~ 6-day, 5-night women’s retreat in El Tránsito, Nicaragua ~

~ Enjoy the private sanctuary of Alive Beach House's beachfront rooms steps away from natural tide pools and surf breaks.

~ 2 meals and snacks daily- Locally sourced and served right at the beach house

~ Daily yoga, meditation, creative workshops, a taste of local Nicaragua culture, and meaningful connection with like-minded sisters.

This retreat will be hosted at the lovely Alive Beach House in El Transito, Nicaragua.

• All rooms have an ocean view

• Tranquil yoga shala

• Hammocks & lounge cabanas

• Pool

• On-site surf rentals and lessons

• Massages

• Local cuisine and bar

  *Please view link below for more venue details.

Alive Beach House - Nicaragua Surf Hotel El Transito

We chose this location specifically to allow our participants to slow down from the hustle of daily life. El Transito is a quiet, fishing village located on the Pacific Coast of Nicaragua. Life moves slowly, with a strong sense of local community and simple living. The perfect place to disconnect and enjoy the natural rhythms of the ocean and sun. Home to gorgeous open beaches, tide-pools, and multiple point breaks great for beginner and advanced surfers. Free from distractions and tourist crowds, El Tránsito invites you to return to yourself in a place where authenticity thrives.

Breakfast, dinner, and snacks are served daily on-site as well as a bar that serves fresh smoothies or exotic cocktails. We ensure fresh healthy flavors are sourced from local fisherman and farmers. The coastal culture blends the bounty of freshly caught seafood to tropical fruits. The chefs use each dish to celebrate the abundance of their surroundings.

*All dietary restrictions are available upon request.

There will be daily yoga classes held on our beach view yoga deck hosted by our ever so talented Victoria Siemek. In addition to an hour of yoga, each day will be intentionally curated to help you deepen your practice in modalities such as, meditation, breathwork, and other natural self-healing techniques.

About Victoria
Victoria is a devoted yoga and meditation teacher with over 14 years of practice and 5 years of teaching experience. She shares yoga in a playful, grounding way that invites self-exploration, with a special love for guiding Hatha. She currently travels the world teaching classes and leading 200-hour teacher trainings and is excited to hold space for our retreat week.

While surf rentals and lessons are not included in the retreat package, there will be free time allotted each day to enjoy the beach, pool, and surf breaks as you choose. Whether or not you've even touched a surfboard, there are board rentals and surf instructors on the premises that can meet you at any level.

The beach is steps away from your bedroom door as is the pool, kitchen, and yoga deck. Everything at Alive is provided at your fingertips so that you can fully "turn off" your brain and relax.

This retreat will allow you to immerse yourself in the culture through supporting women-owned local businesses. A few different excursions that will be on the itinerary include but not limited to:

• Seashell jewelry making

• Tamale cooking class

• Tide pool exploration

• Beach bonfires and more!

Our intention for this retreat is to allow you to step into a safe space for growing and healing. H.E.R. stands for healing, empowerment, and resilience which is what we aim to embody in our carefully curated itinerary. We want you to step away from the stressors of daily life and allow us to immerse you in a journey of transformative movement, mindfulness, sisterhood, and soul-nourishing rest.

This is a space where all women are welcome and celebrated. At this retreat, we offer a supportive container to empower yourself through daily yoga, mediation, creativity, natural exploration, and guided self-reflection with like-minded sisters.

This retreat was designed with the intention to create a space where women can unapologetically express themselves and leave feeling empowered to embrace the raw, unfiltered, messy and absolutely beautiful version of who they are right now. With a balance of healing, connection, play and rest this retreat will inspire you to let loose and unleash your feminine fire. Shedding old conditioning, beliefs, and baggage that was never ours to carry; bring your untamed self and let’s get wild!

With so much love,

Victoria

• Arranged transportation will meet you at the airport to bring you to Alive Beach House, about a 2 hour commute.

• Your hosts will be eagerly awaiting your arrival to greet you and welcome you into your home away from home.

• Relax and get acquainted with the space.

• Low movement, decompression activities will be planned to allow you to stretch and relax after a day of traveling.

• Welcome dinner and orientation

Using the element theme of earth, we will ground into the space, adorn our bodies and get creative with the natural materials around us. This day will allow us to set our intentions for the rest of the week and create a safe container for one another.

Each day there will be allotted free time to explore, relax, or surf as well as curated activities for all of us to enjoy.

This day will be inspired by the water element. Embracing the depths and mysteries of the organic flow of water allows us to tap into our emotions and move through them. Fluid movement yoga flow, tide pool excursions, and reflective journaling exercises are just a few things planned for the day.

This day is inspired by the fire element teaching us to burn what no longer serves us and igniting our passions for what makes us unique. Yoga practices will involve dynamic flow, powerful breathwork and activities that focus on reflection, release, and empowerment.

This day will be inspired by the element air. Yoga practice will reflect the power of breath and flow. As our last full day, this will be a celebration of liberation of the soul, ending in a farewell ceremony at night to share our experiences and gratitude with one another.

Breakfast will be served in the morning with a last yoga flow to close out the week. Transportation will be arranged to get you to the airport.