Good Vibrations Partner Retreat

Galanias Hotel, Bari sardo, Sardinia, Italy

AR
Alexandra Redmond
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Jul 8 - 15, 2017
Group size: 10-20
Good Vibrations Partner Retreat
Galanias Hotel, Bari sardo, Sardinia, Italy

Alexandra Redmond
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€2695
Deposit: €810
Jul 8 - 15, 2017
Group size: 10-20

About this trip

Exploring mindful relationships through Sound, Bodywork, Breathwork, Mindfulness & Yoga Nidra. Enjoy some time at the stunning Galanias Hotel in Ogliastra, Sardinia, reconnect with your partner, and work together to strengthen your relationship through enhanced trust and intimacy. We will help you to explore and develop your relationships through Partner Yoga, Mindfulness practices, sound massage (Harmonic Massage) and deep relaxation.

Highlights of this Retreat
Partner Yoga Classes 
Mindfulness & Pranayama Classes
Partner Sound Healing with Vibroacoustic Massage
Guided Yoga Nidra
Group Mantra experience
One Private Vibroacoustic Massage session per couple
7 Nights in a beautiful hotel
Close to the beach

The theme for the week is all about “Good Vibrations”. We will be using sound as partners, as a group and also as a private treatment for individual couples. We will use various techniques and musical instruments, such as Crystal and Tibetan Singing Bowls, Gong, Didgeridoo and our own voices, working in a group and also teaching you how to use sound on your own partner as a relaxation and healing technique.

And to compliment this we will also be working with different Yoga practices, in partners to enhance trust and intimacy with our partners and also working individually using Mindful Hatha Yoga to better connect with our own bodies and develop a sense of well-being an harmony, which not only benefits you as an individual, but also improves your relationships with others around you.

Additionally we will learn some useful Mindfulness Practices and tools that will help us in all aspects of life, but especially in our relationships with ourselves and those closest to us, learning to be more accepting and compassionate. We will look at Mindfulness practices that we can use to generate forgiveness and gratitude, and also recognising our own behaviour patterns in order to be able to live life with more emotional intelligence!

The final itinerary is set by the retreat leaders and can be subject to change, but the itinerary below will give you an idea of what to expect from your week with us:
Day One:
Morning Partner Yoga Class
Afternoon Pranayama, Mindfulness and Yoga Nidra Class
Day Two:
Morning Sound Healing with Vibroacoustic Massage
Afternoon Mindful Movement, Mindfulness and Yoga Nidra Class
Day Three:
Morning Partner Yoga Class
Afternoon Group Mantra followed by Yoga Nidra & Harmonic Sound Bath
Day Four:
Day off to relax, take an excursion or explore the area.
Day Five:
Morning Sound Healing Vibroacoustic Massage
Afternoon Mindful movement, Mindfulness and Yoga Nidra Class
Day Six:
Morning Dynamic group exercises with Yoga and Vibroacoustic Massage
Afternoon Retreat Closing with Pranava Aum followed by Group Mantra and Yoga Nidra

This unique partner retreat is only available to book for two people together, we are very sorry, but there is no single person option. The price shown is for 2 people.

What’s included

1 private partner vibroacoustic treatment 
7 nights’ accommodation for two people
All retreat activities
Daily buffet breakfast
Daily dinner
Group mantra sessions, mindfulness, and pranayama
Partner yoga and yoga Nidra sessions
Sound healing sessions

Not included

Airfare
Airport transfers
Alcohol and beverages
Car or bike hire
Lunches
Travel insurance

Before You Go

This unique partner retreat is only available to book for two people together, we are very sorry, but there is no single person option. The price shown is for 2 people.

Is it just for couples?
This retreat is for anybody who wants to create a better relationship with another important person in their life, whether that be a spouse, life partner, parent, sibling, close friend or other important person in your life.

About the Area
This area of Sardinia; Ogliastra, which is often referred to as the “island within and island” offers the heart, soul and eyes an abundance of pleasures. It is sheltered away from the overcrowded tourist areas like Costa Smeralda, Olbia, Alghero & Cagliari and offers some of the best beaches on the island in our opinion! The east coast offers protection form the “Maestrale” winds that often batter the western coast, the sea is a transparent turquoise and, unlike Costa Smeralda, this area has miles and miles of sandy beaches. Cardedu & Bari Sardo beaches offer the opportunity to walk over 10km of beach without interuption! 

The area offers a diverse range of natural attractions; Mountains for walkers, mountain bikers and climbers, woodlands for nature lovers and explorers, beaches galore for sun worshippers.
There are beach bars and restaurants within walking distance as well as a Diving School which also offers Paddle Boards and Snorkelling. It is, perhaps, the perfect location for those needing an oasis of nature, calm and bliss, far away from all the modern glitz and constant barrage of materialistic pressures and demands of our modern western society.

Location

Your Organizer


AR
Alexandra Redmond
Alexandra has been practising yoga & meditation for over 15 years and started teaching in 2009, she also has qualifications in Pre & Post Natal Yoga and is a Reiki Practitioner. Alex is a founding member & President of Yoga in Sardinia, a non-profit Cultural Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.