Five-day all-inclusive retreat focused on gut health. Lectures and cooking classes will focus on enhanced immune function, finding deeper sleep, and increased mental clarity through digestive health. Your digestive system transports food through your body: digestion involves collaboration among various organs. These organs extract the necessary nutrients from the food and drinks you consume. Supporting a healthy digestive system is essential for your overall well-being.

Our program is unique in way the meals are served, recipes taught, and scientific lectures presented provide a level of synergy not found elsewhere. This immersion experience is a one-of-a-kind course that offers tremendous insights into what is essential for restoring or building optimal digestion and gut health.

5-Day Gut Health Immersion Retreat
Join us for an all-inclusive 5-day retreat focused on gut health, immune function, and overall vitality. Set in a lush subtropical sanctuary across from the 22,000-acre St. Sebastian River Preserve, ChoZen Eco-Retreat is home to dolphins, manatees, turtles, hawks, bobcats—and you, for five transformational days.

Enjoy a complete experience with:

• Expert-led lectures on digestion, sleep, inflammation, and mental clarity
   
• Cooking classes with Jan, focusing on gut-supportive, nutrient-dense meals
   
• Daily workouts, hikes, sauna, swimming—and optional cold plunges
   
• All meals prepared with the highest-quality, organic, regenerative ingredients
   

Why Gut Health?
Over 75% of your immune system lies near the gut lining. Poor digestive health contributes to inflammation and chronic illness far more than most realize. Our program explores how a strong microbiome, supported by the right foods and lifestyle choices, can transform your well-being.

You'll learn to:

• Eat for your unique biology—not someone else’s trend
   
• Identify foods that disrupt your microbiome
   
• Read labels, source food wisely, and cook for function and flavor
   
• Incorporate 40+ plants per week, minimize toxins, and find gratitude daily
   

This retreat is for you if you’re ready to:

• Improve digestion, reduce inflammation, and boost energy
   
• Connect with nature and like-minded people
   
• Reset your health in a supportive, science-backed environment
   

No refunds once booked. Travel insurance is strongly encouraged.

Experience this unique Florida environment in a five-day retreat focused on Digestive health. This adventure includes meals, lectures, cooking classes, hikes, workouts, and accommodations for five days and five nights.

Lectures and cooking classes will focus on Enhanced Immune Function, Finding Deeper Sleep, and Increased Mental Clarity through digestive health.