Guided Forest Therapy Walk

Location: Grant Park 100 Hawthorne Ave, South Milwaukee, WI 53172

Date: Saturday, October 4th

Time: 10am-12pm

Join Gwen of Intentionally Outdoors on a 2 hour guided Forest Therapy walk. Our walks are designed for adults aged 18 and older. Please register and pay in advance, as only registered participants can join. These gentle and restorative walks are designed for all activity levels and usually cover less than one mile.

Forest Therapy, inspired by the Japanese practice of Shinrin-Yoku or forest bathing, involves immersing yourself in nature through all five senses. Gwen, a certified Nature and Forest Therapy Guide leads you through a series of sensory based invitations that encourage mindful interactions with nature. These walks are not a traditional hike, exercise or naturalist walk, instead Forest Therapy focuses on nurturing your relationship with nature and yourself, fostering relaxation and rejuvenation. It is a practice where we slow down, awaken our senses and reconnect to the land.