Offering daily yoga classes, workshops and retreats. Join us to build a sustainable yoga practice using the theory of Katonah Yoga as a catalyst for joyful and creative living.
I had a great time and really enjoyed this trip. I am glad we spent a couple days in Athens to experience it's ancient history and delicious cuisine. Our time stayed at Aegialis Retreat Center was beautiful and they served fresh and flavorful Greed food for breakfast and dinner. Amorgos unique landscapes and clear water beaches are out of this world. Thanks to Sara and Mei-ling the morning and evening yoga classes was refreshing and relaxing.
Colina
Sometimes we need to step away from everything to remember our power. There are no two teachers better equipped to guide that journey than Sara and Mei-Ling. Traveling with them feels like moving with your own yin and yang—two forces of balance and brilliance. Mei-Ling is vivacious, the ultimate adventurer, full of kindness and generosity. Sara is the thoughtful Virgo of the duo, the planner who crafts unforgettable experiences. Together, they create the perfect balance of grounded wisdom and fearless exploration, reminding all of us that showing up for ourselves, even when we’re afraid, is where real growth begins. I look forward to the next retreat!