This summer, join Jules Bakshi, founder of GOOD MOVE, and senior instructor Shoshi Moyer for a blissful mind body vaycay at Menla Retreat Center, nestled in the lush, verdant Catskill Mountains. Each GOOD MOVE Retreat is a one of a kind experience designed to bring you joy, healing, and mind body rejuvenation through movement.

Tend to your body, mind, and spirit and let yourself be enveloped by nature's embrace as you reconnect with your sense of play, your strength, and your joy. Through layers of movement exploration, creative play, meditation, and intentional time in nature, we’ll relax and de-stress, build confidence, self-trust, physical strength, resilience, and most of all, we’ll have so much fun!

Daily movement classes are a combination of dance, pilates, yoga, strength, and integrated somatic forms. Other activities include hiking, journaling, art-making practice, stargazing, swimming in Menla’s beautiful pool, and an option to book a wide range of spa treatments at Menla's gorgeous spa! 

Each aspect of this retreat is meticulously crafted to spark up your mind-body connection, ignite your senses, and rejuvenate your spirit. We can't wait to get embodied, explore, expand, and get to know you! No experience necessary!

Secure your spot today and prepare to embark on a journey of self-discovery and mind/body bliss! Our summer retreats always sell out fast- so book early to make sure you get the room you want :)