Exploring mindful relationships through Sound, Bodywork, Breathwork, Mindfulness & Yoga Nidra. Enjoy some time at the stunning Galanias Hotel in Ogliastra, Sardinia, reconnect with your partner, and work together to strengthen your relationship through enhanced trust and intimacy. We will help you to explore and develop your relationships through Partner Yoga, Mindfulness practices, sound massage (Harmonic Massage) and deep relaxation.
Highlights of this Retreat
Partner Yoga Classes
Mindfulness & Pranayama Classes
Partner Sound Healing with Vibroacoustic Massage
Guided Yoga Nidra
Group Mantra experience
One Private Vibroacoustic Massage session per couple
7 Nights in a beautiful hotel
Close to the beach
The theme for the week is all about “Good Vibrations”. We will be using sound as partners, as a group and also as a private treatment for individual couples. We will use various techniques and musical instruments, such as Crystal and Tibetan Singing Bowls, Gong, Didgeridoo and our own voices, working in a group and also teaching you how to use sound on your own partner as a relaxation and healing technique.
And to compliment this we will also be working with different Yoga practices, in partners to enhance trust and intimacy with our partners and also working individually using Mindful Hatha Yoga to better connect with our own bodies and develop a sense of well-being an harmony, which not only benefits you as an individual, but also improves your relationships with others around you.
Additionally we will learn some useful Mindfulness Practices and tools that will help us in all aspects of life, but especially in our relationships with ourselves and those closest to us, learning to be more accepting and compassionate. We will look at Mindfulness practices that we can use to generate forgiveness and gratitude, and also recognising our own behaviour patterns in order to be able to live life with more emotional intelligence!
The final itinerary is set by the retreat leaders and can be subject to change, but the itinerary below will give you an idea of what to expect from your week with us:
Morning Partner Yoga Class
Afternoon Pranayama, Mindfulness and Yoga Nidra Class
Morning Sound Healing with Vibroacoustic Massage
Afternoon Mindful Movement, Mindfulness and Yoga Nidra Class
Morning Partner Yoga Class
Afternoon Group Mantra followed by Yoga Nidra & Harmonic Sound Bath
Day off to relax, take an excursion or explore the area.
Morning Sound Healing Vibroacoustic Massage
Afternoon Mindful movement, Mindfulness and Yoga Nidra Class
Morning Dynamic group exercises with Yoga and Vibroacoustic Massage
Afternoon Retreat Closing with Pranava Aum followed by Group Mantra and Yoga Nidra
This unique partner retreat is only available to book for two people together, we are very sorry, but there is no single person option. The price shown is for 2 people.