BUILDING A STRONGER YOU
BUILDING A STRONGER YOU
BUILDING A STRONGER YOU - Through Gut Health February 8-13, 2026
Experience this unique Florida environment in a five-day retreat focused on Digestive health. This adventure includes meals, lectures, cooking classes, hikes, workouts, and accommodations for five days and five nights.
Lectures and cooking classes will focus on Enhanced Immune Function, Finding Deeper Sleep, and Increased Mental Clarity through digestive health.
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BUILDING A STRONGER YOU

BUILDING A STRONGER YOU - Through Gut Health February 8-13, 2026

Jan Buhrman

3 reviews

Jan Buhrman, M.S. Ed., has been offering cultural and culinary trips since 2009. She founded and owned the full-service farm-to-table catering company, The Kitchen Porch, on Martha's Vineyard for 26 years. Jan has become a food advocate and authority on local sourcing and sustainable agriculture, having sourced foods from local fishermen and farmers for her catering business for years. Jan has taught hundreds of classes on technique and the importance of food sourcing.

Jan and John always build a remarkable trip. It begins with the beauty of the location. Chozen holds vanishing Florida landscapes tight. The accommodations were comfortable and enjoyable, the group interested and warm. John is passionate and brilliant provides information from his research as a scientist and compassionate individual.. Jan is a master chef and hostess, arranging and coordinating schedules, delicious meals skillfully and calmly, quickly providing options to handle changes that inevitably arise. Both John and Jan are outstanding teachers. I could not have spent my week anywhere better.

By Jane s for Gut Health Retreat with John Bagnulo and Jan Buhrman on Feb 18, 2026

We learned so much valuable and useful information from John and Jan. John's lectures were amazing; he is an excellent teacher. Jan's cooking demonstrations were also excellent. The food was delicious and the setting was lovely.