through movement, but through the shared cultivation of awareness, regulation, and flow.
There is nothing quite like the feeling of being fully in flow during a round of golf, and the same can be said for tapping into that state on the mat. This retreat is an invitation to explore that connection more deeply, surrounded by nature, community, and intentional practice.
Please Note: Retreat is priced in CAD
Terms + Conditions | Cancellation Policy
What's included
2 Nights Accommodation
Serenity Bowen is a private, luxury retreat cottage designed for comfort and calm. Surrounded by nature, it offers an ideal setting for intimate retreats, just 20 minutes by ferry from Vancouver.
4 Evolve Yoga Practices
90 min. morning yoga: vinyasa flow, weaving yoga philosophy, breathwork, meditation, and journaling around a daily theme + 75 minutes of Yin, Restorative, or Yoga Nidra evening practices.
Group Golf
Enjoy two rounds of golf at the Bowen Island Golf Club, each 9-hole round played as a group and set against the lush rainforest and stunning views of Howe Sound.
Sport Psychology
Rashmeen will lead a sport psychology workshops focused on mindset, confidence, focus, nervous system regulation, and performing with clarity and flow on and off the course.
Nourishing Meals
Our private chef and nutritionist, Billie MacRae, will prepare nourishing, locally inspired meals including welcome snacks and dinner, three meals on day two, and breakfast on the final day.
Hot/Cold Therapy
We have our own private sauna, cold plunge tub and hot tub on the property to enjoy!
Lunch At The Course
We’ll wrap up our time together with lunch at the golf course after enjoying a round of golf as a group!
What's not included
Travel
Travel to the venue on Bowen Island is not included in your retreat package.
Location
1. Bowen Island, British Columbia, Canada
Bowen Island, British Columbia, CanadaAbout your organizer
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